Kellogg's Cereal and Milk Bars

OK, these may not be the healthiest of choices and looking at the calorie count per 100g, it's high, as is the sugar count. But these bars from Kellogg's are only 20g each and as such, have only around 83 calories each.

They're chewy and have a flavored milky layer on the bottom and kids love them. But that's not to say adults can't have one as a treat. At under 100 calories each, they can easily be incorporated into a calorie controlled diet. Available in three flavours: Kellogg's Rice Krispies, Kellogg's Coco Pops, Kellogg's Frosties packed in boxes of 6 bars from most supermarkets.

Nutritional Information: Per Rice Krispie bar: 83 calories, 7g sugars, 2g fat, 1.5g saturates,0.1g salt.