Kellogg's Special K Products - Cereals and Bars

Kellogg’s Special K has been around for more than 50 years, providing dieters with a delicious breakfast of crunchy rice and wheat flakes. And to this day, the name Special K is synonymous with diets and weight loss and is still mainly targeted at those looking to lose weight or keep their figure trim.

However, Kellogg's Special K is far too tasty to be eaten just by dieters. Children and adults of all ages have also discovered the unique taste of Special K which can be eaten as a snack at any time of day, not only breakfast.

There's even more to enjoy now because there are so many varieties to choose from. This is also great news for those following the Special K Challenge or the Special K Cereal Diet.

Special K is quite similar in calories when compared with other wheat or rice based cereals. However, it is fortified with a wide range of important vitamins and iron, so the dieter isn’t losing out on valuable nutrients while cutting calories.

Here’s a look at some of the family of Special K cereals and snack bars available in the UK right now:

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Special K Cereals

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Special K Original Special K	Special K Oats & Honey	Special K Fruit & Nut
379 calories per 100g	379 calories per 100g	380 calories per 100g
Special K  Chocolate & Strawberry	Special K  Strawberry Clusters	Special K  Honey Clusters
385 calories per 100g	389 calories per 100g	389 calories per 100g
Special K  Creamy Berry Crunch	Special K  Red Berries	Special K  Yogurty
388 calories per 100g	380 calories per 100g	388 calories per 100g

Special K Peach & Apricot

383 calories per 100g 398 calories per 100g Special K Bars Special K   Double Milk Chocolate Special K   Chocolate Chip 80 calories 83 calories Special K   Peach & Apricot Special K   Chocolate & Orange 88 calories 89 calories Special K   Chocolate & Raspberry Special K  Chocolate & Mint 89 calories 89 calories Special K   Red Berry Special K   Mini Breaks Original 88 calories 99 calories Special K   Mini Breaks Chocolate Special K   Mini Breaks Zesty Lemon 99 calories 98 calories Nutritional Information: (Special K Original) Eating a 30g serving of Kellogg’s Special K provides at least 50% of the recommended daily allowance (RDA) of the vitamins thiamin, niacin, vitamin B6, riboflavin, vitamin B12, folic acid, vitamin C and vitamin D; and 25% RDA of the mineral iron. A 500g box of original Special K provides 16 x 30g servings. Per 100g: 379 calories, 14g protein, 76g carbohydrate, 17g sugar, 1.5g fat, 0.5g saturates, 2.5g fibre, 1.15g salt. Per 30g serving with 125ml semi skimmed milk: 173 calories, 9g protein, 29g carbohydrates, 11g sugar, 2.5g fat, 1.5g saturates, 0.8g fibre, 0.5g salt. For information on the Special K personal plan, read this post. © Diets and Calories 2011 TH7HY2VAFKTR