Thursday, 21 July 2011

Chicken & Vegetable Chow Mein, 'Count on Us'

Chicken & Vegetable Chow Mein is from the Marks and Spencer’s ‘Count on Us’ range which provide a lower calorie option for those who are watching their waistlines. They're readily available in all Marks and Spencer food stores.

Chicken & Vegetable Chow Mein is a complete meal for one which has just 265 calories per 380g pack. It's low in saturated fat, with 50 percent less fat in comparison with Marks and Spencer's regular chicken Chow Mein. Each meal also counts as 1 of your 5 a day. You can cook it in the oven or microwave and it's also freezable.

The meal itself provides a satisfying amount of food, with plenty of vegetables and is very mild in taste.

Nutritional Information: Per pack (380g): 265 calories, 23.9g protein, 33.1g carbohydrate, 5.3g sugar, 4.9g fat, 0.8g saturates, 8g fibre, 1.9g salt. Each pack is worth 7 Weight Watchers ProPoints as calculated by Marks and Spencer.


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