Tuesday, 10 March 2020

Crunchy Shitake Mushroom Snacks - Healthy or not?

Shitake mushroom snackI thought I was savvy when it comes to nutrition labels but was caught out when I bought these - Crunchy Shitake Mushrooms by Other Foods UK.

All the positive marketing labels convinced me to make an impulse buy - vegan, gluten free, nut & dairy free, 1 of your 5 a day, 100% natural ingredients, GMO free. They had everything going for them, plus mushrooms are so good for you and low calorie. And the front of the pack clearly states in BIG numbers - 99 kcals. What a find! I love my snacks to have 100 calories or under.

I should know better. I didn't read the small print.

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