Monday, 9 January 2012

Marks & Spencer Eat Well Snacks

Many of us get by on snacks during the day, but grabbing a bag of crisps or a bar of chocolate too often, can quickly lead to weight gain. It’s not always easy finding lower calorie snacks when you’re in a rush, but if you’re popping out in your lunch break and find yourself in M&S, you might like to try some of their ‘Eat Well’ packs of mini snacks.

Salted Mini Pretzels and Cheese & Onion Triangles are handy snack-sized packs of savoury nibbles. Each pack holds plenty of mini pretzels or triangles to munch on, so snacking lasts longer.

The Salted Mini Pretzels come in a 25g pack and have 95 calories, while the Cheese & Onion Triangles are in a 30g packs with 130 calories.

Both snacks are suitable for vegetarians and you can find them at the checkout area of Marks and Spencer Foodhalls.

Nutrition Information: Per 25g Mini Pretzels pack: 95 calories, 2.5g protein, 20g Carbohydrate, 0.5g sugar, 0.5g fat, 0.1g saturated fat, 1.1g fibre, 2.0 salt. Vegetarian.

Nutrition Information: Per 30g Triangles pack: 130 calories, 2.9g protein, 20.1g Carbohydrate, 1.6g sugar, 4.3g fat, 0.3g saturated fat, 1.4g fibre, 0.1g salt. Vegetarian.


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