According to Boots, there are five types of sandwiches on both poppy seed and wholemeal bread and all the Wholesome range provide a good source of fibre. All have less than 350 calories, so whichever choice you make, there’s no need to worry about any hidden calories.
The fillings contain a mix of traditional British ingredients combined to make some deliciously tempting sandwiches, wraps and salads.
Here are some of the Shapers Wholesome range available now:
Wholesome Egg, Radish & Salad Cream sandwich – 294 calories
Wholesome Lancashire Cheese & Beetroot Chutney sandwich – 289 calories
Wholesome Scottish Smoked Salmon, Prawn & Dill sandwich - 273 calories
Wholesome Ham & Piccalilli sandwich - 268 calories
Wholesome Tarragon Chicken & Green salad sandwich - 280 calories
Wholesome Chicken, Pea & Mint Wrap - 274 calories
Wholesome Red Quinoa Salad – 210 calories.
You can easily recognise the wholesome range by the large green WHOLESOME label on the front of each pack as shown in the photos below.
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You may not always be able to find all varieties in every Boots store and smaller branches are likely to stock a smaller range.
Related Posts:
Shapers Meal Deal Snacks, Meals and Drinks - Read Post
Shapers Under 100 Calorie Snacks - Read Post
Shapers Good Morning Breakfast Meals - Read Post
Shapers Range of Low Calorie Diet Drinks - Read Post
Shapers Complete Meal Pots - Read Post
© Diets and Calories 2012
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