Thursday, 21 July 2011

8 Meringue Nests, Marks and Spencer

Meringues are really versatile and can be used in a variety of desserts such as pavlovas and Eton mess. And despite the fact they’re made with sugar, they are surprisingly low in calories.

These mini meringues from Marks and Spencer are available in boxes of 8 and each meringue has only 50 calories. They’re also virtually fat free and salt free with the only two ingredients being egg and sugar.

They are perfectly cooked with a crisp, caramelised outside and an inside which just melts in your mouth with it's soft, chewy texture.

Marks and Spencer meringues have a long shelf life of around three months so you don't need to get through them all in one go if you don't need to.

Top them with fresh fruit and fromage frais for a tasty and appetising dessert.

Nutritional Information: Per meringue: 50 calories, 0.6g protein, 11.7g carbohydrate, 11.7g sugar, trace fat, trace saturates, trace fibre, trace salt. Suitable for vegetarians but not suitable for nut allergy sufferers.


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