Thursday, 6 February 2014

20 Marks & Spencer Soups - Update 2014

Ready to eat pots of soup are as popular as ever with most supermarkets selling a wide range of own brand soups alongside their competitors. Marks and Spencer must have one of the greatest varieties with no less than 20 different flavours to choose from.

Since 2013, M&S have changed their soup packaging from a tall cylindrical shape to a slightly more squat, oval shape. Each pot still holds 600g. They’ve also lost one or two varieties and introduced new ones.

Here is the 2014 update for M&S ready to eat soup pots.

Calorie values given are for the whole pot. Most of their soups are low in sugar and fat and they all have a medium level of salt (only just over the amount to meet the low criteria).

So if you’re looking for a warming, healthy and very filling meal, you can’t go far wrong with a big pot of soup especially as the majority are low in calories too!

1. Country Vegetable Soup - 150 calories

A traditional chunky vegetable soup.

Marks & Spencer Country Vegetable Soup

2. Carrot & Coriander Soup - 180 calories

A delicious fresh carrot soup with fragrant coriander. (Gluten Free)

Marks & Spencer Carrot & Coriander Soup

3. Broccoli & Stilton - 240 calories

A smooth blend of fresh broccoli and rich Melton Mowbray Stilton 
(Gluten Free)

Marks & Spencer Broccoli & Stilton Soup

Broccoli soup nutrition

4. Super Green Soup - 240 calories

A thick, hearty soup made with potatoes spinach, peas, cabbage, leeks, edamame soybeans and mint. (Gluten Free)

Marks & Spencer Super Green Soup

5. Super Vegetable Soup - 240 calories

A hearty vegetable soup bursting with carrots, borlotti beans, parsnips butternut squash, swede, celery, tomatoes, red peppers and celeriac, finished with parsley. (Gluten Free)

Marks & Spencer Super Vegetable Soup

6. Tomato & Basil Soup - 240 calories

A simple blend of vine-ripened tomatoes and cherry tomatoes with fragrant sweet basil. (Gluten Free)

Marks & Spencer Tomato & Basil Soup

7. Tomato, Borlotti Bean & Kale Soup - 270 calories

A hearty Tuscan recipe of tomatoes, beans and vegetables, finished with extra virgin olive oil.

Marks & Spencer Tomato & Kale Soup

8. French Onion Soup - 300 calories

A classic, rich French Onion Soup. (Gluten Free)

Marks & Spencer French Onion Soup

9. Butternut Squash Soup - 300 calories

A velvety butternut squash soup with a hint of sage. (Gluten Free)

Marks & Spencer Butternut Squash Soup

10. Spicy Lentil Soup - 300 calories

A chunky blend of vine ripened tomatoes, red lentils and vegetables.

Marks & Spencer Spicy Lentil Soup

11. Pulled Pork & Chipotle Chilli Soup - 320 calories   

A popular combination in Mexican Cuisine, made with tomato, black beans and a hint of maple. (Gluten Free)

Marks & Spencer Pulled Pork & Chipotle Chilli Soup

12. Smoked Haddock Chowder - 320 calories

A creamy smoked haddock chowder with potatoes and leeks. (Gluten Free)

Marks & Spencer Smoked Haddock Chowder

13. Parsnip Soup - 330 calories

A smooth, lightly spiced Parsnip soup.

Marks & Spencer Parsnip Soup

14. Minestrone Soup with Bacon Soup - 370 calories

A traditional Italian soup with tomatoes, vegetables, borlotti beans, rigatini pasta and smoked bacon.

Marks & Spencer Minestrone with Bacon Soup

15. Pea & Ham Soup - 390 calories

A smooth and creamy blend of split peas with pieces of stripped ham.

Marks & Spencer Pea & Ham Soup

16. Tuscan Inspired Sausage & Bean Soup - 420 calories

A Tuscan inspired soup with crumbled sausage, cannellini beans and fennel.

Marks & Spencer Sausage & Bean Tuscan Soup

17. Chicken Bacon & Corn Chowder - 420 calories

A chunky soup of sweetcorn, potato, strips of chicken and smoked bacon, inspired by the chowders of New England. (Gluten Free)

Marks & Spencer Chicken Bacon & Corn Chowder

18. Chicken & Supergrain Soup - 420 calories

A hearty chicken and vegetable soup with rice, barley and lentils.

Marks & Spencer Chicken & Supergrain Soup

19. Moroccan Chicken Soup - 510 calories

A fragrant, lightly spiced chunky blend of vine ripened tomatoes, chickpeas, British chicken and red & green lentils.

Marks & Spencer Moroccan Chicken Soup

20. Thai Chicken Soup - 540 calories

A creamy, aromatic Thai chicken soup with coconut cream, lemongrass and lime. (Gluten Free)

Marks & Spencer Thai Chicken Soup

Please note all varieties of soup pots may not be available in every branch of Marks & Spencer Foodhalls.

© Diets and Calories


  1. These soups actually taste like homemade soups....lovely!

    1. I agree. They're delicious. It's hard to choose which ones to buy!



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