Saturday, 22 January 2011

Drink Up Before Eating

One tried and tested method of temporarily filling yourself is to drink a large glass of water about 20 minutes before  a meal. The idea behind this little trick is that you will be too full to overeat during your meal, or at the very least you'll be less tempted to eat a large portion or even opt for seconds. To further increase the benefits of this method, pour yourself another drink (calorie-free of course) and take a few sips after every few mouthfuls of food.


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