Marks & Spencer Redcurrant and Blueberry Puffs

Marks & Spencer Redcurrant and Blueberry Puffs are light, golden, crispy puff pastries with a fruity filling.

They could be described as a combination biscuit/pastry as they're the size of an average biscuit, but are made with flaky pastry.

The tops have a sprinkling of golden crunchy sugar and in the middle of each is a blob of either redcurrant or blueberry filling (made with real juice).

Blueberry Puffs - 35 calories each

If you're on a diet and someone's left these lying around at work, don't worry too much if you can't resist the temptation to eat one. They have only 35 calories each, so shouldn't cause any major dents in your calorie allowance.

Redcurrant Puffs - 35 calories each

Marks & Spencer Redcurrant or Blueberry Puffs are packed into trays containing three sections of five puffs, giving 15 per box.

They’re suitable for vegetarians and have no artificial colours or flavours. Found in Marks & Spencer foodhalls.

Nutrition Information: per redcurrant puff: 35 calories, 0.4g protein, 4.7g carbohydrate, 2.0g sugars, 1.4g fat, 0.8g saturates, 0.1g fibre, 0.04g salt.