It’s been a few years since I updated the Marks & Spencer chilled soups range. During this time, M&S have made quite a few changes, including introducing several new varieties.Some of these reflect the ‘trendy’ ingredients of the moment, such as cauliflower and kale, but there are still plenty of old favourites such as the Country Vegetable and Cream of Tomato.
Read on to see the latest selection of Marks & Spencer’s soups, which can be found in the chiller section of M&S Food halls.
See below for the list of M&S chilled soups. They are in alphabetical order, showing the ingredients and nutritional values for each soup. They’re all 600g size pots.
Marks & Spencer Chilled Soup Range
1. Butternut Squash Soup
A velvety soup loaded with butternut squash and a hint of chilli
Ingredients: Butternut squash (55%), water, carrots, whole milk, onions, celery, cornflour, salt, rapeseed oil, ginger puree, red chillies, garlic puree, sage.
Nutrition: Per 100g: 33 calories,0.8g fat, 0.2g saturated fat, 5.3g carbohydrates, 3.6g sugars, 1.0g fibre, 0.6g protein, 0.60g salt.
Extra Info: Half a pot = 1 of 5 a day. Gluten fee. Suitable for freezing. Suitable for Vegetarians.
2. Broccoli & Stilton Soup
A smooth blend of fresh broccoli and rich Melton Mowbray Stilton
Ingredients: Water, broccoli (24%), Blue Stilton Cheese (Milk) (5%), onions, cornflour, butter (milk), salt, sodium bicarbonate.
Nutrition: Per 100g: 37 calories, 2.2g fat, 1.3g saturated fat, 1.9g carbohydrates, 0.5g sugars, 0.8g fibre, 2.0g protein, 0.50g salt.
Extra Info: Half a pot = 1 of 5 a day. Gluten Free. Suitable for freezing. Suitable for Vegetarians.
3. Carrot & Coriander Soup
A velvety and simple soup made with fragrant fresh coriander
Ingredients: Carrots (55%), water onions, rapeseed oil, coriander, cornflour, salt, butter (milk), ground coriander.
Nutrition: Per 100g: 34 calories, 1.6g fat, 0.5g saturated fat, 3.8g carbohydrates, 3.4g sugars, 1.2g fibre, 0.5g protein, 0.48g salt.
Extra Info: Half pot = 1 of 5 a day. Gluten fee. Suitable for freezing. Suitable for Vegetarians.
4. Chestnut Mushroom Soup
A rich and creamy soup packed with chestnut and white mushrooms
Ingredients: Water, chestnut mushrooms (23%), white cap mushrooms (22%), whole milk, onions, butter (milk), cornflour, salt, garlic puree.
Nutrition: Per 100g: 42 calories, 2.6g fat, 1.6g saturated fat, 2.4g carbohydrates, 0.8g sugars, 1.0g fibre, 1.7g protein, 0.48g salt.
Extra Info: Half a pot = 1 of 5 a day. Gluten Free. Suitable for freezing. Suitable for vegetarians.
5. Chicken and Vegetable Soup
A hearty blend of British chicken, leeks, carrots, swede,
spring cabbage and celery
Ingredients:Roast chicken stock (water, chicken bones, onions, carrots, leeks, parsley, garlic, bay leaves, white peppercorns), onions, British Chicken thighs (8%), carrots (8%), swede (6%), leeks (5%), spring cabbage (3%), celery (1.5%), cornflour, rapeseed oil, butter (milk), salt, garlic puree, sage, thyme, ground black pepper.
Nutrition: Per 100g: 38 calories, 1.5g fat, 0.4g saturated fat, 3.1g carbohydrates, 1.9g sugars, 0.7g fibre, 2.6g protein, 0.45g salt.
Extra Info: Half a pot = 1 of 5 a day. Gluten Free. Suitable for freezing.
6. Chicken, Chorizo & Rice Soup
A fragrant Spanish inspired soup of tender British chicken,
Spanish chorizo and ariete rice
Ingredients: Roast chicken stock (water, chicken bones, onions, carrots, leeks, garlic puree, parsley, bay leaves, white peppercorns), tomatoes, British Chicken Thigh (7%), white wine, ariete rice (4.5%), peas, red peppers, cornflour, onions, rapeseed oil, celery, chorizo pork sausage (1%), (pork (90%), water, curing salt (salt - preservative: sodium nitrite, potassium nitrite), dried whole milk, ground paprika, dextrose, antioxidant E301, ground nutmeg, dried oregano) salt, ground spices (smoked paprika, turmeric, bay leaves, cayenne pepper, black pepper, fennel), parsley, lemon juice, garlic puree, red chillies.
Nutrition: Per 100g: 54 calories, 1.9g fat, 0.3g saturated fat, 6.3g carbohydrates, 1.0g sugars, 0.6g fibre, 2.7g protein, 0.73g salt.
Extra Info: Mild. British Chicken, Gluten Free.
7. Chicken, Mushroom & Rice Soup
A hearty soup of tender British chicken, mushrooms and basmati rice
Ingredients: Roast chicken stock (water, chicken bones, onions, carrots, leeks, garlic puree, parsley, bay leaves, white peppercorns), onions, mushrooms (9%), carrots, British chicken (8%), basmati rice (4%), single cream (milk), rapeseed oil, cornflour, celery, salt, parsley, thyme, ground black pepper, ground bay leaves.
Nutrition: Per 100g: 59 calories, 2.2g fat, 0.6g saturated fat, 6.6g carbohydrates, 1.4g sugars, 0.9g fibre, 2.7g protein, 0.45g salt.
Extra Info: Half pot = 1 of 5 a day. Gluten Free. Suitable for freezing.
8. Chilli Beef, Bean & Rice Soup
A hearty and warming soup of British beef, black eyed beans,
red kidney beans and rice
Ingredients: Beef stock (water, beef bones, beef, yeast extract, salt), chopped tomatoes, British beef (4%), rice (4%), carrots, onions, red kidney beans (3%), black eyed beans (3%), tomato puree, cornflour, red chillies, leeks, celery, garlic puree, ground spices (coriander, cumin, smoked paprika), brown sugar, salt, coriander.
Nutrition: Per 100g: 53 calories, 0.8g fat, 0.3g saturated fat, 7.8g carbohydrates, 2.2g sugars, 1.9g fibre, 2.7g protein, 0.51g salt.
Extra Info: Mild. Gluten Free. Suitable for freezing.
9. Country Vegetable Soup
A traditional chunky soup with potatoes, carrots, swede, turnips and leeks
Ingredients: Vegetable stock (water, leeks, carrots, onions, bay leaves, parsley), potatoes (10%), onions (10%), carrots (9%), swede (8%), celery (5%), turnip, leeks (3%), cornflour, butter (milk), salt parsley, ground black pepper.
Nutrition: Per 100g: 28 calories, 0.7g fat, 0.4g saturated fat, 4.2g carbohydrates, 2.3g sugars, 1.1g fibre, 0.6g protein, 0.48g salt.
Extra Info: Half a pot = 1 of 5 a day. Gluten free. Suitable for freezing. Suitable for vegetarians.
10. Cream of Tomato Soup
A comforting soup, made with vine ripened tomatoes
Ingredients: Water, tomatoes (24%), tomato puree, carrots, whipping cream (milk), (4.5%), onions, celery, sugar, olive oil, cornflour, sherry vinegar, salt, ground smoked paprika, ground white pepper.
Nutrition: Per 100g: 55 calories, 2.8g fat, 1.1g saturated fat, 5.9g carbohydrates, 4.9g sugars, 1.3g fibre, 1.0g protein, 0.48g salt.
Extra Info: Half a pot = 1 of 5 a day. Gluten free. Suitable for freezing. Suitable for vegetarians.
11. Creamy Parsnip Soup
A smooth creamy soup with parsnip, celeriac and apple
Ingredients: Water, parsnip (25%), celeriac (celery) (11%), single cream (milk) (10%), onions, cornflour, butter (milk), apples (1%), salt, ground black pepper.
Nutrition: Per 100g: 46 calories, 2.8g fat, 1.6g saturated fat, 3.8g carbohydrates, 2.0g sugars, 1.3g fibre, 0.7g protein, 0.50g salt.
Extra Info: Gluten Free. Suitable for freezing. Suitable for vegetarians.
12. French Onion Soup
A classic French soup made with slow cooked onion,
rich beef stock and muscovado syrup
Ingredients: Onions (57%), beef stock (water, beef bones, beef, yeast extract, salt), cornflour, butter (milk), sherry, vinegar, salt, invert sugar, sugar, thyme, ground black pepper
Nutrition: Per 100g: 48 calories, 1.2g fat, 0.7g saturated fat, 5.9g carbohydrates, 4.5g sugars, 1.1g fibre, 2.9g protein, 0.68g salt.
Extra info: Gluten free. Suitable for freezing.
13. Minestrone Soup with Bacon
A traditional Italian soup with vine ripened tomatoes, Borlotti beans,
Rigatini pasta and smoked bacon
Ingredients: Water, tomatoes (31%), borlotti beans (6%), carrots, onions, smoked bacon (4%), curing salt (salt, preservative: sodium nitrite), antioxidant: E301), celery, red peppers (3%), dried rigatini pasta (3%), (durum wheat semolina contains gluten)), garlic puree, olive oil, sugar, salt, parsley, ground black pepper.
Nutrition: Per 100g: 40 calories, 0.7g fat, 0.4g saturated fat, 4.6g carbohydrates, 3.1g sugars, 1.3g fibre, 1.9g protein, 0.60g salt.
Extra info: British Pork. Half a pot = 2 of 5 a day. Suitable for freezing.
14. Orkney Crab Bisque
A rich creamy blend of Orkney crab finished with
Kentish cider, brandy and thyme
Ingredients: Shellfish stock (water, crab (crustacean), mussel extract (mollusc), vegetable concentrates (carrot, onion), tomato puree, salt, lobster concentrate (crustacean) cod (fish), rapeseed oil, sugar, ground paprika, turmeric), tomatoes, onions, carrots, potatoes, celery, brown crab meat (crustacean)(4%), whipping cream (milk), orange juice from concentrate, white crab meat (crustacean) (2%), cider (2%), brandy (1.5%), cornflour, butter (milk), garlic puree, salt, thyme, ground fennel, ground cayenne pepper.
Nutrition: Per 100g: 49 calories, 2.1g fat, 1.0g saturated fat, 4.9g carbohydrates, 2.3g sugars, 1.0g fibre, 2.1g protein, 0.60g salt.
Extra Info: Scottish crab. Gluten Free. Suitable for freezing.
15. Pea & Ham Soup
A hearty soup made with split peas and shredded ham
Ingredients: Water, onions, split peas (15%), peas (5%), cooked British ham (4.5%), (pork leg (85%), water, salt, brown sugar, antioxidant:E301, preservative: sodium nitrite, E551), smoked British Bacon (2%), (pork belly (84%), water, salt, preservative : sodium nitrite), butter (milk), salt, sodium bicarbonate, ground black pepper.
Nutrition: Per 100g: 70 calories, 1.6g fat, 0.7g saturated fat, 8.4g carbohydrates, 2.1g sugars, 2.4g fibre, 4.4g protein, 0.58g salt.
Extra Info: Suitable for freezing. British pork.
16. Spicy Lentil Soup
A chunky blend of vine ripened tomatoes, red lentils,
vegetables and slow cooked spices
Ingredients: Water, vine ripened tomatoes (26%), onions (9%), red lentils (7%), carrots (6%), potatoes (6%), red peppers (5%), celery (3%), olive oil, coriander, salt, tomato puree, leeks, garlic puree, ground cumin, peas, ground coriander, ground bay leaves, ground turmeric, dried red chillies.
Nutrition: Per 100g: 50 calories, 1.1g fat, 0.2g saturated fat, 6.3g carbohydrates, 2.1g sugars, 2.1g fibre, 2.6g protein, 0.48g salt.
Extra Info: Mild. Half pot = 1 of 5 a day. Suitable for freezing.
17. Spicy Oriental Chicken Broth
A recipe inspired by South East Asia, this fiery soup is made with a fish,
shellfish and mussel stock, British chicken,
rice noodles, edamame soybeans and chilli
Ingredients: Shellfish stock (water, crab (crustacean), mussel extract (mollusc), vegetable concentrates (carrot, onion), tomato puree, salt, lobster concentrate (crustacean) cod (fish), rapeseed oil, sugar, ground paprika, turmeric), carrots, onions, tomatoes, roast British chicken breast (4%), rice noodles (3.5%), (rice flour water), edamame soybeans (3.5%), fish sauce (salt, water, anchovy extract (fish), sugar), lime juice, red chillies, sugar, beef gelatine, garlic puree, ginger puree, rapeseed oil, salt, tamarind paste, lemongrass, lime leaves, dried red chillies, cornflour.
Nutrition: Per 100g: 43 calories, 1.2g fat, 0.1g saturated fat, 4.3g carbohydrates, 2.2g sugars, 0.7g fibre, 3.5g protein, 0.75g salt.
Extra Info: Hot. Gluten fee. Suitable for freezing.
18. Super Bean, Lentil & Barley Soup
A mixed bean soup loaded with black, cannellini and
borlotti beans, lentils and barley
Ingredients: Water, tomatoes, onions, black beans (6%), cannellini beans (5%), borlotti beans (4.5%), red lentils (4%), carrots, celery, pearl barley (contains Gluten) (2%), leeks, olive oil, rapeseed oil, green lentils, cornflour, parsley, salt, garlic puree, ground black pepper, ground bay leaves, rosemary, celery seeds.
Nutrition: Per 100g: 45 calories, 1.5g fat, 0.2g saturated fat, 5.1g carbohydrates, 2.1g sugars, 2.1g fibre, 1.8g protein, 0.48g salt.
Extra Info: Half a pot = 2 of 5 a day. Suitable for freezing. Suitable for Vegetarians.
19. Super Broccoli, Spinach & Pea Soup
A refreshing soup loded with greens
Ingredients: Water, broccoli (9%), spinach (8%), peas (8%), onions, edamame soybeans (6%), spring cabbage (6%), leeks (4%), low fat natural yogurt (milk), ginger puree, kale (2%), rapeseed oil, spring onions, coriander, cornflour, salt, sodium bicarbonate, mint.
Nutrition: Per 100g: 34 calories, 1.3g fat, 0.2g saturated fat, 2.7g carbohydrates, 1.7g sugars, 1.6g fibre, 2.1g protein, 0.38g salt.
Extra Info: Gluten free. Suitable for freezing. Half pot 2 of 5 a day. Suitable for vegetarians.
20. Super Cauliflower Soup
A smooth and refreshing soup
Ingredients: Cauliflower (45%), water, roasted cauliflower (10%), while milk, onions, single cream (milk), cornflour, celery, rapeseed oil, salt, ground white pepper.
Nutrition: Per 100g: 36 calories, 1.7g fat, 0.5g saturated fat, 3.6g carbohydrates, 2.0g sugars,0.8g fibre, 1.2g protein, 0.50g salt.
Extra Info: Half pot 1 of 5 a day. Gluten fee. Suitable for Vegetarians.
21. Super Green Soup
A chunky soup packed with potatoes, spinach, peas, cabbage,
leeks, edamame soybeans and mint
Ingredients: Water, potatoes (15%), spinach (10%), spring cabbage (5%), peas (5%), edamame soybeans (3%), celery, onions, leeks (2%), rapeseed oil, cornflour, salt, parsley, garlic puree, mint, sodium bicarbonate, ground black pepper.
Nutrition: Per 100g: 36 calories, 1.3g fat, 0.1g saturated fat, 4.2g carbohydrates, 1.1g sugars, 1.2g fibre, 1.2g protein, 0.43g salt.
Extra Info: Half a pot = 1 of 5 a day. Gluten Free. Suitable for freezing. Suitable for Vegetarians.
22. Thai Chicken Soup
A creamy, aromatic Thai chicken soup with coconut cream, lemongrass and lime
Ingredients: Water, coconut cream (10%), (coconut extract, water), British chicken thighs (8%), water chestnuts (5%), Jasmine ice, edamame soybeans (3%), onions, fish sauce (salt, water, anchovy extract (fish), sugar), butternut squash, lemongrass, cornflour, lime juice, ginger puree, Thai basil, lime leaves, red chillies, rapeseed oil, garlic puree, sugar, ground coriander, shallots, creamed coconut, turmeric, anchovy extract (fish), galangal, dried shrimps (crustacean), chilli, lemongrass oil, ground white pepper.
Nutrition: Per 100g: 81calories, 4.4g fat, 2.6g saturated fat, 7.2g carbohydrates, 1.3g sugars, 0.8g fibre, 2.8g protein, 0.48g salt.
Extra Info: Mild. Gluten Free. Suitable for freezing.
23. Tomato & Basil Soup
A simple blend of vine ripened tomatoes, and cherry tomatoes
with fragrant sweet basil
Ingredients: Water, tomatoes (33%), carrots, tomato puree, onions, rapeseed oil, sugar, cherry tomato puree, cornflour, salt, basil, garlic puree, ground black pepper.
Nutrition: Per 100g: 35 calories, 1.4g fat, 0.1g saturated fat, 4.5g carbohydrates, 4.3g sugars, 1.0g fibre, 0.7g protein, 0.40g salt.
Extra Info: Half pot 1 of 5 a day. Gluten fee. Suitable for freezing. Suitable for Vegetarians.
24. Tomato, Borlotti Bean & Kale Soup
A hearty Tuscan-inspired recipe of vine-ripened tomatoes,
beans and vegetables, finished with extra virgin olive oil
Nutrition: Per 100g: 53 calories, 1.7g fat, 0.2g saturated fat, 6.3g carbohydrates, 2.5g sugars, 2.1g fibre, 2.0g protein, 0.50g salt.
Extra Info: Half a pot = 2 of 5 a day. Suitable for freezing. Suitable for vegetarians.
© Diets and Calories
Very informative, thanks.
ReplyDeletePlease if possible could you make Cream of broccoli soup. Much appreciated.
ReplyDeleteI recall some years ago M & S stating that all the chicken they use is free range. I'm unsure if that still obtains. In particular, can anyone confirm (or otherwise) that their chicken vegetable only contains free range chicken?
ReplyDeleteM&S state that the chicken in the soup is 'Made in the UK with M&S assured chicken from farms in the UK'. You can read more about M&S chicken at this link: https://corporate.marksandspencer.com/sustainability/food-and-household/product-standards/raw-materials-commodities-and-ingredients/poultry#33c1ff105f5a44ebbe0be52ee4409472
Delete