Tesco Goodness Roast Chicken Bites

Many of us with children who take a packed lunch to school, are faced with the daily prospect of coming up with nutritious, yet enticing lunch box ideas. Kids love snacking but this doesn't have to mean unhealthy or high calorie.

Instead of a pack of crisps, why not try something like these ready to eat Tesco Goodness Roast Chicken Bites. They're designed especially for kids (with parents in mind) but they make an ideal snack for slimmers too with just 65 calories per bag.

Tesco Goodness Roast Chicken bites are 100% chicken breast with no artificial flavours or colours. They’re shaped into small nuggets and have a slightly spongy consistency like Fridge Raiders. They got a thumbs up from my kids and I was more than happy to nibble on these myself.

The contents of one bag

The Tesco Goodness range are easily recognisable by their packaging (see photo). These packs are aimed at children and portions sizes are smaller.

Available in the cooked meats section of Tesco stores.

Nutrition Information per 35g bag: 65 calories, 8.0g protein, 2.7g carbohydrate, 0.8g sugars, 2.2g fat, 0.9g saturates, 0.2g fibre, 0.4g salt.