Weetabix Range, Nutrition, Calories and Ingredients

Weetabix have such a wide range of breakfast cereals, I have decided to update my earlier Weetabix post (How healthy are your Weetabix) to reflect what's available in the supermarkets today.

Original Weetabix breakfast biscuits are still at the top in the 'healthy' ratings with a green traffic light symbol for low sugar, fat, saturated fat and salt. But there's a newer addition called Weetabix Protein which also scores a full house for green traffic lights - (you can see the nutritional information further in this post) and it has nearly double the amount of protein of regular Weetabix.

For this post I've included nutritional details for the whole range of Weetabix including Ready Brek and Oatibix. To date, there are 24 varieties!

To help you see the individual nutrition in the Weetabix varieties currently on sale in UK stores, I've compiled the following tables including calories, nutrition and ingredients and a traffic light symbol for each variety.

By looking at the traffic light, you can see whether the fat, saturated fat, sugar and salt levels are within healthy levels. This can be useful if you have particular health concerns, such as whether you're on a low salt diet, cutting down on fat or sugar, or looking for the lowest calorie cereal.

All calories are shown for the dry products. For 125ml of whole milk add an extra 80 calories, for semi skimmed milk add 60 calories, for 1% fat milk add 54 calories and for skimmed (fat free) milk add 42 calories. And of course, if you're using dairy free alternatives, add on the calories depending on the brand you're using.

Nutrition Comparisons for Weetabix Breakfast Cereals

1. Original Weetabix
		136 calories per 2 Weetabix (no milk).
Nutrition per 100g:		Ingredients:
Calories: 368 Protein: 12.0g Carbs: 69g Sugar: 4.4g	Fat: 2.0g Sat fat: 0.6g Fibre: 10.0g Salt: 0.28g	Wholegrain Wheat (95%), Malted Barley Extract, Sugar, Salt, Niacin, Iron, Riboflavin (B2), Thiamin (B1), Folic Acid.

2. Organic Weetabix
		134 calories per 2 Weetabix (no milk).
Nutrition per 100g:		Ingredients:
Calories: 358 Protein: 10.0g Carbs: 70g Sugar: 4.4g	Fat: 2.0g Sat fat: 0.6g Fibre: 10.0g Salt: 0.28g	Organic Wholegrain Wheat (95%), Organic Malted Barley Extract, Organic Sugar, Salt.

3. Weetabix Banana
		157 calories per 2 Weetabix (no milk).
Nutrition per 100g:		Ingredients:
Calories: 357 Protein: 10.0g Carbs: 70g Sugar: 15g	Fat: 2.0g Sat fat: 0.4g Fibre: 9.7g Salt: 0.22g	Wholegrain Wheat (92%), Sugar, Malted Barley Extract, Flavourings , Salt, Niacin, Iron, Thiamin (B1), Riboflavin (B2), Folic Acid

4. Weetabix Chocolate
		166 calories per 2 Weetabix (no milk).
Nutrition per 100g:		Ingredients:
Calories: 368 Protein: 10.0g Carbs: 68g Sugar: 18g	Fat: 4.0g Sat fat: 1.7g Fibre: 10.0g Salt: 0.20g	Wheat (83%), Sugar, Plain Chocolate (7%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Flavouring), Malted Barley Extract, Fat Reduced Cocoa Powder, Flavourings, Salt, Niacin, Iron, Thiamin (B1), Riboflavin (B2), Folic Acid.

5. Weetabix Golden Syrup
		157 calories per 2 Weetabix (no milk).
Nutrition per 100g:		Ingredients:
Calories: 362 Protein: 10.0g Carbs: 72g Sugar: 15g	Fat: 1.9g Sat fat: 0.4g Fibre: 8.2g Salt: 0.23g	Wheat (94%), Sugar, Golden Syrup (Partially Inverted Sugar Syrup) (3%), Flavourings, Salt, Niacin, Iron, Thiamin (B1), Riboflavin (B2), Folic Acid

6. Weetabix Crispy Minis – Fruit & Nut
		148 calories serving (no milk).
Nutrition per 100g:		Ingredients:
Calories: 371 Protein: 9.9g Carbs: 69g Sugar: 22g	Fat: 4.1g Sat fat: 0.6g Fibre: 9.3g Salt: 0.18g	Wholegrain Wheat (78%), Sugar, Currants (11%), Roasted Nibbed Nuts (4.5%) (Peanuts, Almonds, Hazelnuts), Salt, Flavouring, Iron, Niacin, Thiamin (B1), Riboflavin (B2), Folic Acid

7. Weetabix Crispy Minis – Chocolate Chip
		156 calories per 40g serving (no milk).
Nutrition per 100g:		Ingredients:
Calories: 391 Protein: 9.8g Carbs: 71g Sugar: 21g	Fat: 5.3g Sat fat: 2.6g Fibre: 9.4g Salt: 0.18g	Wholegrain Wheat (84%), Sugar, Plain Chocolate (12%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Flavouring), Salt, Flavouring, Iron, Niacin, Thiamin (B1), Riboflavin (B2), Folic Acid

8. Weetabix Crispy Minis – Banana
		156 calories serving (no milk).
Nutrition per 100g:		Ingredients:
Calories: 389 Protein: 9.3g Carbs: 72g Sugar: 20g	Fat: 4.9g Sat fat: 3g Fibre: 9.7g Salt: 0.18g	Wholegrain Wheat (83%), Sugar, Sweetened Banana Chips (9%) (Banana, Coconut Oil, Sugar, Flavouring), Flavouring, Salt, Iron, Niacin, Thiamin (B1), Riboflavin (B2), Folic Acid

9. Weetabix Additions – Apple & Raisin
		149 calories serving (no milk).
Nutrition per 100g:		Ingredients:
Calories: 344 Protein: 9.5g Carbs: 66g Sugar: 15g	Fat: 1.8g Sat fat: 0.4g Fibre: 13g Salt: 0.2g	Whole Wheat (79%), Raisins (11%), Apple Flavoured Fruity Pieces (5%) (Humectant: Glycerol, Sugar, Concentrated Apple Puree, Invert Sugar Syrup, Oat Fibre, Glucose Syrup, Gelling Agent: Pectin, Acidity Regulator: Citric Acid, Sunflower Oil, Flavouring, Antioxidant: Ascorbic Acid), Beet Fibre, Sugar, Malted Barley Extract, Flavouring, Salt, Niacin, Iron, Thiamin (B1), Riboflavin (B2), Folic Acid, Vitamin D

10. Weetabix Additions – Coconut & Raisin
		157 calories serving (no milk).
Nutrition per 100g:		Ingredients:
Calories: 363 Protein: 9.5g Carbs: 62g Sugar: 15g	Fat: 5.7g Sat fat: 4g Fibre: 13g Salt: 0.2g	Whole Wheat (75%), Raisins (15%), Desiccated Coconut (6%), Beet Fibre, Sugar, Malted Barley Extract, Flavouring, Salt, Niacin, Iron, Thiamin (B1), Riboflavin (B2), Folic Acid, Vitamin D

11. Weetabix Additions – Red Berries
		152 calories serving 2 biscuits (no milk).
Nutrition per 100g:		Ingredients:
Calories: 350 Protein: 9.8g Carbs: 67g Sugar: 14g	Fat: 1.9 Sat fat: 0.4g Fibre: 13g Salt: 0.23g	Whole Wheat (84 %), Red Berry Flavoured Fruity Pieces (9 %) (Concentrated Apple Puree, Humectant: Glycerol, Invert Sugar Syrup, Glucose Syrup, Raspberry Puree, Strawberry Puree, Red Currant Puree, Sugar, Oat Fibre, Gelling Agent: Pectin, Sunflower Oil, Acidity Regulator: Citric Acid, Flavouring, Concentrated Elderberry Juice), Sugar, Beet Fibre, Malted Barley Extract, Flavouring, Salt, Niacin, Iron, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin B12.

12. Weetabix Oatibix
		190 per 2 biscuits (no milk)
Nutrition per 100g:		Ingredients:
Calories: 395 Protein: 12g Carbs: 64g Sugar: 3.2g	Fat: 8g Sat fat: 1.3g Fibre: 7.3g Salt: 0.28g	Wholegrain Oats (97%), Malted Barley Extract, Sugar, Salt

13. Weetabix Oatibix Flakes
		120 calories per 30g servings (no milk)
Nutrition per 100g:		Ingredients:
Calories: 399 Protein: 9.5g Carbs: 72g Sugar:14g	Fat: 6.5g Sat fat: 1g Fibre: 7.2g Salt: 0.3g	Wholegrain Oats (64%), Maltodextrin, Sugar, Oat Bran (11%), Malted Barley Extract , Potassium Chloride, Salt, Niacin, Iron, Pantothenic Acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin B12

14. Weetabix Oatibix Flakes – Raisin & Sultana
		152 calories per 40g servings (no milk)
Nutrition per 100g:		Ingredients:
Calories: 381 Protein: 7.4g Carbs: 73.9g Sugar:24.9g	Fat: 4.9g Sat fat: 0.9g Fibre: 5.6g Salt: 0.24g	Wholegrain Oats (46%), Sultanas (21%), Maltodextrin, Sugar, Oat Bran (8%), Flame Raisins (3.5%), Golden Raisins (3.5%) (with Preservative: Sulphur Dioxide), Malted Barley Extract, Potassium Chloride, Salt, Niacin, Iron, Pantothenic Acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin B12

15. Weetabix Weetos Chocolatey Hoops
		116 per 30g serving (no milk)
Nutrition per 100g:		Ingredients:
Calories: 388 Protein: 6.5g Carbs: 75g Sugar:21g	Fat: 5.6g Sat fat: 0.9g Fibre: 6.5g Salt: 0.2g	Wholegrain Wheat (45%), Wheat Flour, Sugar, Maltodextrin, Rapeseed Oil, Fat Reduced Cocoa Powder, Cocoa Powder, Skimmed Milk Powder, Salt, Potassium Chloride, Flavouring, Calcium Carbonate, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12

16. Weetabix Protein - Original
		144 per 2 biscuit serving (no milk)
Nutrition per 100g:		Ingredients:
Calories: 360 Protein: 19g Carbs: 62g Sugar:4.8g	Fat: 1.9g Sat fat: 0.4g Fibre: 9.6g Salt: 0.23g	Wholegrain Wheat (86%), Wheat Gluten, Sugar, Malted Barley Extract, Rice Flour, Wheat Starch, Wheat Germ, Cocoa Powder, Salt, Niacin, Iron, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin D Powder, Cocoa Powder, Skimmed Milk Powder, Salt, Potassium Chloride, Flavouring, Calcium Carbonate, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12

17. Weetabix Protein Crunch - Original
		114 per 30g serving (no milk)
Nutrition per 100g:		Ingredients:
Calories: 379 Protein: 20g Carbs: 66g Sugar:20g	Fat: 2.5g Sat fat: 0.6g Fibre: 6.1g Salt: 0.28g	Wholegrain Wheat (54%), Sugar, Wheat Gluten, Maltodextrin, Wholegrain Oat Flour (5.5%), Salt, Potassium Chloride, Flavouring, Colour: Paprika Extract, Iron, Niacin, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12

18. Weetabix Protein Crunch - Chocolate
		113 per 30g serving (no milk)
Nutrition per 100g:		Ingredients:
Calories: 375 Protein: 20g Carbs: 64g Sugar:22g	Fat: 2.8g Sat fat: 0.7g Fibre: 7.1g Salt: 0.28g	Wholegrain Wheat (51%), Sugar, Wheat Gluten, Maltodextrin, Wholegrain Oat Flour (5.5%), Fat Reduced Cocoa Powder, Salt, Potassium Chloride, Flavouring, Niacin, Iron, Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin D, Vitamin B12

19. Weetabix Crunchy Bran
		141 calories per 40g serving (no milk)
Nutrition per 100g:		Ingredients:
Calories: 352 Protein: 12g Carbs: 58g Sugar: 14g	Fat: 3.6g Sat fat: 0.6g Fibre: 20g Salt: 0.9g	Wheat Bran (51%), Wholegrain Wheat (32%), Oat Bran (11%), Sugar, Malted Barley Extract, Salt, Calcium, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12

20. Weetabix Weetaflakes
		111 calories per 30g serving (no milk)
Nutrition per 100g:		Ingredients:
Calories: 371 Protein: 9.0g Carbs: 77g Sugar: 13g	Fat: 1.4g Sat fat: 0.2g Fibre: 7.4g Salt: 0.28g	Wholegrain wheat (60%), Rice (37%), sugar, Malted Wheat Barley Extract, Salt, Niacin, Iron, Pantothenic Acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin B12.

21. Weetabix Bran Flakes
		108 calories per 30g serving (no milk)
Nutrition per 100g:		Ingredients:
Calories: 360 Protein: 9.0g Carbs: 64g Sugar: 12g	Fat: 2.7g Sat fat: 0.5g Fibre: 16g Salt: 0.35g	Wholegrain wheat (80%), wheat bran (20%), sugar, malted barley extract, salt, niacin, iron, pantothenic acid (B5), thiamine (B1), Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin B12. Suitable for vegetarians

22. Weetabix Malted Wheats
		110 calories per 30g serving (no milk)
Nutrition per 100g:		Ingredients:
Calories: 368 Protein: 10g Carbs: 73g Sugar: 11g	Fat: 1.8g Sat fat: 0.3g Fibre: 10g Salt: 0.43g	Wholegrain wheat (98%), sugar, malted barley extract, Partially inverted sugar syrup (2.5%), salt, niacin, iron, pantothenic acid (B5), thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin B12. Suitable for vegetarians

23. Weetabix Ready Brek - Original Porridge
		112 calories per 30g (no milk)
Nutrition per 100g:		Ingredients:
Calories: 374 Protein: 12g Carbs: 58g Sugar: 1.0g	Fat: 8.7g Sat fat: 1.2g Fibre: 7.9g Salt: 0.03g	Wholegrain Rolled Oats (60%), Wholegrain Oat Flour (38%), Calcium, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12

24. Weetabix Ready Brek - Chocolate Porridge
		115 calories per 30g serving (no milk)
Nutrition per 100g:		Ingredients:
Calories: 388 Protein: 8.5g Carbs: 75g Sugar: 21g	Fat: 4.6g Sat fat: 0.9g Fibre: 6.5g Salt: 0.2g	Wholegrain Rolled Oats (43%), Wholegrain Oat Flour (27%), Sugar, Chocolate (5%) (Cocoa Mass, Sugar, Emulsifier: Soya Lecithin, Flavouring), Fat Reduced Cocoa Powder, Milk Whey Powder, Calcium, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12

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