Tuesday, 20 December 2016

Top 40 High Sugar Breakfast Cereals

Kellogg's Coco PopsCereal is a quick and convenient snack to eat at any time of the day, not just for breakfast. Whether it's after school, work, activities, or just sitting watching TV, breakfast cereal is the snack of choice for many.

Unfortunately, too many cereals are way over the threshold of 22.5g of sugar per 100g. As might be expected, children’s cereals dominate. But there are plenty of newcomers such as gluten free and granolas aimed at the heathier market with shocking amounts of sugar in them. Sugar is addictive and manufacturers know it.



While food manufacturers are making some effort to reduce sugar in breakfast cereals, these are few and far between. A recent international survey on cereals conducted by 'World Action on Salt and Health' discovered that over half of cereals contain high levels of sugar.

I’ve compiled a list of the top 40 breakfast cereals which are high in sugar. This doesn’t include supermarket branded own products which may differ in their nutrition composition. According to Euromonitor, Kellogg Co of Great Britain is the leader in breakfast cereals, accounting for a 26% of retail value share in 2016. Therefore, it's to be expected the Kellogg's name crops up a lot in the list below!

Don’t be misled by some brands which are organic or gluten free. This does not mean they are healthy and low in sugar! In fact, the amount of sugar in some of them is quite scary. Also, watch out for claims on the pack such as ‘No Added Sugar’. If the sugar content is still high, it’s likely you’ll find some other form of sugar in there. One example is Agave syrup. It’s still a form of sugar so there’s no point pretending it’s something it’s not.

While some cereals may not reach the ‘high sugar’ definition per portion size, how many of us weigh out the right portion size? Instead, I suspect most simply use the size of their bowl as a guide. When it comes to the densely packed granolas, a portion is not much more than a small handful.

The latest Government guidelines state that those aged 11+ should consume no more than 30g of sugar per day. This is the same as 7 cubes or 6-7 teaspoons. This doesn’t just mean sugar that’s sprinkled onto food or added to drinks. It includes all the hidden sugars in food and drink as well.

In the first list below, I’ve provided the calories and amount of sugar per 100g of cereal. An average portion size is 30-45g. Don’t forget, once you add milk, the sugar value increases. For example, a 30g serving of Nestle Gluten Free Honey Corn Flakes Go Free with 125ml of semi-skimmed milk brings the total sugars up to 15g or 3.5 teaspoons of sugar.

The second list shows a photo of the cereal and the ingredients list. I’ve highlighted the different sugar components in the cereals (Honey Monster Puffs have FIVE different types of sugar)! I haven’t included dried fruit (although this is a large contributor to the overall sugar content in some cereals).

Top 40 Breakfast Cereals High In Sugar


Rank
Cereal Name
Sugar per 100g
Calories per 100g
1
Kellogg’s Frosties
37g
375
=2
Kellogg’s Coco Pops 
35g
389
=2
Kellogg’s Crunchy Nut Cornflakes 
35g
402
3
Kellogg’s Ricicles 
34g
383
4
Mornflake Chocolatey Squares
32.6g
476
5
Kellogg’s Crunchy Nut Chocolate Clusters
31g
460
6
Fuel Fruit Loaded Protein Chunky Granola
30.2
425
=7
Natures Path Gluten Free Organic Chocolate Munch
30g
367
=7
Nestle Gluten Free Honey Flakes 
30g
381
=7
Kellogg’s Krave Choco Roulette
30g
443
=7
Kellogg’s Krave Milk Chocolate 
30g
445
=8
Kellogg’s Krave Chocolate Hazelnut
29g
452
=8
Kellogg’s Crunchy Nut Porridge
29g
416
=8
Honey Monster Puffs
29g
379
=8
Nestle Gluten Free Go Free Coco Rice
29g
382
9
Doves Farm Organic Gluten Free Chocolate Stars
28.7g
378
10
Quaker Oat So Simple Sweet Cinnamon Porridge
28.4g
376
11
Nestle Coco Shreddies
28g
369
12
Fuel Boosted Porridge Pot Chocolate
27.5
385
13
Fuel Golden Syrup Protioats Instant Porridge
27.2g
368
14
Quaker Oats So Simple Honey Vanilla
27.1
374
=15
Nature’s Path Gluten Free Organic Honey Sunrise
27g
400
=15
Kellogg's Coco Pops Porridge Pot 
27g
395
=15
Nestle Frosted Shreddies
27g
368
16
Nestle Honey Shreddies
26.9
372
17
Kellogg’s Crunchy Nut Honey & Nut Clusters
26g
447
18
Nestle Golden Grahams
25.1g
384
=19
Shredded Wheat Apple Crumble, Cherry Bakewell
25g
357
=19
Nestle Cookie Crisp Cereal
25g
383
=19
Nestle Golden Nuggets
25g
379
=19
Nestle Chocolaty Cheerios
25g
385
20
Nestle Curiously Cinnamon
24.8g
419
21
Fuel Chocolate Loaded Chunky Granola
24.7g
451
=22
Food Doctor Cacao & Tangerine Granola
24.4g
468
=22
Jordans Crunchy Oat Granola Raisin And Almond
24.4g
412
=23
Nestle Shreddies Max Protein Crunchy Cranberry Oat Granola
24g
403
=23
Dorset Cereals Chocolate Granola
24g
456
=23
Weetabix Chocolate Weetos
24g
390
24
Jordans Fruit And Nut Muesli
23.9
369
25
Quaker Oat So Simple Strawberry Jam Pot Porridge
23.1g
380



Top 40 High Sugar Breakfast Cereals
Ingredients List


Rank
Cereal Name

1
Kellogg’s Frosties
Ingredients: Maize, Sugar, Barley Malt Flavouring, Salt, Vitamins & Minerals: Calcium Carbonate, Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12
Kellogg's Frosties

=2
Kellogg’s Coco Pops
Ingredients: Rice, Sugar, Fat Reduced Cocoa Powder, Cocoa Mass, Salt, Barley Malt Flavouring, Flavouring, Vitamins & Minerals: Calcium Carbonate, Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12
Kellogg's Coco Pops

=2
Kellogg’s Crunchy Nut Cornflakes
Ingredients: Maize, Sugar, Peanuts (7%), Barley Malt Flavouring, Molasses, Honey (1.5%), Salt, Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin B12
Kellogg's Crunchy Nut Cornflakes

3
Kellogg’s Ricicles
Ingredients: Rice 71%, Sugar, Salt, Barley Malt Flavouring
Kellogg's Ricicles

4
Mornflake Chocolatey Squares
Ingredients: Chocolate & Hazelnut Filling (30%) (Sugar, Rapeseed Oil, Palm Oil†, Fat Reduced Cocoa Powder, Chocolate (1.2%) (Sugar, Cocoa Mass, Fat Reduced Cocoa Powder), Hazelnuts (1.2%), Emulsifier (Sunflower Lecithin), Natural Flavouring), Wheatflour, Riceflour, Sugar, Wheatbran, Oatflour, Fat Reduced Cocoa Powder, Raising Agent (Calcium Carbonate), Sunflower Oil, Emulsifiers (Sunflower Lecithin, Mono- and Diglycerides of Fatty Acids), Antioxidants (Ascorbyl Palmitate, Alpha-Tocopherol), Citric Acid, Folic Acid, Iron, Niacin, Pantothenic Acid, Thiamin [Vitamin B1], Vitamin B12, Riboflavin [Vitamin B2], Vitamin B6, Vitamin D, Vitamin E
Mornflake Choclatety Squares

5
Kellogg’s Crunchy Nut Chocolate Clusters
Ingredients: Rolled Oats, Sugar, Milk Chocolates (15%) (Sugar, Dried Milk, Cocoa Mass, Cocoa Butter, Dried Skimmed Milk, Emulsifier {Soy Lecithin}, Flavouring), Maize, Wheat Flour, Vegetable Oil (Sunflower, Palm), Peanuts (4%), Honey (3%), Invert Sugar Syrup, Glucose Syrup, Salt, Barley Malt Flavouring, Antioxidant (Ascorbyl Palmitate, Alpha Tocopherol), Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin B12, Vitamin D
Kellogg's Chocolate Crunchy Nut Clusters

6
Fuel Fruit Loaded Protein Chunky Granola
Ingredients: Wholegrain Oat Flakes (39%), Fruit Mixture (13.5%) (Sugar, Dried Cranberries, Dried Apple Pieces, Freeze Dried Strawberry Pieces, Freeze Dried Redcurrants Freeze Dried Peach Pieces, Freeze Dried Blackberries, Sunflower Oil, Salt, Antioxidants: Citric Acid and Ascorbic Acid), Sugar, Wheat Gluten, Rice Flour, Sunflower Oil, Glucose-Fructose Syrup, Wholegrain Wheat Flakes, Pumpkin Seeds, Grated Coconut, Caramel Syrup, Vitamin Mix (Niacin, Vitamin E, Pantothenic Acid, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin B12), Natural Flavouring, Salt, Antioxidant: Tocopherol-Rich Extract
Fuel Fruit Loaded Protein Chunky Granola

=7
Natures Path Gluten Free Organic Chocolate Munch
Ingredients: Wholegrain Corn Meal* (27%), Corn Meal*, Raw Cane Sugar*, Fair Trade Cocoa*, Molasses*, Natural Flavour, Sea Salt, *Organic

=7
Nestle Gluten Free Honey Flakes
Ingredients: Maize, Brown Sugar, Sugar, Dextrose, Salt, Honey (0.5%), Caramelised Sugar Syrup, Vitamins and Minerals (Niacin, Pantothenic Acid, Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin D, Iron)
Nestle Go Free Gluten Free Honey Flakes

=7
Kellogg’s Krave Choco Roulette
Ingredients: Cereal Flours (Wheat, Oat, Rice), Sugar, Vegetable Oils (Palm, Sunflower, Rapeseed) in varying proportions, Milk Chocolate (6.5%) (Sugar, Whole Milk Powder, Cocoa Mass), White Chocolate (2%) (Sugar, Whole Milk Powder, Cocoa Butter), Skimmed Milk Powder, Bulking Agent (Calcium Carbonate), Salt, Milk Whey Powder, Hazelnuts (1%), Chocolate (1%) (Sugar, Cocoa Mass), Fat Reduced Cocoa Powder, Maltodextrin, Modified Starch, Whole Milk Powder, Emulsifiers (Soy and Sunflower Lecithins), Flavourings, Acid (Citric Acid), Colour (Carotenes, Annatto), Antioxidants (Ascorbyl Palmitate, Alpha Tocopherol), Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin B12
Kellogg's Krave Choco Roulette

=7
Kellogg’s Krave Milk Chocolate
Ingredients: Cereal Flours (Wheat ,Oat, Rice), Milk Chocolate Flavoured Filling (Milk Chocolate 14% {Sugar, Whole Milk Powder, Cocoa Mass}, Sugar, Vegetable Oil (Palm, Sunflower, Rapeseed), Bulking Agent {Calcium Carbonate}, Fat Reduced Cocoa Powder, Emulsifier {Soy Lecithin}, Acid {Citric Acid}, Flavouring, Antioxidant {Tocopherol Rich Extract}), Sugar, Salt, Colour (Carotenes, Annatto), Antioxidant (Ascorbyl Palmitate, Alpha Tocopherol), Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin B12
Kellogg's Krave Milk Chocolate

=8
Kellogg’s Krave Chocolate Hazelnut
Ingredients: Cereal Flours (Wheat, Oat, Rice), Sugar, Vegetable Oil (Rapeseed, Palm), Hazelnut (4%), Chocolate (4%) (Sugar, Cocoa Mass), Maltodextrin, Fat Reduced Cocoa Powder, Skimmed Milk Powder, Milk Whey Powder, Salt, Colour (Carotenes, Annatto), Emulsifier (Sunflower Lecithin), Antioxidant (Ascorbyl Palmitate, Alpha Tocopherol), Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin B12
Kellogg's Krave Chocolate Hazelnut

=8
Kellogg’s Crunchy Nut Porridge
Ingredients: Oats (42%), Sugar, Kellogg's Toasted Maize Cereal (11%) (Maize, Sugar, Barley Malt Flavouring, Salt, Niacin, Iron, Vitamin B6, Riboflavin {B2}, Thiamin {B1}, Folic Acid, Vitamin B12, Vitamin D), Oat Flour (6.5%), Peanuts (6%), Milk Powder (Skimmed Milk, Cream), Cream Powder (Milk Solids, Milk Whey), Calcium Carbonate, Natural Honey Flavouring, Salt, Flavouring, Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12
Kellogg's Crunchy Nut Porridge

=8
Honey Monster Puffs
Ingredients: Wheat, Glucose Syrup, Sugar, Honey (3.6%), Caramelised Sugar, Molasses, Niacin, Iron, Riboflavin (B2), Thiamin (B1)
Honey Monster Puffs

=8
Nestle Gluten Free Go Free Coco Rice
Ingredients: Rice, Sugar, Cocoa Powder (5.9%), Oligofructose, Salt, Partially Inverted Brown Sugar Syrup, Sunflower Oil, Flavouring, Vitamins and Minerals (Vitamin C, Niacin, Pantothenic Acid, Vitamin B6, Riboflavin (B2), Folic Acid, Vitamin D, Calcium Carbonate, Iron).
Nestle Gluten Free Go Free Coco Rice

9
Doves Farm Organic Gluten Free Chocolate Stars
Ingredients: Maize*, Rice*, Cane Sugar*, Chocolate* 5% (Cocoa Mass*, Cane Sugar*, Soya Lecithin [contains Soya]), Cocoa*, Salt, *Organic produce
Doves Farm Gluten Free Organic Chocolate Stars

10
Quaker Oat So Simple Sweet Cinnamon Porridge
Ingredients: Quaker Rolled Oats (61%) , Skimmed Milk Powder , Sugar , Natural Flavouring .
Quaker Oats so simple Sweet Cinnamon Porridge

11
Nestle Coco Shreddies
Ingredients: Whole Grain Wheat (75.8%), Sugar, Invert Sugar Syrup, Barley Malt Extract, Fat-Reduced Cocoa Powder (1.5%), Cocoa Powder (1.0%), Salt, Molasses, Flavouring, Vitamins and Minerals (Niacin, Iron, Pantothenic Acid, Folic Acid, Vitamin B6, Riboflavin)
Nestle Coco Shreddies

12
Fuel Boosted Porridge Pot Chocolate
Ingredients: 100% Natural Creamy Porridge, Rolled Oats [58%], Sugar, Skimmed Milk Powder, Plain Chocolate Flakes, Soya Protein Isolate, Milk Protein Concentrate, Natural Flavouring

13
Fuel Golden Syrup Protioats Instant Porridge
Ingredients: Rolled Oats (58%), Skimmed Milk Powder, Sugar, Soya Protein Isolate, Milk Protein Concentrate, Natural Flavouring
Fuel Golden Syrup Protioats

14
Quaker Oats So Simple Honey Vanilla
Ingredients: Quaker Rolled Oats (61%), Skimmed Milk Powder, Sugar, Natural Flavouring
Quaker Oats so simple Honey & Vanilla

=15
Nature’s Path Gluten Free Organic Honey Sunrise
Ingredients: brown rice flour, wholegrain corn meal, granulated sugar cane juice, corn meal, yellow corn flour, inulin, honey (2.6%), quinoa (2.4%), flax seeds (1.7%), natural flavour, buckwheat flour (1.3%, sea salt, amaranth (0.7%), molasses, antioxidant: tocopherol-rich extract.
Nature's Path Gluten Free Organic Honey Sunrise

=15
Kellogg's Coco Pops Porridge Pot
Ingredients: Cereal Flours (Maize, Oat, Rice, Wheat), Sugar, Chocolate Flavour Filling (14%) (Sugar, Vegetable Oil {Palm, Sunflower, Rapeseed}, Fat Reduced Cocoa Powder, Inulin, Starch, Skimmed Milk Powder, Milk Whey Powder, Cocoa Mass, Bulking Agent {Calcium Carbonate}, Emulsifier {Soy Lecithin} Flavouring), Vitamins & Minerals : Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12, Cocoa Powder, Glucose Syrup, Chocolate (3.5%) (Sugar, Cocoa Mass),Salt, Tricalcium Phosphate, Calcium Carbonate, Sodium Bicarbonate, Flavouring, Antioxidant (Ascorbyl Palmitate, Alpha Tocopherol)
Kellogg's Coco Pops Porridge Pot

=15
Nestle Frosted Shreddies
Ingredients: Whole Grain Wheat (80.5%), Sugar, Invert Sugar Syrup, Barley Malt Extract, Salt, Molasses, Vitamins and Minerals (Niacin, Iron, Pantothenic Acid, Folic Acid, Vitamin B6, Riboflavin), Flavouring
Nestle Frosted Shreddies

16
Nestle Honey Shreddies
Ingredients: Whole Grain Wheat (79.6%), Sugar, Invert Sugar Syrup, Barley Malt Extract, Honey (1.5%), Salt, Molasses, Flavouring, Vitamins and Minerals: Niacin, Pantothenic Acid, Vitamin B6, Riboflavin (B2), Folic Acid and Iron, May contain traces of Nut
Nestle Honey Shreddies

17
Kellogg’s Crunchy Nut Honey & Nut Clusters
Ingredients: Rolled Oats, Sugar, Maize, Wheat Flour, Vegetable Oil (Sunflower, Palm), Peanuts (5%), Honey (3.5%), Invert Sugar Syrup, Glucose Syrup, Salt, Barley Malt Flavouring, Antioxidant (Ascorbyl, Palmitate, Alpha Tocopherol), Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin B12, Vitamin D
Kellogg's Crunchy Nut Honey Nut Clusters

18
Nestle Golden Grahams
Ingredients: Cereal Grains (71.4%) (Maize Semolina (39.3%), Whole Grain Wheat (32.1%)), Sugar, Partially Inverted Brown Sugar Syrup, Glucose Syrup, Dextrose, Maize Starch, Palm Oil, Raising Agent: Sodium Bicarbonate, Salt, Flavouring, Vitamins and Minerals: Niacin, Pantothenic Acid, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin D, Calcium Carbonate, Iron
Nestle Golden Grahams

=19
Shredded Wheat Apple Crumble
Ingredients: Whole Grain Wheat (61.6%), Apple Flavoured Paste (19.8%) (Glucose Syrup, Humectant: Glycerol, Dextrose, Sugar, Apple Puree Concentrate (2.0%), Acidity Regulators: Malic Acid and Trisodium Citrate, Gelling Agent: Pectin, Flavouring, Firming Agent: Tricalcium Citrate), Sugar, Vanilla Flavour Crumble Mix (8.2%) (Wheat Flour, Sugar, Peanuts (1.1%), Vegetable Oil (Palm and Rapeseed), Flavouring, Salt), Glucose Syrup
Nestle Shredded Wheat Apple Crumble

=19
Shredded Wheat Cherry Bakewell
Ingredients: Whole Grain Wheat (61.5%), Cherry Flavoured Paste (19.8%) (Glucose Syrup, Humectant: Glycerol, Sugar, Dextrose, Sour Cherry Juice Concentrate (2.6%), Acidity Regulators: Citric Acid and Sodium Citrate, Gelling Agent: Pectin, Flavourings, Firming Agent: Calcium Citrate), Sugar, Vanilla Flavour Crumble Mix (8.2%) (Wheat Flour, Sugar, Peanuts (1.1%), Vegetable Oil (Palm and Rapeseed), Flavouring, Salt), Glucose Syrup, Flavouring: Almond Flavour.
Nestle Shredded Cherry Bakewell

=19
Nestle Cookie Crisp Cereal
Ingredients: Cereal Grains (Whole Grain Wheat (35.1%), Maize Semolina, Wheat Flour), Sugar, Glucose Syrup, Wheat Starch, Brown Sugar, Vitamins and Minerals (Calcium, Niacin, Pantothenic Acid, Iron, Vitamin D, Folic Acid, Vitamin B6, Riboflavin), Vegetable Oils (Palm Oil and Sunflower Oil), Fat-Reduced Cocoa Powder (1.2%), Salt, Icing Sugar, Cocoa Powder (0.5%), Flavouring, Raising Agent: Sodium Bicarbonate, Acidity Regulator: Tripotassium Phosphate, Maize Starch
Nestle Cookie Crisp

=19
Nestle Golden Nuggets
Ingredients: Cereal Grains (Whole Grain Wheat (25.8%), Wheat Flour, Whole Grain Maize Flour (11.2%), Maize Semolina), Sugar, Maize Starch, Glucose Syrup, Honey (2.5%), Vitamins and Minerals (Calcium, Niacin, Pantothenic Acid, Iron, Vitamin D, Vitamin B6, Thiamin, Riboflavin, Folic Acid), Partially Inverted Brown Sugar Syrup, Salt, Palm Oil, Colour: Carotene, Antioxidant: Tocopherols, Flavouring
Nestle Golden Nuggets

=19
Nestle Chocolaty Cheerios
Ingredients: Cereals Grains (Whole Grain Oat Flour (25.2%), Whole Grain Wheat (25.2%), Whole Grain Barley Flour (15.1%), Whole Grain Flour (1.8%), Whole Grain Rice Flour (1.8%)), Sugar, Wheat Starch, Partially Inverted Brown Sugar Syrup, Fat-Reduced Cocoa Powder (2.7%), Sunflower Oil, Colour: Caramel, Salt, Tripotassium Phosphate, Flavouring, Antioxidant: Tocopherols, Vitamins and Minerals (Vitamin C, Niacin, Pantothenic Acid, Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin D, Calcium Carbonate, Iron
Nestle Chocolatey Cheerios

20
Nestle Curiously Cinnamon
Ingredients: Cereals Grains (53.6%) (Whole Grain Wheat Flour (32.5%), Rice Flour (21.1%)), Sugar, Glucose Syrup, Palm Oil, Maize Starch, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Emulsifier: Sunflower Lecithin, Colours: Caramel and Annatto, Flavouring, Antioxidant: Tocopherols, Vitamins and Minerals: Niacin, Pantothenic Acid, Vitamins B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin D, Calcium Carbonate and Iron, May contain traces of Nuts and Milk.
Nestle Curiously Cinnamon

21
Fuel Chocolate Loaded Chunky Granola
Ingredients: Wholegrain Oat Flakes (43%), Sugar, Dark Chocolate (10%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Sunflower Lecithins), Wheat Gluten, Rice Flour, Sunflower Oil , Glucose Fructose Syrup , Wholegrain Wheat Flakes, Pumpkin Seeds, Grated Coconut, Fat Reduced Cocoa Powder, Dextrose, Natural Flavouring, Caramel Syrup, Vitamin Mix (Niacin, Vitamin E, Pantothenic Acid, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin B12), Salt, Antioxidant: Tocopherol-Rich Extract.
Fuel Chocoalate Loaded Protein Boosted Chunky Granola

=22
Food Doctor Cacao & Tangerine Granola
Ingredients: Oat Flakes (51%), Agave Syrup, Seeds (10%) (Pumpkin Seeds, Sunflower Seeds), Rapeseed Oil, Chicory Inulin, Freeze-Dried Tangerine Orange Pieces (2%), Cocoa Nibs (1.5%), Cocoa Mass (1.6%), Oatbran, Spanish Essential Orange Oil
The Food Doctor Cacao & Tangerine Granola

=22
Jordans Crunchy Oat Granola Raisin And Almond
Ingredients: British Wholegrain Oat Flakes (68%), Sugar, Raisins (13%), Vegetable Oils (Rapeseed Oil, Palm Oil), Flaked & Chopped Almonds (3%), Honey (1%), Sunflower Seeds, Natural Flavouring.
Jordans Crunchy Oat Granola Raisin & Almond

=23
Nestle Shreddies Max Protein Cranberry Oat Granola
Ingredients: Cereal Grains (Whole Grain Oat Flakes (33.1%), Whole Grain Wheat (17.7%), Whole Grain Wheat Flakes (14.0%), Whole Grain Oat Flour (1.2%)), Sugar, Soya Crisp (Soya Protein Isolate, Tapioca Starch, Salt), Chopped Dried Cranberries (Cranberry (2.4%), Sugar), Sunflower Oil, Rice Crisps (Rice Semolina, Wheat Flour, Sugar, Barley Malt Flour, Salt), Invert Sugar Syrup, Soya Protein (Soya Protein Isolate, Emulsifier: Soya Lecithin), Glucose Syrup, Barley Malt Extract, Natural Flavouring, Molasses, Salt, Raising Agent: Sodium Bicarbonate, Vitamins and Minerals (Niacin, Iron, Pantothenic Acid, Folic Acid, Vitamin B6, Riboflavin), Antioxidant: Tocopherols, Contains 18.8% Shreddies
Nestle Shreddies Max Protein Crunchy Cranberry & Oat Granola

=23
Dorset Cereals Chocolate Granola
Ingredients: Oat Flakes (37%), Golden Syrup (Partially Inverted Sugar Syrup), Chocolate (9%) (Cocoa Mass, Cane Sugar, Cocoa Butter, Emulsifier: Soya Lecithin), Barley Flakes, Sunflower Oil (Sunflower Oil, Antioxidant: Natural Tocopherol *), Macadamia Nuts (5%), Flaked Almonds (5%), Sunflower Seeds (3%), Cocoa Powder, Chocolate contains 50% Cocoa Solids minimum,
Dorset Cereals Chocolate Granola

=23
Weetabix Weetos
Ingredients: Wholegrain wheat (44%), wheat flour, sugar, maltodextrin, cocoa powder, rapeseed oil, whole milk powder, salt, potassium chloride, flavouring, calcium carbonate, niacin, iron, thiamin (B1), vitamin B6, riboflavin (B2), folic acid, vitamin D, vitamin B12.
Weetabix Weetos Chocolatey Hoops

24
Jordans Fruit And Nut Muesli
Ingredients: British Wholegrain Cereal Flakes (58%) (Oat Flakes, Barley Flakes, Wheat Flakes, Toasted Wheat Flakes), Dried Fruit, Nuts and Seeds (42%) (Chopped Dates, Raisins, Sultanas, Coconut Chips, Dried Pineapple Chunks (Pineapple, Cane Sugar, Pineapple Juice, Acidity Regulator: Citric Acid), Pumpkin Seeds, Dried Diced Papaya (Papaya, Cane Sugar), Flaked Almonds, Flaked Brazil Nuts, Chopped Roasted Hazelnuts) [Dried fruit contributes to high sugar content)]
Jordans Fruit & Nut Muesli

25
Quaker Oat So Simple Strawberry Jam Pot Porridge
Ingredients: Quaker Rolled Oats (66%), Semi Skimmed Milk Powder, Sugar, Natural Flavourings
Quaker Oats so simple Strawberry Jam Porridge pot




Here's the latest nutrition guide provided by the Department of Health and Food Standards Agency updated November 2016.

Source: www.gov.co.uk

Other useful references:

Action on Sugar: Breakfast Cereals Survey 2015
Public Health England: Sugar Reduction: The evidence for action
World Action on Salt and Health (WASH): Global Breakfast Cereals Brands Survey

Low Sugar Breakfast Cereals

© Diets and Calories

0 comments :

Post a Comment

NHS BMI Healthy Weight Calculator

content provided by NHS Choices

Copyright

© 2011-2017 Diets and Calories. All Rights Reserved

Creative Commons Licence
Food photos are licensed (unless otherwise stated) under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.

Contact

Email: caroline(at)dietsandcalories.com

Disclaimer

Like on Facebook

Total Pageviews

Back to TOP