tag:blogger.com,1999:blog-4567798078441776463.post456178919189483470..comments2024-01-14T01:25:21.414+00:00Comments on Diets and Calories: Outline of the Slimming World DietUnknownnoreply@blogger.comBlogger3125tag:blogger.com,1999:blog-4567798078441776463.post-16114219780095948372019-07-13T19:18:44.163+01:002019-07-13T19:18:44.163+01:00Hi,
I'm so sorry you are feeling like this. I...Hi, <br />I'm so sorry you are feeling like this. I would suggest that this type of 'diet' isn't the right way for you. It was very unfortunate your husband had such a bad experience with the replacement consultant as that can't have been helpful at all. We all just have to find a way of losing weight that works for us, and for you, this doesn't seem the right way to go. And really don't bother with the weighing scales as they can be very deceptive. Try using a tape measure instead of the scales as this is a very helpful way of showing fat loss.<br /><br />All the best xxCaroline st clarehttps://www.blogger.com/profile/04305765768482537142noreply@blogger.comtag:blogger.com,1999:blog-4567798078441776463.post-38850043822774258932019-07-11T11:43:01.385+01:002019-07-11T11:43:01.385+01:00I find that, after being on slimming world for 5 w...I find that, after being on slimming world for 5 weeks, i am constantly thinking about food and it's making me so anxious, expecially on weigh day. one lady who covered our regular consultant was so patronising because my husband had gained. I am now obsessing over what i eat, to the extreme of only eating free food constantly. even eating some of the free food that isn't speed food is making me feel guilt. I get so anxious about gaining (even though i have lost every week for the last 5 totalling 17lbs) but i think it's because im only eating the stuff thats not bad for me..... I just feel that mentally, having the 'syns' (I'm allowed 25 due to my weight) is really bad and i am terrified that if i gain, i will get the treatment that my husband got when he gained, when they're talking to you like you're stupid. I know some people need to be drip fed on how to eat healthy but this is really messing up my relationship with food, so much so that i am litterally eating an orange or a kiwi for my brunch at work, eating an sp meal in the evening and cycling everywhere because i am worried that i will gain and be a dissapointment to the group....Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4567798078441776463.post-29535678148008003832012-09-13T16:53:54.516+01:002012-09-13T16:53:54.516+01:00I love Slimming World because it steers you toward...I love Slimming World because it steers you towards healthy eating but you don't really have to 'count' or weigh much so you don't feel deprived by only having the small portions in the way you can when calorie or point counting. The 'syns' allowance is flexible so you can enjoy treats and eat extra on special occasions such as nights out. I joined 3 months ago and have so far lost over 21 lbs (1 1/2 stone) and I haven't felt hungry because there's also no restriction on eating between meals as long as you stick to 'free'foods. It does take a little while to get your head around the different options, but once you do you don't really have to think about it much. I've also found my weekly group very friendly and supportive. I've lost weigh before with Weightwatchers but got obsessed with counting points and with SW I don't think nearly as much about food.Helenghttps://www.blogger.com/profile/04963972925920465515noreply@blogger.com