Saturday, 30 April 2011

Go Ahead Yogurt Breaks

Go Ahead by McVities have quite a few biscuit type snack bars which are low in fat and some are also quite low in calories. Go Ahead Yogurt Breaks consist of a crisp biscuit which is coated with a yogurt flavour topping and filled with one of six fruits and mixed with sultanas.  There are six flavours to choose from: Forest Fruit, Raspberry, Strawberry, Blueberry, Tropical, Black Cherry.

Go Ahead Yogurt Breaks: Blueberry, Black Cherry, Raspberry, Strawberry
They're packaged as a box of six and each individual bar has less than 75 calories. But here’s where you have to be careful. The calorie count is given per bar, but each individually wrapped pack actually contains 2 bars which takes the calories up to nearly 150. So if you're counting calories, don't let this trip you up.

Go Ahead Yogurt Breaks are available in many supermarkets and are suitable for vegetarians but may contain traces of nuts.

Nutritional Information: Per slice Forest Fruit: 71 calories, 1g protein, 12.8g carbohydrates, 6.8g sugars, 1.8g fat, 0.8g saturates, 0.4g fibre, 0.1g salt, 60mg calcium.


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