Going on a diet doesn’t have to mean giving up bread, but you do have to be careful which type of bread you choose. Thick sliced bread from a large loaf, or breads full of seeds and grains often have over 100 calories a slice.
However, by choosing 400g loaves you can easily save 30 calories or more per slice. Weight Watchers have a range of 400g breads which are available in six varieties. These include:
Malted Danish, Thick Sliced Wholemeal, Thick Sliced Grained, Thick Sliced White, White Danish and Brown Danish.
Weight Watchers breads are unique in taste and texture and deliciously soft, catering for a popular range of bread styles. They’re ideal for those watching their weight, vegetarians and of course, followers of the Weight Watchers ProPoints plan.
Weight Watchers Range of Sliced Bread
Weight Watchers Brown Danish
Nutritional Information: Per slice (20.4g): 48 calories, 1 ProPoint, 2.0g protein, 9.6g carbohydrates, 0.6g sugar, 0.3g fat, 0.1g saturates, 0.6g fibre, 0.2g salt. Low fat, low sat. fat, low sugar, medium salt.
Weight Watchers White Danish
Nutritional Information: Per slice (20.6g): 50 calories, 1 ProPoint, 2.0g protein, 9.6g carbohydrates, 0.6g sugar, 0.3g fat, 0.1g saturates, 0.6g fibre, 0.2g salt. Low fat, low sat. fat, low sugar, medium salt.
Weight Watchers Malted Danish
Nutritional Information: Per slice (20.4g): 51 calories, 1 ProPoint, 2.4g protein, 9.2g carbohydrates, 0.5g sugar, 0.3g fat, 0.1g saturates, 0.9g fibre, 0.2g salt. Low fat, low sat. fat, low sugar, medium salt.
Weight Watchers Thick Sliced Wholemeal
Nutritional Information: Per slice (28.6g): 71 calories, 2 ProPoints, 2.6g protein, 12.5g carbohydrates, 0.9g sugars, 0.8g fat, 0.1g saturates, 1.9g fibre, 0.3g salt. Low fat, low sat. fat, low sugar, medium salt.
Weight Watchers Thick Sliced Grained Bread
Nutritional Information: Per slice (29g): 75 calories, 2 ProPoints, 2.6g protein, 14.1g carbohydrate, 0.7g sugar, 0.6g fat, 0.1g saturates, 1.5g fibre, 0.3g salt. Low fat, low sat. fat, low sugar, medium salt.
Weight Watchers Thick Sliced White
Nutritional Information: Per slice (28.8g): 71 calories, 2 ProPoints, 2.8g protein, 13.4g carbohydrate, 0.8g sugar, 0.4g fat, 0.1g saturates, 0.8g fibre, 0.3g salt. Low fat, low sat. fat, low sugar, medium salt.
Note: Not all stores stock all varieties.
Weight Watchers breads are baked by Warburtons, family bakers since 1876.
© Diets and Calories 2012
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