Tesco have a few of their own brand natural yogurts, one of which is a ‘Light choices…’ Natural Yogurt. Light choices are 'Big on taste and light on calories, sugar or fat.' This particular yogurt is a mild and creamy tasting, fat free natural yogurt with 49 calories per serving. It’s also worth 1 Weight Watchers ProPoint (as calculated by Tesco).
The recommended serving size, according to Tesco for this yogurt is 100g. This is equal to one-fifth of the contents, so the 500g tub should be enough to provide five servings.
I’m always a bit wary of the very low fat natural yogurts as they can be a bit too thin and the lack of fat seems to deplete the taste somehow. But Tesco’s fat-free yogurt is very creamy and smooth, and reasonably thick too. It has a light texture, in that you can tell it’s not full of fat but is tasty enough to eat on it's own. It's also great in recipes, both sweet and savoury.
Tesco's Fat free Light choices natural yogurt is available in a 500ml pot.
A bit about Light choices:
‘Tesco Light Choices is the easy way to lose weight. All Light Choices products meet strict criteria for sugar, saturated fat and calories, and are either less than 3% fat or have half the fat of a comparable product.’
Available in Tesco Stores, naturally!
Nutrition information per 100ml: 49 calories, 5.5g protein, 6.5g carbohydrate, 6.4g sugar, 0.1g fat, 0.1g saturates, trace fibre, 0.2g salt. Suitable for vegetarians.
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