Friday, 8 April 2011

Light Lunch - John West

John West have a few different ‘light lunches’ based on tuna or salmon, which are all nutritionally balanced and have less than 250 calories. They have a long shelf life and even come complete with a fork so they’re handy for keeping in a drawer at work or as a handy store cupboard standby when you don’t have time to make a healthy lunch.

This Salmon Light Lunch Moroccan Style contains wild pink salmon, bulgar wheat, potatoes, chick peas, mixed peppers and carrots in a Harissa dressing.

Nutritional Information: Per 240g pack: 200 calories, 13.2g protein, 33.6g carbohydrates, 1.4g fat, 0.2g saturated fat, 7.4g fibre, 0.8g sodium.

Other flavours in the range include:
Tuna Light Lunch French Style 240g (Tuna, sweetcorn & red pepper pasta with french salad dressing) for 221 calories; Light Lunch Tuna, Tomato Salsa 250g (Tuna, peppers, rice, sweetcorn, kidney beans with mild tomato salsa dressing) for180 calories; and Tuna Light Lunch Mediterranean 240g (Tuna, pasta, mixed peppers, flageolet beans and chargrilled onions with tomato & herb dressing) for 219 calories.


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