One of the tastiest ways of preparing kale is turning it into crisp form. While there are many brands offering their own version of kale crisps (see review pret), my favourites so far are made by Inspiral. They make a range of different flavour varieties and they come in different sized packs. Great news is they are all low in calories.
Inspiral Kale Chips are totally organic, gluten-free and suitable for vegetarians and vegans. The larger packs are called Kale Chips and these come in 60g and 30g packs. The smaller 12g packs are called Kale-Os.
|Inspiral Kale-O Sweet Chilli & Mint Crisps|
Kale-Os Varieties include:
Sweet Chilli & Mint Kale Crisps – 54 calories
Tomato & Basil Pizza Kale – 56 calories
Celtic Sea Salt & Lime – 46 calories.
Kale Chips varieties include:
Baobab & Onion – 141 calories (30g)
Incan BBQ – 161 calories (30g)
Purple Corn – 150 calories (30g)
Wasabi Wheatgrass – 143 calories (30g)
Crispy Beetroot & Acerola – 149 calories (30g)
Raw Cacao & Cinnamon – 130 calories (30g).
I’ve munched my way through most of these flavours and my absolute favourite has to the Raw Cacao & Cinnamon. It’s quite amazing how a plain vegetable can be turned into such an ‘interesting’ snack.
|Inspiral Beetroot & Acerola Kale Chips|
|Inspiral Cacao & Cinnamon Kale Chips|
|Kale-O Sweet Chilli & Mint|
Ingredients: Sweet Chilli & Mint: Curly Kale (72%), extra virgin olive oil, deactivated nutritional yeast, coconut palm sugar, lime juice, fresh mint (3%), Himalayan crystal salt, onions, garlic, fennel powder, parsley powder, cayenne chilli (0.04%), organic (98.9%).
Nutrition Information: Sweet Chilli & Mint (12g): 54 calories, 3.4g fat, 0.5g saturates, 5.3g carbohydrates, 2.2g sugars, 2.2g fibre, 1.7g protein, 0.4g salt, 20mg Vitamin C.
To see other products made by Inspiral, here’s their website link: Inspiral
© Diets and Calories