Monday, 12 March 2018

Weetabix Range, Nutrition, Calories and Ingredients

Weetabix have such a wide range of breakfast cereals, I have decided to update my earlier Weetabix post (How healthy are your Weetabix) to reflect what's available in the supermarkets today.

Original Weetabix breakfast biscuits are still at the top in the 'healthy' ratings with a green traffic light symbol for low sugar, fat, saturated fat and salt. But there's a newer addition called Weetabix Protein which also scores a full house for green traffic lights - (you can see the nutritional information further in this post) and it has nearly double the amount of protein of regular Weetabix.

For this post I've included nutritional details for the whole range of Weetabix including Ready Brek and Oatibix. To date, there are 24 varieties!


To help you see the individual nutrition in the Weetabix varieties currently on sale in UK stores, I've compiled the following tables including calories, nutrition and ingredients and a traffic light symbol for each variety.

By looking at the traffic light, you can see whether the fat, saturated fat, sugar and salt levels are within healthy levels. This can be useful if you have particular health concerns, such as whether you're on a low salt diet, cutting down on fat or sugar, or looking for the lowest calorie cereal.

All calories are shown for the dry products. For 125ml of whole milk add an extra 80 calories, for semi skimmed milk add 60 calories, for 1% fat milk add 54 calories and for skimmed (fat free) milk add 42 calories. And of course, if you're using dairy free alternatives, add on the calories depending on the brand you're using.

Nutrition Comparisons for Weetabix Breakfast Cereals


1. Original Weetabix



136 calories per 2 Weetabix (no milk).


Nutrition per 100g:
Ingredients:
Calories: 368
Protein: 12.0g
Carbs: 69g
Sugar: 4.4g
Fat: 2.0g
Sat fat: 0.6g
Fibre: 10.0g
Salt: 0.28g
Wholegrain Wheat (95%), Malted Barley Extract, Sugar, Salt, Niacin, Iron, Riboflavin (B2), Thiamin (B1), Folic Acid.

2. Organic Weetabix

134 calories per 2 Weetabix (no milk).


Nutrition per 100g:
Ingredients:
Calories: 358
Protein: 10.0g
Carbs: 70g
Sugar: 4.4g
Fat: 2.0g
Sat fat: 0.6g
Fibre: 10.0g
Salt: 0.28g
Organic Wholegrain Wheat (95%), Organic Malted Barley Extract, Organic Sugar, Salt.

3. Weetabix Banana

157 calories per 2 Weetabix (no milk).


Nutrition per 100g:
Ingredients:
Calories: 357
Protein: 10.0g
Carbs: 70g
Sugar: 15g
Fat: 2.0g
Sat fat: 0.4g
Fibre: 9.7g
Salt: 0.22g
Wholegrain Wheat (92%), Sugar, Malted Barley Extract, Flavourings , Salt, Niacin, Iron, Thiamin (B1), Riboflavin (B2), Folic Acid

4. Weetabix Chocolate

166 calories per 2 Weetabix (no milk).


Nutrition per 100g:
Ingredients:
Calories: 368
Protein: 10.0g
Carbs: 68g
Sugar: 18g
Fat: 4.0g
Sat fat: 1.7g
Fibre: 10.0g
Salt: 0.20g
Wheat (83%), Sugar, Plain Chocolate (7%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Flavouring), Malted Barley Extract, Fat Reduced Cocoa Powder, Flavourings, Salt, Niacin, Iron, Thiamin (B1), Riboflavin (B2), Folic Acid.

5. Weetabix Golden Syrup

157 calories per 2 Weetabix (no milk).


Nutrition per 100g:
Ingredients:
Calories: 362
Protein: 10.0g
Carbs: 72g
Sugar: 15g
Fat: 1.9g
Sat fat: 0.4g
Fibre: 8.2g
Salt: 0.23g
Wheat (94%), Sugar, Golden Syrup (Partially Inverted Sugar Syrup) (3%), Flavourings, Salt, Niacin, Iron, Thiamin (B1), Riboflavin (B2), Folic Acid

6. Weetabix Crispy Minis – Fruit & Nut


148 calories serving (no milk).


Nutrition per 100g:
Ingredients:
Calories: 371
Protein: 9.9g
Carbs: 69g
Sugar: 22g
Fat: 4.1g
Sat fat: 0.6g
Fibre: 9.3g
Salt: 0.18g
Wholegrain Wheat (78%), Sugar, Currants (11%), Roasted Nibbed Nuts (4.5%) (Peanuts, Almonds, Hazelnuts), Salt, Flavouring, Iron, Niacin, Thiamin (B1), Riboflavin (B2), Folic Acid

7. Weetabix Crispy Minis – Chocolate Chip


156 calories per 40g serving (no milk).


Nutrition per 100g:
Ingredients:
Calories: 391
Protein: 9.8g
Carbs: 71g
Sugar: 21g
Fat: 5.3g
Sat fat: 2.6g
Fibre: 9.4g
Salt: 0.18g
Wholegrain Wheat (84%), Sugar, Plain Chocolate (12%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Flavouring), Salt, Flavouring, Iron, Niacin, Thiamin (B1), Riboflavin (B2), Folic Acid

8. Weetabix Crispy Minis – Banana


156 calories serving (no milk).


Nutrition per 100g:
Ingredients:
Calories: 389
Protein: 9.3g
Carbs: 72g
Sugar: 20g
Fat: 4.9g
Sat fat: 3g
Fibre: 9.7g
Salt: 0.18g
Wholegrain Wheat (83%), Sugar, Sweetened Banana Chips (9%) (Banana, Coconut Oil, Sugar, Flavouring), Flavouring, Salt, Iron, Niacin, Thiamin (B1), Riboflavin (B2), Folic Acid

9. Weetabix Additions – Apple & Raisin

149 calories serving (no milk).


Nutrition per 100g:
Ingredients:
Calories: 344
Protein: 9.5g
Carbs: 66g
Sugar: 15g
Fat: 1.8g
Sat fat: 0.4g
Fibre: 13g
Salt: 0.2g
Whole Wheat (79%), Raisins (11%), Apple Flavoured Fruity Pieces (5%) (Humectant: Glycerol, Sugar, Concentrated Apple Puree, Invert Sugar Syrup, Oat Fibre, Glucose Syrup, Gelling Agent: Pectin, Acidity Regulator: Citric Acid, Sunflower Oil, Flavouring, Antioxidant: Ascorbic Acid), Beet Fibre, Sugar, Malted Barley Extract, Flavouring, Salt, Niacin, Iron, Thiamin (B1), Riboflavin (B2), Folic Acid, Vitamin D

10. Weetabix Additions – Coconut & Raisin

157 calories serving (no milk).

Nutrition per 100g:
Ingredients:
Calories: 363
Protein: 9.5g
Carbs: 62g
Sugar: 15g
Fat: 5.7g
Sat fat: 4g
Fibre: 13g
Salt: 0.2g
Whole Wheat (75%), Raisins (15%), Desiccated Coconut (6%), Beet Fibre, Sugar, Malted Barley Extract, Flavouring, Salt, Niacin, Iron, Thiamin (B1), Riboflavin (B2), Folic Acid, Vitamin D

11. Weetabix Additions – Red Berries

152 calories serving 2 biscuits (no milk).


Nutrition per 100g:
Ingredients:

Calories: 350
Protein: 9.8g
Carbs: 67g
Sugar: 14g

Fat: 1.9
Sat fat: 0.4g
Fibre: 13g
Salt: 0.23g
Whole Wheat (84 %), Red Berry Flavoured Fruity Pieces (9 %) (Concentrated Apple Puree, Humectant: Glycerol, Invert Sugar Syrup, Glucose Syrup, Raspberry Puree, Strawberry Puree, Red Currant Puree, Sugar, Oat Fibre, Gelling Agent: Pectin, Sunflower Oil, Acidity Regulator: Citric Acid, Flavouring, Concentrated Elderberry Juice), Sugar, Beet Fibre, Malted Barley Extract, Flavouring, Salt, Niacin, Iron, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin B12.

12. Weetabix Oatibix

190 per 2 biscuits (no milk)


Nutrition per 100g:
Ingredients:
Calories: 395
Protein: 12g
Carbs: 64g
Sugar: 3.2g
Fat: 8g
Sat fat: 1.3g
Fibre: 7.3g
Salt: 0.28g
Wholegrain Oats (97%), Malted Barley Extract, Sugar, Salt

13. Weetabix Oatibix Flakes


120 calories per 30g servings (no milk)


Nutrition per 100g:
Ingredients:
Calories: 399
Protein: 9.5g
Carbs: 72g
Sugar:14g
Fat: 6.5g
Sat fat: 1g
Fibre: 7.2g
Salt: 0.3g
Wholegrain Oats (64%), Maltodextrin, Sugar, Oat Bran (11%), Malted Barley Extract , Potassium Chloride, Salt, Niacin, Iron, Pantothenic Acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin B12

14. Weetabix Oatibix Flakes – Raisin & Sultana

152 calories per 40g servings (no milk)


Nutrition per 100g:
Ingredients:
Calories: 381
Protein: 7.4g
Carbs: 73.9g
Sugar:24.9g
Fat: 4.9g
Sat fat: 0.9g
Fibre: 5.6g
Salt: 0.24g
Wholegrain Oats (46%), Sultanas (21%), Maltodextrin, Sugar, Oat Bran (8%), Flame Raisins (3.5%), Golden Raisins (3.5%) (with Preservative: Sulphur Dioxide), Malted Barley Extract, Potassium Chloride, Salt, Niacin, Iron, Pantothenic Acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin B12

15. Weetabix Weetos Chocolatey Hoops


116 per 30g serving (no milk)


Nutrition per 100g:
Ingredients:
Calories: 388
Protein: 6.5g
Carbs: 75g
Sugar:21g
Fat: 5.6g
Sat fat: 0.9g
Fibre: 6.5g
Salt: 0.2g
Wholegrain Wheat (45%), Wheat Flour, Sugar, Maltodextrin, Rapeseed Oil, Fat Reduced Cocoa Powder, Cocoa Powder, Skimmed Milk Powder, Salt, Potassium Chloride, Flavouring, Calcium Carbonate, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12


16. Weetabix Protein - Original

144 per 2 biscuit serving (no milk)


Nutrition per 100g:
Ingredients:
Calories: 360
Protein: 19g
Carbs: 62g
Sugar:4.8g
Fat: 1.9g
Sat fat: 0.4g
Fibre: 9.6g
Salt: 0.23g
Wholegrain Wheat (86%), Wheat Gluten, Sugar, Malted Barley Extract, Rice Flour, Wheat Starch, Wheat Germ, Cocoa Powder, Salt, Niacin, Iron, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin D Powder, Cocoa Powder, Skimmed Milk Powder, Salt, Potassium Chloride, Flavouring, Calcium Carbonate, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12

17. Weetabix Protein Crunch - Original


114 per 30g serving (no milk)


Nutrition per 100g:
Ingredients:
Calories: 379
Protein: 20g
Carbs: 66g
Sugar:20g
Fat: 2.5g
Sat fat: 0.6g
Fibre: 6.1g
Salt: 0.28g
Wholegrain Wheat (54%), Sugar, Wheat Gluten, Maltodextrin, Wholegrain Oat Flour (5.5%), Salt, Potassium Chloride, Flavouring, Colour: Paprika Extract, Iron, Niacin, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12

18. Weetabix Protein Crunch - Chocolate


113 per 30g serving (no milk)


Nutrition per 100g:
Ingredients:
Calories: 375
Protein: 20g
Carbs: 64g
Sugar:22g
Fat: 2.8g
Sat fat: 0.7g
Fibre: 7.1g
Salt: 0.28g
Wholegrain Wheat (51%), Sugar, Wheat Gluten, Maltodextrin, Wholegrain Oat Flour (5.5%), Fat Reduced Cocoa Powder, Salt, Potassium Chloride, Flavouring, Niacin, Iron, Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin D, Vitamin B12

19. Weetabix Crunchy Bran


141 calories per 40g serving (no milk)


Nutrition per 100g:
Ingredients:
Calories: 352
Protein: 12g
Carbs: 58g
Sugar: 14g
Fat: 3.6g
Sat fat: 0.6g
Fibre: 20g
Salt: 0.9g
Wheat Bran (51%), Wholegrain Wheat (32%), Oat Bran (11%), Sugar, Malted Barley Extract, Salt, Calcium, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12

20. Weetabix Weetaflakes


111 calories per 30g serving (no milk)


Nutrition per 100g:
Ingredients:
Calories: 371
Protein: 9.0g
Carbs: 77g
Sugar: 13g
Fat: 1.4g
Sat fat: 0.2g
Fibre: 7.4g
Salt: 0.28g
Wholegrain wheat (60%), Rice (37%), sugar, Malted Wheat Barley Extract, Salt, Niacin, Iron, Pantothenic Acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin B12.

21. Weetabix Bran Flakes


108 calories per 30g serving (no milk)


Nutrition per 100g:
Ingredients:
Calories: 360
Protein: 9.0g
Carbs: 64g
Sugar: 12g
Fat: 2.7g
Sat fat: 0.5g
Fibre: 16g
Salt: 0.35g
Wholegrain wheat (80%), wheat bran (20%), sugar, malted barley extract, salt, niacin, iron, pantothenic acid (B5), thiamine (B1), Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin B12. Suitable for vegetarians

22. Weetabix Malted Wheats


110 calories per 30g serving (no milk)


Nutrition per 100g:
Ingredients:
Calories: 368
Protein: 10g
Carbs: 73g
Sugar: 11g
Fat: 1.8g
Sat fat: 0.3g
Fibre: 10g
Salt: 0.43g
Wholegrain wheat (98%), sugar, malted barley extract, Partially inverted sugar syrup (2.5%), salt, niacin, iron, pantothenic acid (B5), thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin B12. Suitable for vegetarians

23. Weetabix Ready Brek - Original Porridge


112 calories per 30g (no milk


Nutrition per 100g:
Ingredients:
Calories: 374
Protein: 12g
Carbs: 58g
Sugar: 1.0g
Fat: 8.7g
Sat fat: 1.2g
Fibre: 7.9g
Salt: 0.03g
Wholegrain Rolled Oats (60%), Wholegrain Oat Flour (38%), Calcium, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12

24. Weetabix Ready Brek - Chocolate Porridge


115 calories per 30g serving (no milk)


Nutrition per 100g:
Ingredients:
Calories: 388
Protein: 8.5g
Carbs: 75g
Sugar: 21g
Fat: 4.6g
Sat fat: 0.9g
Fibre: 6.5g
Salt: 0.2g
Wholegrain Rolled Oats (43%), Wholegrain Oat Flour (27%), Sugar, Chocolate (5%) (Cocoa Mass, Sugar, Emulsifier: Soya Lecithin, Flavouring), Fat Reduced Cocoa Powder, Milk Whey Powder, Calcium, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12

Related Posts:


Weetabix Banana Review Nutrition and Calories - Read Post
Weetabix Protein Wheat Biscuits Review Read Post
15 Super High Fibre Breakfast Cereals Read Post
10 Low Sugar Breakfast CerealsRead Post
Traffic Light Labelling SystemRead Post

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