Tuesday, 16 July 2019

M&S Plant Kitchen Alternative to Dairy Milks

Marks and Spencer have replaced their ‘Made without’ alternative to dairy milks and brought in a new range called Plant Kitchen. The plant kitchen range also include ready meals which are all suitable for vegetarians, vegans and those eating a plant-based diet.

They are all enriched with iodine, vitamin D2, vitamin B12 and have as much calcium as dairy milk.

Choices available are: Almond Drink – sweetened or unsweetened, Cashew Drink, Oat Drink, Soya Drink – sweetened or unsweetened and Coconut drink.

Tuesday, 9 July 2019

Earn £5,000 if you eat beige food - be quick!

Do you want to be paid just to eat your usual diet?

A multivitamin subscription brand is offering three members of the public, who admittedly eat only ‘beige’ food, the opportunity to put their vitamins to the test, by taking their vitamins for a month whilst they continue to eat a poor diet. 

The site is offering the ‘vitamin testers’ £5,000 each to eat their typical ‘beige’ diet, which must consist of mostly foods like white bread, chips, eggs, pasta and rice, for 30 days whilst also taking its one-a-day multivitamin. 

Thursday, 4 July 2019

Alpro Caffe Coffee & Hazelnut Drink Review

Alpro Caffe Coffee and hazelnut drinkAs a coffee lover, I adore iced coffee and it's so refreshing on a hot day. It's easy enough to make at home, but after spotting this iced coffee by Alpro, I couldn't resist purchasing a carton of their Caffe Coffee and Hazelnut drink.

It sounds delicious. A creamy blend of coffee with hazelnut. Ice cold and creamy, Alpro Caffe with hazelnut has been expertly blended to give you the delicious break you deserve.

It has just 31 calories per 100ml, the whole 1 litre carton has just 310 calories. It’s low in sugar too.

Thursday, 27 June 2019

Heck Chicken Sausage Chipolatas Review

Heck chicken sausages chipolatasSince I’ve been cooking a lot more meat free meals, sausages aren’t something I think about buying. But after spotting these sausages from Heck at end of a chiller cabinet in Sainsbury’s last week, I thought they looked like an interesting alternative to regular pork sausages as they’re made with chicken.

They’re gluten free and best of all, two sausages come in at under 100 calories!

Thursday, 20 June 2019

Little Jude’s Milk Lollies Review

Little Judes Just ice cream lolliesIf you like Mini Milk ice lollies, you might be interested in a new ice lolly from the makers of Jude’s ice cream.

Like Mini Milks, Little Jude’s are available in 3 flavours: shocolate, strawberry and vanilla. They have no refined sugar and typically have 30% less sugar than similar ice lollies. And a big plus – each lolly has only 30 or 31 calories!

Thursday, 13 June 2019

Kefir - The Collective Dairy Drinks Review

kefir the collective dairyUntil a few years ago I hadn’t even heard of the word kefir, but now it’s one of the staples in my fridge which I drink every day. Its popularity must be catching on because there are lots of new brands of kefir arriving on the supermarket shelves and well known yogurt makers are also producing kefir.

One brand which has been doing well and has a few different flavours, is made by The Collective Dairy. As well as three flavours of drinking kefir, they also have 2 kefir yogurts.

The flavours of drinking kefir are: Mango ‘n’ Turmeric, Coconut ‘n’ honey and berries ‘n’ hibiscus plus a natural variety. They’re all low in calories ranging between 47 – 57 calories per 100ml and are available in 220ml or 500ml sizes.

Tuesday, 4 June 2019

Waitrose Vegetarian Red Pepper Grills review

Waitrose vegetarian red pepper grillsI was whizzing around Waitrose looking for special offers when I spotted these Frozen vegetarians red pepper grills on a 2 for £3 deal. I hadn’t seen these before and they looked like something my family might enjoy.

They’re described as ‘succulent & smoky – red peppers and sweetcorn seasoned with smoked paprika’.

There are four grills per box and each grill has 163 calories.

Monday, 27 May 2019

Ben & Jerry’s Salted Caramel Brownie Ice Cream

Ben & Jerrys salted caramel brownie light ice creamBen & Jerry’s ice cream is amazingly delicious, but not something you want to eat on a regular basis if you’re watching your weight.

Luckily for those of us who love ice cream, there are lots of new style ice creams on the market with a much reduced calorie content. Mostly this is because they’ve replaced sugar with a sweetener such as stevia.

But Ben & Jerry’s Light Ice Cream version hasn’t done this. Instead they’ve reduced the fat content to reduce the calories, stating it has 50% less fat than similar ice creams.

Monday, 20 May 2019

Dairy Free Biomel Probiotic Drinks review

Biomel almond milk drink dairy freeI’ve written about the health benefits of kefir in previous posts, but what about if you’re vegan or dairy free? Kefir contains a fantastic source of healthy bacterial cultures, but of course, it’s made from milk so not suitable for those with a dairy allergy, or who are vegan.

Fortunately there are dairy free culture drinks with all the benefits of dairy kefir. One of these is produced by the company Biomel. They have a range of probiotic drinks made from coconut milk, and more recently almond milk.

They’re available in 510ml bottles and little ‘shot’ bottles, 125ml, with an average of just 50 calories per bottle.

Tuesday, 7 May 2019

M&S Sweet Potato Falafels Plant Kitchen Review

M&S sweet potato falafels plant kitchen veganMarks & Spencer have a whole new delicious range of meals dedicated to vegan food which you can find under the branding name ‘Plant Kitchen’.

I was browsing around the ready meals section in M&S recently looking for something nice and easy to prepare and which all the family would like AND was healthy. I couldn’t find anything that particularly appealed until I got to the vegan / plant based section.

There were so many delicious looking meals it was hard to choose, but I purchased this Sweet Potato Falafels dish which comes with a cashew nut & cannellini dip. They have 104 calories each.

Thursday, 25 April 2019

Cadbury Chocolates Calories and Sugar Guide

Cadbury Dairy Milk Chocolate barThe war on sugar shows no signs of letting up. And if you love chocolate, it’s not easy keeping your sugar intake down.

It goes without saying, chocolate is a high fat, high sugar product, which unfortunately also means high calorie.

It's this fat and sugar combination which makes chocolate highly addictive. While chocolate generally has similar amounts of calories and sugar per 100g, when it comes to individual bars or packets, there can be quite a variation in calories due to their size.

For example, a Dairy Milk Chocolate bar (45g) that you might buy at the corner shop, contains 240 calories and 6 teaspoons of sugar. But if you bought a 6 pack from the supermarket, these bars contain just 157 calories and 3.8 teaspoons of sugar. That's because the bars in the multi pack are smaller.

Tuesday, 16 April 2019

Finnebrogue Naked Bacon Nitrite Free Review

Finnebrogue nitrite free back baconOne of my family’s favourite meals is an English Cooked Breakfast which I prepare as an evening meal rather than in the morning. But since there has been so much worrying information regarding the negative health effects caused by nitrates in processed meats, I haven’t been buying bacon as much.

However, I discovered this ‘Naked Bacon’ by Finnebrogue which is completely free from nitrites and artificial additives. And it can be included in weight loss programmes because each rasher of bacon has just 46 calories.

Thursday, 4 April 2019

Garbanzo Baked Chickpea Bites Review

As a long time fan of Garbanzo’s chickpea snacks, I was interested to visit their stand at the Allergy & Free From Show at Olympia, London last year. They had a new range on show with lots of free samples for visitors to try out.

Still with chickpeas as the base, these chickpea snacks are called ‘baked chickpea bites’. They’re gluten free, contain Vitamin D and have less than 100 calories per bag.

Wednesday, 27 March 2019

Good Hemp Unsweetened Alternative Milk Review

Good Hemp unsweetened alternative milk non dairy milkWhile looking in the alternative milk section recently, I spotted a new hemp milk by the brand 'Good Hemp'. It's a fresh chilled version (there is already a long life UHT option) and it can be found alongside the dairy milks in the chiller cabinet (Waitrose in this case).

Years ago I tried a long life hemp milk by Good Hemp but I couldn’t get on with the taste. I’m afraid it ended up down the sink. However, this new version looked so tempting: the bottle shape, the colours, fresh creamy milk against the bright green lettering on the bottle. I was swayed into picking it up and hoped that the taste had improved over time.

Friday, 22 March 2019

Boundless Activated Nuts & Seeds Review

Boundless activated nuts and seedsI'm snacker and always have a stash of healthy snacks close by.  This includes my favourite garbanzo chickpea snacks and Gourmet sodabread toasts.

Nuts and seeds are also a healthy snack but they are high in calories and very easy to overeat. So if you're watching your weight, it really pays to keep an eye on portion sizes.

If you're looking for ready portioned nuts and seeds, here is a fairly new arrival by Boundless, who have 4 varieties of nuts & seeds snacks. Their snacks won a Great Taste award in 2017 and they may offer greater health benefits because their nuts and seeds are activated. But why is activated better?

Wednesday, 13 March 2019

Jude’s No Added Sugar Ice Cream Review

Jude's no added sugar ice creams peanut butter and chocolate veganSince the arrival and success of low calorie Oppo ice cream 4 years ago, other brands are now following the trend. These ice creams have no added sugar which means they have far fewer calories than regular ice cream.

One of the recent brands I’ve been testing are made by Jude’s who already produce a successful award winning range of ice creams. Jude’s ice creams contain ‘30% less sugar and 30% fewer calories than similar ice cream products.

A whole tub contains 320 calories!

Monday, 4 March 2019

Tesco Free From Milk Plain Soya Yogurt Review

Tesco free from unsweetened soy yogurtAfter sampling Alpro’s No Sugar Plain Unsweetened Soya yogurt recently, I decided to compare Tesco’s own version of soya dairy free yogurt.

Their soya yogurt is part of the ‘free FROM’ range and this soya alternative is free from milk. It’s unsweetened and gets a green traffic light across the board. It’s also low in calories and carbohydrates so helpful for those on a weight loss diet or low carbohydrate diet.

Monday, 25 February 2019

My 5 tips for weight loss without dieting

It's nearly March! New Year's weight loss resolutions have probably fallen by the wayside and you may be thinking about the next diet ready for summer.

But if you dread the idea of yet another weight loss diet, there may be other ways of losing weight that doesn't mean depriving yourself of your favourite foods.

Rather than tell yourself you need to go on a diet, why not try something different, and not go on a diet?

Instead of embarking on some radically restrictive diet, you may find that making a few changes here and there, you will naturally lose weight without too much difficulty.

Wednesday, 20 February 2019

Rhythm 108 Vegan Gluten Free Snacks Review

Vegan must be the most popular word right now. Everywhere you turn, food producers, marketers, chefs, you name them, are all developing vegan recipes. Other popular terms are ‘gluten free’ and ‘dairy free’.

So if you’re looking for snacks that fit the above criteria, here is a new selection of chocolate bars and biscuits by Swiss bakers Rhythm 108. While not particularly low in calories, they are all gluten free, dairy free and suitable for vegans. They also boast having 47% less sugar than comparable bars and cap each bar at 8g of sugar without compromising taste or quality.

Their range includes Sweet N Salty, Hazelnut Praline, and Super Coconut.

Thursday, 14 February 2019

Lizi’s High Protein Drinks Review

Lizis high protein low sugar breakfast milk drinksProtein drinks for breakfast is a trend that seems to be growing. They’re mainly aimed at those who don’t have time to eat breakfast before they leave home and want something portable that they can consume on the way to work or even at work. Because of their high protein content, they're also supposed to keep you feeling more full than a regular milk drink.

I can’t say I’ve had much interest in breakfast drinks, but I did notice a new range on the shelves recently by granola maker, Lizi. I’ve long been a fan of Lizi’s granolas – see review on Lizi’s Granolas here, and the No Added Sugar version here, so I was pleased to receive a bottle of each of Lizi’s new breakfast drinks for review.

There are three flavours: Vanilla, Chocolate and Strawberry.

Monday, 4 February 2019

Oatly Skinny Milk Review

Oatly Oat Drink Skinny Plant based alternative milkUntil recently, Oat milk is one of two popular alternative milks I hadn't tried. The other is rice milk. The reason is that Oat milk tends to have more calories than other alternative plant based milks. As I drink a lot of tea, coffee and other lattes during the day, it all adds up.

But after noticing a new Oatly Skinny alternative milk with fewer calories than the regular version, I thought it about time I tried it.

This milk is called Oatly Drink Skinny and it has 37 calories per 100ml.

Thursday, 24 January 2019

Light & Free Fig n Honey Greek Style Yogurt Review

Danone Light & Free Fig Yogurt Orla KielyDanone have added another new variety to their range of Light & Free yogurts. The latest is a fig & honey Greek style 0% fat and 0% added sugar yogurt.

This one stands out on the shelf because of its attractive designer edition outer sleeve - Orla Keely’s zingy design.

Like the others in the Light & Free range, it’s a very low calorie yogurt with just 60 calories per pot. I like figs so was tempted enough to pick up a pack to try out.

Monday, 14 January 2019

How has veganism grown in the UK?

Once upon a time, the word ‘vegan’ was something of a rarity. You definitely wouldn’t find much of it on food packaging labels, or restaurant menus. It was deemed an extreme lifestyle choice often synonymous with deprivation.

But the whole concept has undergone a radical change in the last few years, with a record number of Brits expected in this year’s Veganuary, where people embrace a vegan diet throughout January.

To find out just how much is veganism growing in the UK, top soil supplier Compost Direct has some fascinating stats.

Saturday, 5 January 2019

Gregg's Vegan Sausage Roll Review and Comparison

It feels odd to be writing about sausage rolls for this blog and they're not something I would advise for weight loss. But this morning I found myself on the end of an exceptionally long queue outside my local Gregg's bakery. And the longer the queue got, the more people joined! I felt I was part of some 'in the know' movement.

My reason for joining the Gregg's queue was because of all this talk about the Gregg's Vegan sausage rolls. So I decided to do a little comparison between their ‘normal’ sausage rolls and the new vegan variety.

I tried to buy one yesterday, but at 12.30pm, they were sold out. So my next outing to Gregg's was 10.30am this morning, but only after I’d phoned them to check they actually had any vegan sausage rolls to sell.


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Email: caroline(at)dietsandcalories.com


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