Shapers Meal Deal - Snacks, Meals and Drinks

The sheer volume of takeaway outlets lining most high streets can test the willpower of even the most determined dieter. But if you can steel yourself to march past the freshly baked smells from the bakeries or fast food outlets and make your way into Boots, you’ll find a wide selection of lunchtime meals and snacks which are part of the Shapers Meal Deal.



The Shapers range of meals and snacks are all calorie counted to help keep your weight loss on track. When you choose a Meal Deal consisting of a main, a snack and a drink, your total calorie count will always be less than 500.

You can purchase any combination of Shapers wrap or sandwich, Shapers snack and a Shapers drink for a price of £3.29 around the country, or £3.79 if you're in London or an airport (at the time of writing).

Here’s a look at some of the meals, snacks and drinks in the Shapers range which are part of the Meal Deal. All calories are given per complete meal or snack.

Shapers Good Morning Breakfasts

Varieties	Calories
Shapers Porridge	145
Shapers Porridge with Apple & Cinnamon Compote	152
Shapers Apple, Grape & Strawberry with Yogurt & Granola	184
Shapers Ham & Egg Muffin	229
Shapers Smoked Salmon & Soft Cheese Bagel	276
Shapers  Soft Cheese & Honey Bagel	316

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Shapers Sandwiches

Sandwich type	Calories
Shapers Roast Chicken Salad	274
Shapers Tuna and Cucumber	283
Shapers Prawn Mayonnaise	293
Shapers Egg Mayonnaise & Cress	302
Shapers  Salmon & Cucumber	304
Shapers Coronation Chicken	312
Shapers  Chicken & Bacon	324

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Shapers Around the World Meals

Varieties	Calories
Indian Style Tandoori Chicken, Onion Bhaji & Mango Salad	116
Japanese Style Sushi Sampler	126
Thai Style Tiger Prawn, Egg Noodle & Edamame Bean Salad	175
Japanese Style Fish & Veg Sushi	216
Japanese Style Vegetarian Sushi	218
Mexican Style Grilled Spicy Chicken Salad with Tortillas and Dips	230
Moroccan Style Harissa Chicken & Grilled Peppers Sandwich	321
Indian Style Tandoori Chicken, Mango & Raita Sandwich	325

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Shapers Wraps and Flatbreads

Wrap/Flatbread Variety	Calories
Shapers Prawn & Rocket Wrap	218
Shapers Greek Style Salad Flatbread	247
Shapers Chicken Tikka Flatbread	251
Shapers Barbecue Chicken Wrap	286
Shapers Houmous & Felafel Wrap	292
Shapers Sweet Chilli Chicken Wrap	305

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Shapers Wholesome Range

Varieties	Calories
Wholesome Red Quinoa Salad	210
Wholesome Ham & Piccalilli sandwich	268
Wholesome Scottish Smoked Salmon, Prawn & Dill sandwich	273
Wholesome Chicken, Pea & Mint Wrap	274
Wholesome Tarragon Chicken & Green salad sandwich	280
Wholesome Lancashire Cheese & Beetroot Chutney sandwich	289
Wholesome Egg, Radish & Salad Cream sandwich	294

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Shapers Complete Meal Pots

Meal Pot type	Calories
Shapers Thai Style Prawn Noodle Soup	122
Shapers Vegetable Curry & Rice	238
Shapers Beef Chilli Rice	250

You can find more details on Shapers meal pots in this post.

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Shapers Chilled Meals

Fruit Meals (180g)	Calories
Watermelon	59
Melon, Orange, Apple, Grape & Strawberry	73
Pineapple, Apple, Mango & Grape	100

Salad Meals	Calories
Shapers Chicken Caesar Salad	205
Shapers Moroccan Style Chicken Couscous Salad	230
Shapers Tuna, Sweetcorn, Pasta Salad	288

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Shapers Chilled Snacks

Fruit Snacks (80g)	Calories
Shapers Melon & Mango	29
Shapers Melon & Grape	29
Shapers Apple, Kiwi & Strawberry	38
Shapers Pineapple snack	39
Shapers Crunchy Apple Snack	46
Shapers Crunchy Apple & Juicy Grape snack	48
Shapers Sweet Grape Snack	53

Vegetable Snacks	Calories
Carrot with Lemon & Coriander Houmous	64

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Shapers Desserts

Dessert variety	Calories
Shapers Vanilla Yogurt	84
Vanilla Creamy Rice Dessert	88
Shapers Blueberry & Blackcurrant Yogurt	90
Shapers Creamy Chocolate Dessert	93
Shapers Raspberry Yogurt	94
Shapers Strawberry Creamy Rice Dessert	96
Shapers Strawberry Yogurt	98

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Shapers Packet Snacks

Packet Variety	Calories
Shapers Crunchy Onion flavour rings	57
Shapers Prawn Cocktail flavour spirals	73
Shapers Salt & Vinegar flavour spirals	73
Shapers Strawberry & White Chocolate Popcorn	86
Shapers Chocolate & Toffee Popcorn	87
Shapers Salted Popcorn	88
Shapers Maple Popcorn	92
Shapers Sweet Chilli & Coriander Triangles NEW	95
Shapers Tomato & Herb Triangles NEW	95
Shapers Cheese & Onion flavour crispy discs	96
Shapers Sour Cream & Chive Crispy discs	97
Shapers Crispy Bacon flavour bites	99

Shapers snacks - read post

Shapers Popcorn packs - read post Shapers New Popcorn - Read Post

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Shapers Snack Bars

Bar Variety	Calories
Shapers Blueberry & Yogurt Nougat Bar	84
Shapers Crispy Caramel Bar	88
Shapers Strawberry Nougat Bar	89
Shapers Chocolate Caramel Bar	94
Shapers Double Chocolate Bar	98

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Shapers Drinks

Shapers Sparkling and Still per bottle	Calories
Cream Soda Sparkling	3
Raspberry & Mango Still	4
Ginger Beer Sparkling	4
Pink Grapefruit Sparkling	14
Cloudy Lemonade Sparkling	17
Cherry & Apple Sparkling	18
Tropical Sparkling	20
Cranberry & Apple Still	34

Drinks Shapers range of sparkling and still drinks - read post 

Shapers WaterVit per 500ml bottle	Calories
Weight Watch Orange Still	7
Daily Defense Raspberry & Apple Still	5
Skin Sparkler Mixed Berry Still	5
Relax & Rewind Elderflower & Lime Still	9
Refresh & Revive Lemon & Lime sparkling	10

Shapers WaterVit range - read post More items to come...

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© Diets and Calories 2012