But, they do say a little bit of what you fancy is good for you, and there is a way of indulging in these snacks without worrying about the calories.
Ambrosia’s mini pots of rice and custard are just 55g in size and contain a mere 55 calories.
Ambrosia already sell individual pots of rice and custard and a Light Rice option see post. The 120g pots of creamed rice have 121 calories, while the 125g pots have 126 calories.
|Ambrosia Mini Rice and Custard pots|
To be honest, I think these mini sized pots are aimed at the younger members of society – namely toddlers and small children! But there’s no reason why grown ups can’t treat themselves to one of these pots now and again.
|Ambrosia Mini Custard Pots|
These mini pots are perfect for the 5:2 diet or whenever you just need a little bit of creamy sweetness. Eat them with a teaspoon to make it last a bit longer because there are only about 4 heaped teaspoons worth in each pot.
|Ambrosia Mini Rice Pots|
Mini pots are sold in packs of 6 x 55g and are sold in larger supermarkets.
Nutrition Information per 55g pot (Rice): 55 calories, 1.8g protein, 1.4g fat, less than 0.9g saturates, 9g carbohydrate, 5g sugars, 0g fibre, less than 0.07g salt.
Nutrition Information per 55g pot (Custard): 55 calories, 1.6g protein, 1.6g fat, less than 0.9g saturates, 8.6g carbohydrate, 6.4g sugars, 0g fibre, less than 0.06g salt.
Ingredients (Custard): Skimmed milk, buttermilk, sugar, modified starch, vegetable oil, whey, natural flavouring, colours (curcumin, annatto), Vitamin D.
Ingredients (Rice): Full cream milk, skimmed milk, whey (milk), rice (9%), sugar, Vitamin D.
© Diets and Calories