Kellogg's All Bran High Fibre Breakfast Cereal

2013 All Bran Box

An old favourite. All Bran has been around for years and still remains one of the breakfast cereals with the highest fibre content.

While it makes a filling and reasonably low calorie breakfast, it's extremely versatile and works well in recipes where you want to add a little extra fibre.

For example, try adding All Bran to home-made wholemeal muffins.

It also adds a nice crunch when sprinkled on top of a fruit salad or yogurt.

Nutritional Information: Per 40g bowl (with125 ml semi skimmed milk): 193 calories, 25g protein, 13g carbohydrates, 12g sugar, 3.5g fat, 1.5g saturates, 11g fibre, 0.6g salt.

Nutritional Information: Per 100g dry: 334 calories, 14g protein, 48g carbohydrates, 18g sugars, 3.5g fat, 0.7g saturates, 27g fibre, 1.15g salt.

Old Style All Bran

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