Saturday, 30 July 2011

Weight Watchers Reduced Fat Grated Mature Cheese

There’s no getting away from the fact that most types of cheese are high in fat and calories. But if you’re on a diet and you love eating cheese, there are healthier options out there. One such choice is Weight Watchers reduced fat, grated mature cheese.
Grated cheese is perfect for sprinkling over salads, stirring through pasta or as a topping for baked potatoes.
Weight Watchers grated mature cheese has 43 calories per 20g serving (about the size of a matchbox) and has less than a third of the fat and saturated fat of regular cheddar cheese.
It’s available in a 200g re-sealable packet from larger supermarkets.
Nutritional Information: Per 100g: 214 calories, 30.5g protein, 0.6g carbohydrate, 0.1g sugar, 10g fat, 6.5g saturates, 2g salt. Suitable for vegetarians. (Regular cheddar cheese contains an average of 410 calories, 34g of fat and 21g of saturated fat per 100g)

Per 20g serving: 43 calories, 6.2g protein, <0.1g carbohydrate, 2.1g fat, 1.3g saturated fat, 0.4g salt. 1 Weight Watchers ProPoint.


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