Wednesday, 27 February 2013

Weight Watchers Tomato & Basil Chicken

Here's a delicious ready meal for one by Weight Watchers. Tomato & Basil Chicken consists of marinated chicken mini fillets in a chunky tomato sauce, served with crispy potato wedges.

This is part of the Signature Range of meals by Weight Watchers from Heinz .

Whether you're counting calories or ProPoints, this meal is ideal for slimmers as each 330g meal has just 254 calories and a ProPoints value of 7.

You can find this meal in the Freezer section of larger supermarkets. Ideally it should also be cooked from frozen and this takes between 40-45 minutes in the oven. You can cook it in the microwave, however, the potato wedges won’t be crispy (unless you have a microwave with a crispy top feature).


Tomato & basil Chicken meets the healthy guidelines for sugar, fat and saturates, but just tips into the medium range for salt. Serve with plenty of freshly cooked vegetables for a tasty, filling, and satisfying meal for very few calories.

After Cooking (before the veggies were added)

Nutrition information per 330g meal: 254 calories, 15.6g protein, 30.6g carbohydrate, 8.0g sugars, 6.5g fat, 1.7g saturates, 5.3g fibre, 1.9g salt. 7 ProPoints


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