Calorie Guide to Ryvita Crackers and Crispbreads

Many years ago when I embarked on one of my first ever diets, all I knew about losing weight was that I needed to reduce calories. One of my first decisions was to replace bread with crackers and Ryvita were the first ‘diet’ product I ever bought.

Back then the range was very limited. As far as I can remember there was the Original Rye crispbread and the Ryvita Crackerbread – a very low calorie option.

Today however, the Ryvita range takes up an enormous area of the supermarket crispbread and cracker area. Besides their original Rye crispbreads and crackerbreads, they now also sell rye cakes, rye bakes, flatbreads and a higher protein crispbread.

Here is the calorie and nutrition guide to the range of Ryvita available at the time of writing – June 2018.

Ryvita Crackerbread Original – 19 Calories

Original Wheat Crackerbread. No artificial colours or preservatives. 2 x 100g packs

Ryvita Crackerbread Wholegrain – 19 Calories

Wholegrain Wheat Crackerbread. No artificial colours or preservatives. Suitable for vegetarians. Ryvita® Crackerbread has a unique light and crispy texture that melts in the mouth.

Ryvita Crackerbread Pepper – 19 Calories

Original Wheat Crackerbread with Salt & Pepper Flavouring. No artificial colours or preservatives.

Ryvita Crackerbread Cheese - 19 calories

Original Wheat Crackerbread with Cheese Flavouring. No artificial colours or preservatives.

Ryvita Rye Cakes Multigrain – 23 calories

Multigrain Wholegrain Rye Cakes. Wholegrain. High in fibre. Source of magnesium & zinc. Made with popped wholegrain rye.

Ryvita Rye Cakes Lightly Salted – 23 calories

Rye Cakes Lightly Salted. Wholegrain. High in fibre and magnesium. Low in fat. Source of zinc. Made with popped wholegrain rye.

Ryvita Crispbread The Original – 35 calories

High in fibre. No artificial ingredients. Tuck into crunchy rye goodness*. Helps maintain normal cholesterol*

Ryvita Crispbread Dark Rye – 34 calories

Wholegrain Rye Crispbread. High in fibre. Foil wrapped for freshness. 10g slices.

Pumpkin Crispbread Pumpkin Seed & Oat – 50 calories

Rye goodness. 4 packs of 4 slices. Packed with pumpkin seeds. Source of protein. High in fibre. No artificial ingredients.

Ryvita Crispbread Cracked Black Pepper – 35 calories

Rye Crispbread with Cracked Black Pepper. 5 packs of 4 slices. High in fibre. No artificial ingredients. Our Crunchy Rye Breads go with pretty much anything, but this flavour is particularly good with classic smoked salmon & cream cheese.

Ryvita Crispbread Sweet Onion – 36 calories

Rye Crispbread with Dried Onion and Oregano. Rye goodness. 5 packs of 4 slices. High in fibre. No artificial ingredients. This flavour is brilliant with cheddar cheese, chutney & sundried tomatoes Crunchy rye breads.

Ryvita Crispbread Multi Grain – 41 calories

Crunchy rye breads. Rye Crispbreads Topped with Toasted Seeds and Grains. Foil wrapped for freshness. Source of protein. High in fibre. No artificial ingredients.

Ryvita Crispbread Deli Sesame Crispbread – 37 calories

High in fibre. Low in saturated fat. Naturally good. Foil wrapped for freshness. Suitable for vegetarians Kosher - KLBD. A True British Favourite. We try to source our rye from farmers throughout the UK, bringing it to our bakery in Poole, by the Dorset seaside, to be milled and baked - fresh for you.

Ryvita Fruit Crunch - Currant Seed & Oat – 54 calories

Rye Crispbread with Currants, Seeds & Oats. Foil wrapped for freshness. High in fibre. Low in saturated fat. No artificial ingredients.  Sweet Ryvita?! Yes, it's true! For those times when only something Sweet will do, Ryvita Fruit Crunch is packed with juicy Currants, Oats & Seeds.

Ryvita Protein - Red Quinoa & Sesame – 37 calories

Rye Crispbreads with Pea Protein, Red Quinoa & Sesame Seeds. 5 packs of 4 slices.

Ryvita Protein - Linseed & Nigella Seed – 38 calories

Rye Crispbread with Pea Protein, Brown & Golden Linseed & Nigella Seeds. 5 packs of 4 slices.

Ryvita Crackers Cracked Black Pepper – 27 calories

Wheat and Rye Crackers made with Black Pepper. Ryvita's distinctively crispy Crackers have been deliciously blended with Cracked Black Pepper for a unique flavour experience. Superb served with Stilton. 4 packs of 6 crackers.

Ryvita Crackers Beetroot – 25 calories

Wheat and Rye Crackers with Dried Beetroot and Quinoa Flour. With beetroot pieces and quinoa. 4 packs of 6 crackers. Ryvita's® distinctively crispy Crackers have been deliciously blended with Beetroot and Quinoa for a unique flavour experience. Fabulous with Feta, Walnut and Mint.

Ryvita Crackers Carrot & Cumin – 25 calories

Wheat and Rye Crackers made with Dried Carrot Pieces and Carrot and Cumin Seasoning. With carrot pieces. Ryvita's® distinctively crispy Crackers have been deliciously blended with Carrot and Cumin for a unique flavour experience. Delightful with Camembert and Coriander.  4 packs of 6 crackers

Ryvita Thins Cheddar & Cracked Black Pepper Flatbread – 29 calories

Cheddar & Cracked Black Pepper Flatbreads. A source of fibre. 7g slice

Ryvita Thins Three Cheese Flatbreads – 29 calories

Wheat & Rye flatbread topped with cheese. A source of fibre. 7g slices

Ryvita Thins Caramelised Onion Flatbreads – 29 calories

Caramelised Onion Flatbreads. A source of fibre. Sweet Satisfaction. Wheat and rye flatbread with toasted onion, nigella seeds and sugar. Snack on them. Share them. Try them with a hot melted Camembert & Rosemary dip... A source of fibre. 7g slices

Ryvita Thins Sweet Chilli Flatbreads – 29 calories

Wheat & rye flatbread baked with sweet chilli seasoning. A source of fibre. 7g slices

Ryvita Thins Multi-Seed Flatbread – 40 calories

Multi-Seed Flatbreads. High in fibre. A total seed sensation. Wheat & rye flatbread topped with mixed seeds. Snack on them. Share them. Try them with a Guacamole dip. High in fibre. 9g slices.

Ryvita Bakes Beetroot & Sweet Onion – 87 calories

Baked with tasty veg. Wholegrain Wheat & Rye Crispbread with Beetroot & Dried Onion. Discover Ryvita® Bakes. We've selected our favourite Veg and Baked them with Wholegrain Wheat and Rye flour to create a range of delicious crunchy crispbreads. Each bake is 21.7g

Ryvita Bakes Tomato & Red Pepper – 88 calories

Baked with tasty veg. Wholegrain Wheat & Rye Crispbread with Pepper & Diced Dried Tomato. Discover Ryvita® Bakes. We've selected our favourite Veg and Baked them with Wholegrain Wheat and Rye flour to create a range of delicious crunchy crispbreads. Each bake is 21.7g

Please note that these varieties are those that are available at the time of writing. Sainsbury's seem to stock all these varieties.

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