Monday, 28 March 2011

Mini Raisin Boxes

Organix Goodies Raisins
Raisins are a healthy snack, however, they're also high in sugar, so eating too many can really start making the calories add up. However, if you buy mini boxes of raisins, they're all portion controlled, so unless you get through more than one box at a time, you're only getting about 40 calories a box.

Tesco, Sunmaid and M&S mini raisins
There are a few different brands of mini raisins, such as Sunmaid, Organix and Whitworths. Stores such as Sainsbury's, Tesco and Marks and Spencer also do their own versions.

Nutritional Information: Per 14g box: (Organix Goodies Raisins) 38 calories, 0.3g protein, 9.7g carbohydrates, 0.7g fat, trace saturates, 0.3g fibre, trace salt. One tablespoon raisins = 2 ProPoints (Weight Watchers)


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