Wednesday, 28 September 2011

Chicken & Broccoli Pie - Tesco Light Choices

Tesco Light Choices ready meals are made to be ‘big on taste and light on calories, sugar or fat.’

Tesco have a growing range of healthier ready meals which includes this Chicken & Broccoli Pie. It’s not a pie with pastry though, since this pie is topped with mashed potato.

The whole 450g pack contains 400 calories.

Here’s the description on the pack:

Tender pieces of chicken breast and broccoli in a creamy white sauce topped with fresh British mashed potato.”

Chicken & Broccoli pie contains 60% less fat than a typical Tesco British prepared meal. It’s low in saturates, has no added artificial preservatives, flavours, colours or hydrogenated fat. They freeze well and can be cooked from frozen. Just peel off the film lid and pop in the oven.

After cooking
There are lots of decent sized chunks of chicken and a good amount of broccoli. Add your own fresh vegetables and you can make two decent sized, healthy meals out of one pack.

Available from Tesco stores.

Visit Tesco Online

Nutritional Information: Per 450g meal: 400 calories, 31.4g protein, 46.4g carbohydrate, 7.8g sugar, 7.3g fat, 3.8g saturates, 3.7g fibre, 2.0g salt. Each 450g pack is worth 10 Weight Watchers ProPoints as calculated by Tesco.


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