Wednesday, 31 August 2011

Shapers Under 100 Calorie Snacks (Savoury)

Shapers savoury snacks all have less than 100 calories per packet. They're a convenient choice for dieters and the calorie conscious who want a quick snack that won't ruin their diet. The front of each pack has a large and clearly displayed calorie count with the nutritional information at the bottom and more detail on the back.

Quote from Boots:

Boots Shapers range of everyday high quality, great-tasting foods are perfect for any weight-loss or weight-maintenance program and ideal for everyday healthy eating. The scrumptious meals and snacks are developed within controlled nutritional criteria that minimises fat and salt content so you can still enjoy a healthy, filling meal as part of your weight loss program.”

The following savoury snacks are all suitable for vegetarians.

Shapers Prawn Cocktail flavour spirals. These are a prawn cocktail flavour potato snack. Each pack holds 15g and has 73 calories, 3.8g fat, 0.3g saturates, 0.6g sugars and 0.5g salt.

Shapers Salt & Vinegar flavour spirals. As the previous snack but a different flavour. Each pack of salt & vinegar spirals has 73 calories, 3.7g fat, 0.3g saturates, 0.4g sugars and 0.5g salt.

Shapers Sour Cream & Chive crispy flavoured discs. These are potato snacks, similar to crisps but look more like prawn crackers. Each 21g pack has 97 calories, 4.1g fat, 0.3g saturates, 0.9g sugars and 0.3g salt.

Shapers Cheese & Onion flavour crispy discs. As the previous snack but a different flavour. Each 21g pack has 96 calories, 4g fat, 0.3g saturates, 0.7g sugars and 0.4g salt.

Shapers Crunchy Onion flavour rings. These are the lowest calorie snack pack and are made from potato and tapioca. Each 12g pack has 57 calories, 2.9g fat, 0.3g saturates, 0.3g sugars and 0.3g salt.

Shapers Crispy Bacon flavour bites.
These crispy bacon bites are made from maize, rice and soya and have a lovely, strong bacon taste. Each 21g pack has 99 calories, 4.2g fat, 0.3g saturates, 0.6g sugar and 0.5g of salt.

Shapers snacks are avalable in branches of Boots which sell the Shapers range.

Note: While Shapers snack packs are low in calories, some of them have high levels of fat and/or salt. This information is all clearly displayed on the pack using the traffic light nutritional guide.

However, because the portions are small, they only contribute a small amount of fat, sugar and salt to your overall daily diet.

Take a look at some of the other snacks, meals and drinks which are available in the Shapers Meal Deal range - Read Post.

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