Tuna, Sweetcorn and Mayonnaise

Tuna and sweetcorn makes a tasty and healthy filling for a sandwich. But many store bought versions are often laden with calories because of the high fat mayonnaise they use. However, you can buy ready prepared cans of tuna, sweetcorn and mayonnaise that are also low calorie. And because they're in cans, they'll keep for ages in your cupboard and so come in handy when you've run out of fresh sandwich fillers.

Sainsbury’s Be Good To Yourself have their own version, as do John West Weight Watchers. They can be purchased in a pack of 3 x 80g cans. Both these brands have a similar number of calories and the Weight Watchers can has 2 ProPoints.

Nutritional Information: Per 80g can: 79 calories, 12.2g protein, 3.2g carbohydrates, 1.8g fat, 0.2g saturates, 0.6g fibre, 0.6g salt