It's nearly March! New Year's weight loss resolutions have probably fallen by the wayside and you may be thinking about the next die...

Vegan must be the most popular word right now. Everywhere you turn, food producers, marketers, chefs, you name them, are all developing vega...

Protein drinks for breakfast is a trend that seems to be growing. They’re mainly aimed at those who don’t have time to eat breakfast before ...

Until recently, Oat milk is one of two popular alternative milks I hadn't tried. The other is rice milk. The reason is that Oat milk ten...

Danone have added another new variety to their range of Light & Free yogurts. The latest is a fig & honey Greek style 0% fat and 0% ...

Once upon a time, the word ‘ vegan ’ was something of a rarity. You definitely wouldn’t find much of it on food packaging labels, or restaur...

It feels odd to be writing about sausage rolls for this blog and they're not something I would advise for weight loss. But this morning ...

As someone who’s always advocated the benefit of eating loads of vegetables as a way of losing weight or maintaining weight, it's been f...

Not so long ago if you took a flight anywhere, you’d be served free food and drink during your journey, even if it was just a short flight f...

Yeo Valley, makers of organic yogurts, have brought out a lower calorie version of their flavoured yogurts called Bio Light. They’ve achieve...