0.1% Fat Light Yogurts from Sainsbury's

These yogurts are new from Sainsbury's and come in three flavours: Strawberry, Vanilla and Peach & Apricot. They're low calories and low fat with each 200g pot containing a little over 100 calories, which is pretty good considering the size of the pot. Many individual yogurts only hold around 125g or 150g so you do get a decent amount of yogurt for your 200g.

Nutritional Information: Per pot: Strawberry flavour: 103 calories, 8.2g protein, 17.2g carbohydrates, 13.2g sugar, 0.2g fat, 0.8g fibre, 0.33g salt.