Top 40 High Sugar Breakfast Cereals

Cereal is a quick and convenient snack to eat at any time of the day, not just for breakfast. Whether it's after school, work, activities, or just sitting watching TV, breakfast cereal is the snack of choice for many.

Unfortunately, too many cereals are way over the threshold of 22.5g of sugar per 100g. As might be expected, children’s cereals dominate. But there are plenty of newcomers such as gluten free and granolas aimed at the ‘heathier’ market with shocking amounts of sugar in them. Sugar is addictive and manufacturers know it.
While food manufacturers are making some effort to reduce sugar in breakfast cereals, these are few and far between. A recent international survey on cereals conducted by 'World Action on Salt and Health' discovered that over half of cereals contain high levels of sugar.

I’ve compiled a list of the top 40 breakfast cereals which are high in sugar. This doesn’t include supermarket branded own products which may differ in their nutrition composition. According to Euromonitor, Kellogg Co of Great Britain is the leader in breakfast cereals, accounting for a 26% of retail value share in 2016. Therefore, it's to be expected the Kellogg's name crops up a lot in the list below!

Don’t be misled by some brands which are organic or gluten free. This does not mean they are healthy and low in sugar! In fact, the amount of sugar in some of them is quite scary. Also, watch out for claims on the pack such as ‘No Added Sugar’. If the sugar content is still high, it’s likely you’ll find some other form of sugar in there. One example is Agave syrup. It’s still a form of sugar so there’s no point pretending it’s something it’s not.

While some cereals may not reach the ‘high sugar’ definition per portion size, how many of us weigh out the right portion size? Instead, I suspect most simply use the size of their bowl as a guide. When it comes to the densely packed granolas, a portion is not much more than a small handful.

The latest Government guidelines state that those aged 11+ should consume no more than 30g of sugar per day. This is the same as 7 cubes or 6-7 teaspoons. This doesn’t just mean sugar that’s sprinkled onto food or added to drinks. It includes all the hidden sugars in food and drink as well.

In the first list below, I’ve provided the calories and amount of sugar per 100g of cereal. An average portion size is 30-45g. Don’t forget, once you add milk, the sugar value increases. For example, a 30g serving of Nestle Gluten Free Honey Corn Flakes Go Free with 125ml of semi-skimmed milk brings the total sugars up to 15g or 3.5 teaspoons of sugar.

The second list shows a photo of the cereal and the ingredients list. I’ve highlighted the different sugar components in the cereals (Honey Monster Puffs have FIVE different types of sugar)! I haven’t included dried fruit (although this is a large contributor to the overall sugar content in some cereals).

Top 40 Breakfast Cereals High In Sugar

Rank	Cereal Name	Sugar per 100g	Calories per 100g
1	Kellogg’s Frosties	37g	375
=2	Kellogg’s Coco Pops	35g	389
=2	Kellogg’s Crunchy Nut Cornflakes	35g	402
3	Kellogg’s Ricicles	34g	383
4	Mornflake Chocolatey Squares	32.6g	476
5	Kellogg’s Crunchy Nut Chocolate Clusters	31g	460
6	Fuel Fruit Loaded Protein Chunky Granola	30.2	425
=7	Natures Path Gluten Free Organic Chocolate Munch	30g	367
=7	Nestle Gluten Free Honey Flakes	30g	381
=7	Kellogg’s Krave Choco Roulette	30g	443
=7	Kellogg’s Krave Milk Chocolate	30g	445
=8	Kellogg’s Krave Chocolate Hazelnut	29g	452
=8	Kellogg’s Crunchy Nut Porridge	29g	416
=8	Honey Monster Puffs	29g	379
=8	Nestle Gluten Free Go Free Coco Rice	29g	382
9	Doves Farm Organic Gluten Free Chocolate Stars	28.7g	378
10	Quaker Oat So Simple Sweet Cinnamon Porridge	28.4g	376
11	Nestle Coco Shreddies	28g	369
12	Fuel Boosted Porridge Pot Chocolate	27.5	385
13	Fuel Golden Syrup Protioats Instant Porridge	27.2g	368
14	Quaker Oats So Simple Honey Vanilla	27.1	374
=15	Nature’s Path Gluten Free Organic Honey Sunrise	27g	400
=15	Kellogg's Coco Pops Porridge Pot	27g	395
=15	Nestle Frosted Shreddies	27g	368
16	Nestle Honey Shreddies	26.9	372
17	Kellogg’s Crunchy Nut Honey & Nut Clusters	26g	447
18	Nestle Golden Grahams	25.1g	384
=19	Shredded Wheat Apple Crumble, Cherry Bakewell	25g	357
=19	Nestle Cookie Crisp Cereal	25g	383
=19	Nestle Golden Nuggets	25g	379
=19	Nestle Chocolaty Cheerios	25g	385
20	Nestle Curiously Cinnamon	24.8g	419
21	Fuel Chocolate Loaded Chunky Granola	24.7g	451
=22	Food Doctor Cacao & Tangerine Granola	24.4g	468
=22	Jordans Crunchy Oat Granola Raisin And Almond	24.4g	412
=23	Nestle Shreddies Max Protein Crunchy Cranberry Oat Granola	24g	403
=23	Dorset Cereals Chocolate Granola	24g	456
=23	Weetabix Chocolate Weetos	24g	390
24	Jordans Fruit And Nut Muesli	23.9	369
25	Quaker Oat So Simple Strawberry Jam Pot Porridge	23.1g	380

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Top 40 High Sugar Breakfast Cereals

Ingredients List

Rank	Cereal Name
1	Kellogg’s Frosties Ingredients: Maize, Sugar, Barley Malt Flavouring, Salt, Vitamins & Minerals: Calcium Carbonate, Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12
=2	Kellogg’s Coco Pops Ingredients: Rice, Sugar, Fat Reduced Cocoa Powder, Cocoa Mass, Salt, Barley Malt Flavouring, Flavouring, Vitamins & Minerals: Calcium Carbonate, Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12
=2	Kellogg’s Crunchy Nut Cornflakes Ingredients: Maize, Sugar, Peanuts (7%), Barley Malt Flavouring, Molasses, Honey (1.5%), Salt, Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin B12
3	Kellogg’s Ricicles Ingredients: Rice 71%, Sugar, Salt, Barley Malt Flavouring
4	Mornflake Chocolatey Squares Ingredients: Chocolate & Hazelnut Filling (30%) (Sugar, Rapeseed Oil, Palm Oil†, Fat Reduced Cocoa Powder, Chocolate (1.2%) (Sugar, Cocoa Mass, Fat Reduced Cocoa Powder), Hazelnuts (1.2%), Emulsifier (Sunflower Lecithin), Natural Flavouring), Wheatflour, Riceflour, Sugar, Wheatbran, Oatflour, Fat Reduced Cocoa Powder, Raising Agent (Calcium Carbonate), Sunflower Oil, Emulsifiers (Sunflower Lecithin, Mono- and Diglycerides of Fatty Acids), Antioxidants (Ascorbyl Palmitate, Alpha-Tocopherol), Citric Acid, Folic Acid, Iron, Niacin, Pantothenic Acid, Thiamin [Vitamin B1], Vitamin B12, Riboflavin [Vitamin B2], Vitamin B6, Vitamin D, Vitamin E
5	Kellogg’s Crunchy Nut Chocolate Clusters Ingredients: Rolled Oats, Sugar, Milk Chocolates (15%) (Sugar, Dried Milk, Cocoa Mass, Cocoa Butter, Dried Skimmed Milk, Emulsifier {Soy Lecithin}, Flavouring), Maize, Wheat Flour, Vegetable Oil (Sunflower, Palm), Peanuts (4%), Honey (3%), Invert Sugar Syrup, Glucose Syrup, Salt, Barley Malt Flavouring, Antioxidant (Ascorbyl Palmitate, Alpha Tocopherol), Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin B12, Vitamin D
6	Fuel Fruit Loaded Protein Chunky Granola Ingredients: Wholegrain Oat Flakes (39%), Fruit Mixture (13.5%) (Sugar, Dried Cranberries, Dried Apple Pieces, Freeze Dried Strawberry Pieces, Freeze Dried Redcurrants Freeze Dried Peach Pieces, Freeze Dried Blackberries, Sunflower Oil, Salt, Antioxidants: Citric Acid and Ascorbic Acid), Sugar, Wheat Gluten, Rice Flour, Sunflower Oil, Glucose-Fructose Syrup, Wholegrain Wheat Flakes, Pumpkin Seeds, Grated Coconut, Caramel Syrup, Vitamin Mix (Niacin, Vitamin E, Pantothenic Acid, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin B12), Natural Flavouring, Salt, Antioxidant: Tocopherol-Rich Extract
=7	Natures Path Gluten Free Organic Chocolate Munch Ingredients: Wholegrain Corn Meal* (27%), Corn Meal*, Raw Cane Sugar*, Fair Trade Cocoa*, Molasses*, Natural Flavour, Sea Salt, *Organic
=7	Nestle Gluten Free Honey Flakes Ingredients: Maize, Brown Sugar, Sugar, Dextrose, Salt, Honey (0.5%), Caramelised Sugar Syrup, Vitamins and Minerals (Niacin, Pantothenic Acid, Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin D, Iron)
=7	Kellogg’s Krave Choco Roulette Ingredients: Cereal Flours (Wheat, Oat, Rice), Sugar, Vegetable Oils (Palm, Sunflower, Rapeseed) in varying proportions, Milk Chocolate (6.5%) (Sugar, Whole Milk Powder, Cocoa Mass), White Chocolate (2%) (Sugar, Whole Milk Powder, Cocoa Butter), Skimmed Milk Powder, Bulking Agent (Calcium Carbonate), Salt, Milk Whey Powder, Hazelnuts (1%), Chocolate (1%) (Sugar, Cocoa Mass), Fat Reduced Cocoa Powder, Maltodextrin, Modified Starch, Whole Milk Powder, Emulsifiers (Soy and Sunflower Lecithins), Flavourings, Acid (Citric Acid), Colour (Carotenes, Annatto), Antioxidants (Ascorbyl Palmitate, Alpha Tocopherol), Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin B12
=7	Kellogg’s Krave Milk Chocolate Ingredients: Cereal Flours (Wheat ,Oat, Rice), Milk Chocolate Flavoured Filling (Milk Chocolate 14% {Sugar, Whole Milk Powder, Cocoa Mass}, Sugar, Vegetable Oil (Palm, Sunflower, Rapeseed), Bulking Agent {Calcium Carbonate}, Fat Reduced Cocoa Powder, Emulsifier {Soy Lecithin}, Acid {Citric Acid}, Flavouring, Antioxidant {Tocopherol Rich Extract}), Sugar, Salt, Colour (Carotenes, Annatto), Antioxidant (Ascorbyl Palmitate, Alpha Tocopherol), Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin B12
=8	Kellogg’s Krave Chocolate Hazelnut Ingredients: Cereal Flours (Wheat, Oat, Rice), Sugar, Vegetable Oil (Rapeseed, Palm), Hazelnut (4%), Chocolate (4%) (Sugar, Cocoa Mass), Maltodextrin, Fat Reduced Cocoa Powder, Skimmed Milk Powder, Milk Whey Powder, Salt, Colour (Carotenes, Annatto), Emulsifier (Sunflower Lecithin), Antioxidant (Ascorbyl Palmitate, Alpha Tocopherol), Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin B12
=8	Kellogg’s Crunchy Nut Porridge Ingredients: Oats (42%), Sugar, Kellogg's Toasted Maize Cereal (11%) (Maize, Sugar, Barley Malt Flavouring, Salt, Niacin, Iron, Vitamin B6, Riboflavin {B2}, Thiamin {B1}, Folic Acid, Vitamin B12, Vitamin D), Oat Flour (6.5%), Peanuts (6%), Milk Powder (Skimmed Milk, Cream), Cream Powder (Milk Solids, Milk Whey), Calcium Carbonate, Natural Honey Flavouring, Salt, Flavouring, Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12
=8	Honey Monster Puffs Ingredients: Wheat, Glucose Syrup, Sugar, Honey (3.6%), Caramelised Sugar, Molasses, Niacin, Iron, Riboflavin (B2), Thiamin (B1)
=8	Nestle Gluten Free Go Free Coco Rice Ingredients: Rice, Sugar, Cocoa Powder (5.9%), Oligofructose, Salt, Partially Inverted Brown Sugar Syrup, Sunflower Oil, Flavouring, Vitamins and Minerals (Vitamin C, Niacin, Pantothenic Acid, Vitamin B6, Riboflavin (B2), Folic Acid, Vitamin D, Calcium Carbonate, Iron).
9	Doves Farm Organic Gluten Free Chocolate Stars Ingredients: Maize*, Rice*, Cane Sugar*, Chocolate* 5% (Cocoa Mass*, Cane Sugar*, Soya Lecithin [contains Soya]), Cocoa*, Salt, *Organic produce
10	Quaker Oat So Simple Sweet Cinnamon Porridge Ingredients: Quaker Rolled Oats (61%) , Skimmed Milk Powder , Sugar , Natural Flavouring .
11	Nestle Coco Shreddies Ingredients: Whole Grain Wheat (75.8%), Sugar, Invert Sugar Syrup, Barley Malt Extract, Fat-Reduced Cocoa Powder (1.5%), Cocoa Powder (1.0%), Salt, Molasses, Flavouring, Vitamins and Minerals (Niacin, Iron, Pantothenic Acid, Folic Acid, Vitamin B6, Riboflavin)
12	Fuel Boosted Porridge Pot Chocolate Ingredients: 100% Natural Creamy Porridge, Rolled Oats [58%], Sugar, Skimmed Milk Powder, Plain Chocolate Flakes, Soya Protein Isolate, Milk Protein Concentrate, Natural Flavouring
13	Fuel Golden Syrup Protioats Instant Porridge Ingredients: Rolled Oats (58%), Skimmed Milk Powder, Sugar, Soya Protein Isolate, Milk Protein Concentrate, Natural Flavouring
14	Quaker Oats So Simple Honey Vanilla Ingredients: Quaker Rolled Oats (61%), Skimmed Milk Powder, Sugar, Natural Flavouring
=15	Nature’s Path Gluten Free Organic Honey Sunrise Ingredients: brown rice flour, wholegrain corn meal, granulated sugar cane juice, corn meal, yellow corn flour, inulin, honey (2.6%), quinoa (2.4%), flax seeds (1.7%), natural flavour, buckwheat flour (1.3%, sea salt, amaranth (0.7%), molasses, antioxidant: tocopherol-rich extract.
=15	Kellogg's Coco Pops Porridge Pot Ingredients: Cereal Flours (Maize, Oat, Rice, Wheat), Sugar, Chocolate Flavour Filling (14%) (Sugar, Vegetable Oil {Palm, Sunflower, Rapeseed}, Fat Reduced Cocoa Powder, Inulin, Starch, Skimmed Milk Powder, Milk Whey Powder, Cocoa Mass, Bulking Agent {Calcium Carbonate}, Emulsifier {Soy Lecithin} Flavouring), Vitamins & Minerals : Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12, Cocoa Powder, Glucose Syrup, Chocolate (3.5%) (Sugar, Cocoa Mass),Salt, Tricalcium Phosphate, Calcium Carbonate, Sodium Bicarbonate, Flavouring, Antioxidant (Ascorbyl Palmitate, Alpha Tocopherol)
=15	Nestle Frosted Shreddies Ingredients: Whole Grain Wheat (80.5%), Sugar, Invert Sugar Syrup, Barley Malt Extract, Salt, Molasses, Vitamins and Minerals (Niacin, Iron, Pantothenic Acid, Folic Acid, Vitamin B6, Riboflavin), Flavouring
16	Nestle Honey Shreddies Ingredients: Whole Grain Wheat (79.6%), Sugar, Invert Sugar Syrup, Barley Malt Extract, Honey (1.5%), Salt, Molasses, Flavouring, Vitamins and Minerals: Niacin, Pantothenic Acid, Vitamin B6, Riboflavin (B2), Folic Acid and Iron, May contain traces of Nut
17	Kellogg’s Crunchy Nut Honey & Nut Clusters Ingredients: Rolled Oats, Sugar, Maize, Wheat Flour, Vegetable Oil (Sunflower, Palm), Peanuts (5%), Honey (3.5%), Invert Sugar Syrup, Glucose Syrup, Salt, Barley Malt Flavouring, Antioxidant (Ascorbyl, Palmitate, Alpha Tocopherol), Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin B12, Vitamin D
18	Nestle Golden Grahams Ingredients: Cereal Grains (71.4%) (Maize Semolina (39.3%), Whole Grain Wheat (32.1%)), Sugar, Partially Inverted Brown Sugar Syrup, Glucose Syrup, Dextrose, Maize Starch, Palm Oil, Raising Agent: Sodium Bicarbonate, Salt, Flavouring, Vitamins and Minerals: Niacin, Pantothenic Acid, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin D, Calcium Carbonate, Iron
=19	Shredded Wheat Apple Crumble Ingredients: Whole Grain Wheat (61.6%), Apple Flavoured Paste (19.8%) (Glucose Syrup, Humectant: Glycerol, Dextrose, Sugar, Apple Puree Concentrate (2.0%), Acidity Regulators: Malic Acid and Trisodium Citrate, Gelling Agent: Pectin, Flavouring, Firming Agent: Tricalcium Citrate), Sugar, Vanilla Flavour Crumble Mix (8.2%) (Wheat Flour, Sugar, Peanuts (1.1%), Vegetable Oil (Palm and Rapeseed), Flavouring, Salt), Glucose Syrup
=19	Shredded Wheat Cherry Bakewell Ingredients: Whole Grain Wheat (61.5%), Cherry Flavoured Paste (19.8%) (Glucose Syrup, Humectant: Glycerol, Sugar, Dextrose, Sour Cherry Juice Concentrate (2.6%), Acidity Regulators: Citric Acid and Sodium Citrate, Gelling Agent: Pectin, Flavourings, Firming Agent: Calcium Citrate), Sugar, Vanilla Flavour Crumble Mix (8.2%) (Wheat Flour, Sugar, Peanuts (1.1%), Vegetable Oil (Palm and Rapeseed), Flavouring, Salt), Glucose Syrup, Flavouring: Almond Flavour.
=19	Nestle Cookie Crisp Cereal Ingredients: Cereal Grains (Whole Grain Wheat (35.1%), Maize Semolina, Wheat Flour), Sugar, Glucose Syrup, Wheat Starch, Brown Sugar, Vitamins and Minerals (Calcium, Niacin, Pantothenic Acid, Iron, Vitamin D, Folic Acid, Vitamin B6, Riboflavin), Vegetable Oils (Palm Oil and Sunflower Oil), Fat-Reduced Cocoa Powder (1.2%), Salt, Icing Sugar, Cocoa Powder (0.5%), Flavouring, Raising Agent: Sodium Bicarbonate, Acidity Regulator: Tripotassium Phosphate, Maize Starch
=19	Nestle Golden Nuggets Ingredients: Cereal Grains (Whole Grain Wheat (25.8%), Wheat Flour, Whole Grain Maize Flour (11.2%), Maize Semolina), Sugar, Maize Starch, Glucose Syrup, Honey (2.5%), Vitamins and Minerals (Calcium, Niacin, Pantothenic Acid, Iron, Vitamin D, Vitamin B6, Thiamin, Riboflavin, Folic Acid), Partially Inverted Brown Sugar Syrup, Salt, Palm Oil, Colour: Carotene, Antioxidant: Tocopherols, Flavouring
=19	Nestle Chocolaty Cheerios Ingredients: Cereals Grains (Whole Grain Oat Flour (25.2%), Whole Grain Wheat (25.2%), Whole Grain Barley Flour (15.1%), Whole Grain Flour (1.8%), Whole Grain Rice Flour (1.8%)), Sugar, Wheat Starch, Partially Inverted Brown Sugar Syrup, Fat-Reduced Cocoa Powder (2.7%), Sunflower Oil, Colour: Caramel, Salt, Tripotassium Phosphate, Flavouring, Antioxidant: Tocopherols, Vitamins and Minerals (Vitamin C, Niacin, Pantothenic Acid, Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin D, Calcium Carbonate, Iron
20	Nestle Curiously Cinnamon Ingredients: Cereals Grains (53.6%) (Whole Grain Wheat Flour (32.5%), Rice Flour (21.1%)), Sugar, Glucose Syrup, Palm Oil, Maize Starch, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Emulsifier: Sunflower Lecithin, Colours: Caramel and Annatto, Flavouring, Antioxidant: Tocopherols, Vitamins and Minerals: Niacin, Pantothenic Acid, Vitamins B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin D, Calcium Carbonate and Iron, May contain traces of Nuts and Milk.
21	Fuel Chocolate Loaded Chunky Granola Ingredients: Wholegrain Oat Flakes (43%), Sugar, Dark Chocolate (10%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Sunflower Lecithins), Wheat Gluten, Rice Flour, Sunflower Oil , Glucose Fructose Syrup , Wholegrain Wheat Flakes, Pumpkin Seeds, Grated Coconut, Fat Reduced Cocoa Powder, Dextrose, Natural Flavouring, Caramel Syrup, Vitamin Mix (Niacin, Vitamin E, Pantothenic Acid, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin B12), Salt, Antioxidant: Tocopherol-Rich Extract.
=22	Food Doctor Cacao & Tangerine Granola Ingredients: Oat Flakes (51%), Agave Syrup, Seeds (10%) (Pumpkin Seeds, Sunflower Seeds), Rapeseed Oil, Chicory Inulin, Freeze-Dried Tangerine Orange Pieces (2%), Cocoa Nibs (1.5%), Cocoa Mass (1.6%), Oatbran, Spanish Essential Orange Oil
=22	Jordans Crunchy Oat Granola Raisin And Almond Ingredients: British Wholegrain Oat Flakes (68%), Sugar, Raisins (13%), Vegetable Oils (Rapeseed Oil, Palm Oil), Flaked & Chopped Almonds (3%), Honey (1%), Sunflower Seeds, Natural Flavouring.
=23	Nestle Shreddies Max Protein Cranberry Oat Granola Ingredients: Cereal Grains (Whole Grain Oat Flakes (33.1%), Whole Grain Wheat (17.7%), Whole Grain Wheat Flakes (14.0%), Whole Grain Oat Flour (1.2%)), Sugar, Soya Crisp (Soya Protein Isolate, Tapioca Starch, Salt), Chopped Dried Cranberries (Cranberry (2.4%), Sugar), Sunflower Oil, Rice Crisps (Rice Semolina, Wheat Flour, Sugar, Barley Malt Flour, Salt), Invert Sugar Syrup, Soya Protein (Soya Protein Isolate, Emulsifier: Soya Lecithin), Glucose Syrup, Barley Malt Extract, Natural Flavouring, Molasses, Salt, Raising Agent: Sodium Bicarbonate, Vitamins and Minerals (Niacin, Iron, Pantothenic Acid, Folic Acid, Vitamin B6, Riboflavin), Antioxidant: Tocopherols, Contains 18.8% Shreddies
=23	Dorset Cereals Chocolate Granola Ingredients: Oat Flakes (37%), Golden Syrup (Partially Inverted Sugar Syrup), Chocolate (9%) (Cocoa Mass, Cane Sugar, Cocoa Butter, Emulsifier: Soya Lecithin), Barley Flakes, Sunflower Oil (Sunflower Oil, Antioxidant: Natural Tocopherol *), Macadamia Nuts (5%), Flaked Almonds (5%), Sunflower Seeds (3%), Cocoa Powder, Chocolate contains 50% Cocoa Solids minimum,
=23	Weetabix Weetos Ingredients: Wholegrain wheat (44%), wheat flour, sugar, maltodextrin, cocoa powder, rapeseed oil, whole milk powder, salt, potassium chloride, flavouring, calcium carbonate, niacin, iron, thiamin (B1), vitamin B6, riboflavin (B2), folic acid, vitamin D, vitamin B12.
24	Jordans Fruit And Nut Muesli Ingredients: British Wholegrain Cereal Flakes (58%) (Oat Flakes, Barley Flakes, Wheat Flakes, Toasted Wheat Flakes), Dried Fruit, Nuts and Seeds (42%) (Chopped Dates, Raisins, Sultanas, Coconut Chips, Dried Pineapple Chunks (Pineapple, Cane Sugar, Pineapple Juice, Acidity Regulator: Citric Acid), Pumpkin Seeds, Dried Diced Papaya (Papaya, Cane Sugar), Flaked Almonds, Flaked Brazil Nuts, Chopped Roasted Hazelnuts) [Dried fruit contributes to high sugar content)]
25	Quaker Oat So Simple Strawberry Jam Pot Porridge Ingredients: Quaker Rolled Oats (66%), Semi Skimmed Milk Powder, Sugar, Natural Flavourings

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Here's the latest nutrition guide provided by the Department of Health and Food Standards Agency updated November 2016.

Source: www.gov.co.uk

Other useful references:

Action on Sugar: Breakfast Cereals Survey 2015
Public Health England: Sugar Reduction: The evidence for action
World Action on Salt and Health (WASH): Global Breakfast Cereals Brands Survey

Low Sugar Breakfast Cereals

© Diets and Calories