Monday, 24 September 2018

Personal Weight Loss Survey

Hello to all my readers,

This post is really aimed at anyone who is overweight or obese or is unhappy with their current weight. I'm working on a new weight loss package and would really appreciate your opinions.

This is a short survey which should take no more than 5 minutes of your time.

All responses are completely anonymous.

Thank you so much for your help.

Weight Dilemmas - Your Views Matter

© Diets and Calories

Sunday, 16 September 2018

M&S Twice the Fibre Porridge Review

M&S Twice the fibre porridgePorridge is such a healthy food and it’s so versatile. Whether you like it made the traditional way or as a trendy Bircher muesli, the health benefits of porridge oats are the same. One of these benefits is its fibre content.

Porridge oats contain soluble fibre and insoluble fibre, both of which are beneficial to gut health. Regular porridge oats contain around 7-9g of fibre per 100g which is good. But you can do a lot better with a new porridge in Marks & Spencer called ‘Twice the Fibre Porridge’.


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