Wednesday, 10 September 2014

Coconut Water Calories, Nutrition and Ingredients

If you're on the hunt for coconut water, you won't have to look far. Its growing popularity has led to at least 35 different brands being sold in cartons and bottles around the country.

Most coconut water is just that, the juice from the inside of a coconut. But some are made from concentrate while others have added ingredients.

To help you compare different coconut water brands, here is a selection (52 and counting as at May 2016) which can be found in health stores, supermarkets and smaller retail outlets in the UK.

Coconut water is a healthy, low calorie drink for those looking to replace fluids lost through exercise or simply to quench their thirst.

It's an excellent choice because pure coconut water contains naturally occurring electrolytes which closely match those lost through sweating.

While the flesh of a coconut is high in calories, pure coconut water is not. In its natural state, coconut water is fat free, low calorie and has little sugar or salt. Typically, coconut water has around 20 calories per 100ml, but it depends on where it was sourced and the natural variability of individual coconuts!

Another point to watch out for is whether or not your coconut water is sourced from young, green coconuts, or old brown ones. Young green coconuts provide the sweetest tasting drink with more nutrients. It also doesn't need anything added. Coconut water from older brown coconuts often has added sugar or is concentrated so manufacturers can add further ingredients later.

Unfortunately, the labels on the bottles aren't often specific about the age or colour of the coconuts used. Ideally look for those with nothing added and not made from concentrate.

If you're after the lowest calorie coconut water, then Levi Roots has a mere 2 calories per 100ml. This is followed by Chi 100% Pure Coconut Water which has 8 calories per 100ml.

Here is the nutritional breakdown and ingredients for 52 different varieties of coconut water selling in the UK.


Aqua Coco Coconut Water
Ingredients:
Coconut water.

Nutrition per 100ml:
23 calories, 0g protein, 6.4g carbohydrates, 4.2g sugars, 0g fat, 0g saturated fats, 0g Fibre, 0.14mg sodium, 96mg potassium.

Other information: 
100% natural, not from concentrate; Bottled at source in Thailand; 0%  fat, 0% cholesterol, 0% added sugar, 0% artificial colours, 0%  flavourings. 250ml bottle.



Aqua Coco coconut water


Best In Coconut Water

Best In Coconut WaterIngredients:
Coconut water.

Nutrition per 100ml:
15 calories, 0g protein, 4.5g carbohydrates, 4.5g sugars, 0g fat, 0g saturated fats, 0g Fibre, 0.01g protein, 0.04g salt.



Biona Pure Organic Coconut Water

Ingredients:
Organic young coconut water.

Nutrition per 100ml:
21.5 calories, 0g protein, 5.2g carbohydrates, 3g sugars, 0g fat, 0g saturated fats, 0g Fibre, 0.01g sodium.

Other Information:
(Country of origin = Thailand)

Biona coconut water

Chi 100% Pure Coconut Water with Mango

Chi coconut water with mangoIngredients:
Coconut Water (96%), Mango Puree (4%)

Nutrition per 100ml:
22 calories, 0.1g protein, 5.0g carbohydrates, 4.0g sugars, 0g fat, 0g saturated fats, 1g fibre, 47mg sodium.

Other information: 
Free From Artificial Colours, Free from Preservatives. Free from added Sugars. Free From Artificial Flavours. Suitable for Coeliacs. Fat Free. Suitable for Vegetarians.



Chi 100% Pure Coconut Water Natural

Chi coconut waterIngredients:
100% Pure Coconut Water

Nutrition per 100ml:
8 calories, 0.0g protein, 1.89g carbohydrates, 1.2g sugars, 0g fat, 0g saturated fats, fibre less than 0.5g, 0.02g sodium,  0.8mg Vitamin C, potassium 210mg, calcium 21mg

Other information:  
Suitable for Vegetarians; Free From Dairy, Free From Gluten



Chi 100% Pure Coconut Water with Pineapple

Ingredients:
Chi coconut water with pineappleCoconut Water (94%), Pineapple Juice (6%), (Not from concentrate)

Nutrition per 100ml:
20 calories, 0.1g protein, 5.0g carbohydrates, 4.0g sugars, 0g fat, 0g saturated fats, 0.5g fibre, 47mg sodium.

Other information: 
Gluten Free, Peanut Free, Egg Free, Sesame Free, Milk Free, Soya Free, Nut Free, Vegetarian, Halal, Mustard Free, Celery Free, Sulphites Free, Shellfish Free, Fat Free, Yeast Free, Wheat Free, Lactose Free, Vegan, Oat Free, Kosher.



Chi 100% Pure Coconut Water with Tropical Fruits


Chi coconut water with tropical fruitsIngredients:
Coconut Water (96%), Orange Juice (2%), Mango Puree (1%), Pineapple Puree (1%).

Nutrition per 100ml:
20 calories, 0.1g protein, 5.0g carbohydrates, 4.0g sugars, 0g fat, 0g saturated fats, 0.5g fibre, 47mg sodium.

Other information:  
Suitable for Vegetarians



Coco Zumi Pure Organic Coconut Water

Coco zumi coconut waterIngredients:
100% Organic coconut water.

Nutrition per 100ml:
17 calories, 0g protein, 4.2g carbohydrates, 4.1g sugars, 0g fat, 0g saturated fats, fibre 0g, 18mg sodium, potassium 201mg, Magnesium 22mg.

Other information: 
Not from concentrate, no added sugar.





Cocofina Coconut Water

Coco Fina coconut WaterIngredients:
100% Coconut Water

Nutrition per 100ml:
25 calories, 0g fat, 5.9g carbohydrates, 3.5g sugars, 0.2g protein, 4.67g fibre, 0.08g salt.

Other information:  
Cocofina is harvested from a special species of coconuts at their 'water ready' peak. Our proprietary process ensures minimal exposure to air thus retaining the fresh from the nut flavour. Suitable for vegans. Produced from coconuts of Thailand.











Coco Pro Coconut Water Protein Drink

coco pro protein coconut waterIngredients:
Pure Coconut Water 46%, Water, Whey Protein Isolate (milk) 7.1%, grape juice from concentrate, dietary fibre, natural vanilla flavouring with other natural flavourings, stabiliser: pectin, Vitamin C, sweetener: steviol glycosides

Nutrition per 100ml:
41 calories, trace fat, trace saturates, 3.2g carbs, 2.8g sugars, 6.1g protein, trace salt. 24mg Vitamin C. 

Other information:  
A 330ml serving gives 100% RDA Vitamin C. A coconut water, whey protein drink with stevia.


Coco Pro Protein Coconut Water Pineapple

Coco Pro coconut water high protein with pineappleIngredients:
Pure Coconut Water 46%, Water, Pineapple juice from concentrate 9%, Whey Protein Isolate (milk) 7.1%, dietary fibre, natural vanilla flavouring with other natural flavourings, stabiliser: pectin, Vitamin C, sweetener: steviol glycosides

Nutrition per 100ml:
42 calories, trace fat, trace saturates, 3.5g carbs, 3.1g sugars, 6.1g protein, trace salt. 24mg Vitamin C. 

Other information:  
A 330ml serving gives 100% RDA Vitamin C. A coconut water, whey protein drink with stevia. 20g of protein per serving.


Cocowell Organic Coconut Water

cocowell coconut waterIngredients:
Natural Coconut Water

Nutrition per 100ml:
20 calories, 0g fat, 5g carbohydrates, 5g sugars, 0g protein, 0g fibre, 13 mg sodium, 224mg potassium.
 Calcium 2%, Phosphorous 1%, Vitamin C, Iron 1%, Magnesium 3%.

Other information:  
No added sugars, five naturally occurring electrolytes, more potassium than a banana. Coconut water from organic farming.


Dr Antonio Martins Organic Coconut Water

Dr Antonio Martins coconut water cartonIngredients:
Organic coconut juice.

Nutrition per 100ml:
23.9 calories, 0.7g protein, 4.8g carbohydrates, 2.6g sugars, 0.2g fat, 0.1g saturated fats, fibre 0g, 105mg sodium

Other information: 
Dairy free, No gluten containing ingredients, Organic, Vegan, Vegetarian, Wheat free, Celery free, Egg free, Lupin free, Milk free, Mustard free, Sesame seed free, Soybean free, Sulphur dioxide free



Ducoco Coconut Water

Ingredients:
Coconut Water, Coconut Water Reconstituted (Concentrated Coconut Water and Drinking Water), Fructose (less than 1% for Product Standardization) and Sodium Metabisulfite Conservative.

Nutrition per 100ml:
20.8 calories, 0.42g protein, 5g carbohydrates, 5g sugars, 0g fat, 0g saturates, 0g fibre, 14.5mg sodium.

Other information: 
Vegetarian, gluten free, Kosher, not fermented, non alcoholic, fat free.


Foco Coconut Juice Drink

Ingredients:
Foco coconut juice waterYoung Coconut juice (80%), water, sugar, young coconut pulp, citric acid (E330) as acidity regulators

Nutrition per 100ml:
34 calories, 0.2g fat, 0g saturates, 8g carbohydrates, 6g sugars, 0.1g protein, 0.1g salt.







Foco Coconut Water


Ingredients:
Foco 100% Pure Coconut Water

Nutrition per 100ml:
22 calories, 0.2g fat, less than 0.1g saturates, 5g carbohydrates, 5g sugars, 0.1g protein, trace salt. Contains potassium, sodium, calcium, phosphorus, magnesium (no figures listed).

Other information: 
No preservatives, no added sugar.




Foco Coconut Water with Mango

Ingredients:
Coconut Water (95%), Mango Puree (5%)

Nutrition per 100ml:
25 calories, trace fat, trace saturates, 6g carbohydrates, 5g sugars, 0.2g protein, trace salt. Contains potassium, sodium, calcium, phosphorus, magnesium (no figures listed).

Other information: 

No added sugar, gluten free, Kocher, no preservatives. Contains potassium, magnesium, calcium, phosphorous and sodium.



Gococo Coconut Water

Gococo coconut waterIngredients:
Natural Coconut Water, Never from Concentrate, Natural Flavourings and Citric Acid.

Nutrition per 100ml:
20.8 calories, 0.32g protein, 5.16g carbohydrates, 4.4g sugars, 0g fat, 0g saturated fats, fibre 0g, 11.6g sodium, vitamin C 0.8mg, magnesium 8.4mg, calcium 13.2mg.

Other information: 
Suitable for gluten free diets; Suitable for Vegetarians



Grace Coconut Water

Ingredients:
Young Coconut Juice (85%), Water, Sugar, Young Coconut Pulp

Nutrition per 100ml:
28 calories, 0g protein, 7.0g carbohydrates, 5.0g sugars, 0.2g fat, 0g saturated fats, less than 0.2g fibre, 0.02g salt, 5.4mg Vitamin C, 0.3mg Manganese, 118mg potassium, 4.8mg magnesium, 8.9mg calcium, 5.8mg phosphorous, 0.03mg iron, less than 0.1mg copper.






Grace Coconut Water - Smooth


Ingredients:
Coconut Water (85%), Water, Sugar.

Nutrition per 100ml:
28 calories, 0g protein, 6.8g carbohydrates, 5.7g sugars, 0.1g fat, 0g saturated fats, less than 0.2g fibre, 0.06g salt. 0.3mg Manganese, 111mg potassium.







INNOCENT Coconut Water

Innocent Coconut WaterIngredients:
100% pure Coconut water from 4.5 tasty coconuts.

Nutrition per 100ml:
19 calories, 0.1g protein, 4.6g carbohydrates, 3.4g sugars, 0g fat, 0g saturated fats, fibre 0g, potassium 207mg

Other information: 
Sugars found naturally in coconut water. This coconut water has been pasteurised. Packed in Thailand.




INVO Coconut Water

Ingredients:
Coconut water.

Nutrition per 100ml:
22 calories, 0g protein, 5.0g carbohydrates, 5.0g sugars, 0g fat, 0g saturated fats, fibre 0g, 0.04g salt, potassium 222mg

Other information: 
Vegetarian Society approved; No added sugar; Not heat treated. Produced in Thailand. May turn pink!





Isola Bio Organic Coconut Water

Isola Bio coconut waterIngredients:
Organic coconut water, antioxidant: ascorbic acid.

Nutrition per 100ml:
20 calories, 0g protein, 5.0g carbohydrates, 3.8g sugars, 0g fat, 0g saturated fats, fibre 0g, 0.023g salt, potassium 220mg

Other information: 
Suitable for gluten free diets; No added sugar.




Jax Coconut Water

Ingredients:
100% coconut water.

Nutrition per 100ml:
20 calories, 0g protein, 5g carbohydrates, 3g sugars, 0g fat, 0g saturated fats, 0g cholesterol, 0g Fibre, 45mg sodium,135mg potassium, 18mg calcium, 10mg magnesium.

Other information: 
Suitable for vegetarians. No added sugar. Low in calories. Naturally free from fat, gluten, cholesterol, preservatives.
Jax coconut water




King Island Coconut Water

Ingredients:
Coconut Water 100%.

Nutrition per 100ml:
28 calories, 0g protein, 7g carbohydrates, 6.2g sugars, 0g fat, 0g saturated fats,  0.05g salt.

Other information:  
Product of Thailand. No added sugar, zero fat, not from concentrate, gluten free. From young green coconuts.




Koh Coconut Water

Koh coconut waterIngredients:
100 % Coconut Water.

Nutrition per 100ml:
21 calories, 0g protein, 5.3g carbohydrates, 3.1g sugars, 0g fat, 0g saturated fats, 0g Fibre, 108mg salt,168mg potassium, 23mg calcium, 10mg magnesium, 11mg phosphorous.

Other information:  
Not from concentrate. 100% coconut water. No added sugars.



Koh Coconut Water with Mango


Koh coconut water with mangoIngredients:
Coconut Water (85%), Water, Sugar, Mango Juice (1.5%), Mango flavour, Vitamin C.

Nutrition per 100ml:
26 calories, 0g protein, 6.5g carbohydrates, 5.7g sugars, 0g fat, 0g saturated fats, 0g Fibre, 35mg salt,110mg potassium, 15mg calcium, 6mg magnesium,4mg phosphorous.

Other information:  
Product of Thailand.



Levi Roots Low Calorie Coconut Juice & Lime

Ingredients:
Water, coconut water from concentrate, (5%), citric acid, stabiliser (gum Arabic), preservatives (potassium sorbate, Sodium benzoate), natural lime flavouring, flavourings, sweeteners (Acesulfame K, sucralose), vegetable oil (coconut, palm).

Nutrition per 100ml:
2 calories, trace protein, 0.3g carbohydrates, 0.2g sugars, trace fat, trace saturated fats, fibre trace, trace sodium.

Other information: 
Contains naturally occurring sugars. Suitable for vegetarians.


Levi roots coconut water with lime



Marks & Spencer Coconut Water

Ingredients:
Coconut water (99%), sugar, antioxidant: Ascorbic acid.

Nutrition per 100ml:
20 calories, 0.1g protein, 4.5g carbohydrates, 4.1g sugars, less than 0.1g fat, less than 0.1g saturated fats, less than 0.1g fibre, less than 0.1g salt.

Other information: 
Three quarters of a coconut used in each bottle.




Naked 100% Coconut Water

Naked coconut waterIngredients:
Coconut water (99%), Concentrate (1%).

Nutrition per 100ml:
11 calories, 0.1g protein, 2.6g carbohydrates, 2.5g sugars, 0g fat, 0g saturated fats, 0.1g fibre, 0.1g salt, 210mg potassium.

Other information:  
Partially from concentrate. Pasteurised. Contains naturally occuring sugars. One and a half coconuts




Pret 100% Coconut Water

Pret coconut waterIngredients:
100% coconut water.

Nutrition per 100ml:
22 calories, trace g fat, trace saturates, 4.8g carbohydrates, 3.8g sugars, trace protein, trace salt.

Other information: 
Preservative free, additive free, never from concentrate. Coconuts come from a single plantation for consistent taste. Suitable for vegetarians.


Rubicon Coconut Water Juice Drink

Rubicon coconut water
Ingredients:
Water, Coconut Water from concentrate (24%) coconut water (10%), fructose, flavourings, stabiliser (carboxymethyl cellulose), acid (malic acid), salt, vitamin C.

Nutrition per 100ml:
17 calories, less than 0.5g fat, less than 0.5g saturates, 4.2g carbohydrates, 3.8g sugars, less than 0.5g protein, 0.09g salt, vitamin C 12mg.




Tesco My Fit Lifestyle Coconut Water

Ingredients:
Coconut Water (98%), Sugar, Antioxidant (Ascorbic Acid)

Nutrition per 100ml:
19 calories, less than 0.1g protein, 4.7g carbohydrates, 4.2g sugars, less than 0.1g fat, 0g saturates, less than 0.1g fibre, 0.1g salt.

Tesco coconut water


TIANA Fairtrade Organic Coconut Water

Tiana organic coconut waterIngredients:
100% Organic Coconut Water

Nutrition per 100ml:
20 calories, 0.0g protein, 5g carbohydrates, 5g sugars, 0g fat, 0g saturated fats, trace fibre, 19mg sodium.

Other information:  
Organic; Vegetarian; Vegan; No Added Sugar; Free From Additives; Free From Genetically Modified Ingredients; Free From Artificial Colours; Free From Artificial Flavours; Free From Artificial Preservatives.


Tropical Sun Natural Coconut Water

Tropical sun coconut water Ingredients:
Pure Coconut Water (100%)

Nutrition per 100ml:
32 calories, 0.0g protein, 7.9g carbohydrates, 4.2g sugar, 0.0g fat, 0.0g saturates, 0.0g fibre, 0.0g salt.

Other information: 
Nothing added 100% pure. No fat, added sugar or sweeteners, preservatives, additives, colourings and concentrates. Free from additives, Free from artificial colours, Free from artificial sweeteners, Free from artificial preservatives.



Tropical Sun Natural Coconut Water Drink

Tropical sun coconut water drinkIngredients:
Coconut Water (94%), sugar, coconut pulp (2%), Preservative: potassium metabisulfite.

Nutrition per 100ml:
38 calories, 0.1g protein, 9.0g carbohydrates, 4.5g sugar, 0.1g fat, 0.0g saturates, 0.0g fibre, trace salt.

Other information: 
Allergy advice: contains sulphur dioxide.



UFC Refresh Coconut Water

UFC Refresh coconut waterIngredients:
100% natural coconut water

Nutrition per 100ml:
25 calories, 0g protein, 6g carbohydrates, 3.5g sugars, 0g fat, 0g saturated fats, 0g Fibre, 0.02g sodium.

Other information:  
Fat free, gluten free, cholesterol free. 100% natural. Not from concentrate. No added colours or flavours. More potassium than 1 banana.



Unoco Raw Coconut Water

Unococo raw coconut waterIngredients:
100% Young Green Coconut Water

Nutrition per 100ml:
22 calories, less than 0.1g protein, 4.9g carbohydrates, 4.9g sugars, 0g fat, 0g saturated fats, less than 0.5g fibre, 13.2mg salt, vitamin C 0.8mg, magnesium 5.53mg, calcium 19.6mg, phosphorus 7.72mg.

Other information: 
Suitable for Vegetarians; Suitable for Vegans



Vita Coco Coconut Water with Acai & Pomegranate

Vita Coco coconut water with acai and pomegranateIngredients:
Natural Coconut Water, Sambozan Organic Acai Juice, Pomegranate Juice, Ascorbic Acid (Vitamin C).

Nutrition per 100ml:
25 calories, 0g protein, 6g carbohydrates, 6g sugars, 0g fat, 0g saturated fats, 0g Fibre, 12mg sodium, 12mg magnesium, 15mg calcium, 224mg potassium, 44mg Vitamin C.

Other information: 
Suitable for vegetarian, vegan and gluten free diets.



Vita Coco Kids Apple & Blackcurrant Coconut Water

Vita Coco coconut water kids apple & blackcurrant
Ingredients:
Coconut Water (37.5%), Water (36.5%), Grape Juice (25%), Citric Acid, Natural Apple and Blackcurrant Flavouring with other Natural Flavourings.

Nutrition per 100ml:
22 calories, 0g fat, 0g saturates, 5.6g carbohydrates, 5g sugars, 0g protein, 0.01g salt.

Other information: 
Vegetarian; gluten and dairy free, no additives or preservatives. Not from concentrate. Naturally occurring sugars.


Vita Coco Kids Mango & Pineapple Coconut Water

Vita Coco coconut water kids mango and pineappleIngredients:
Coconut Water (37.5%), Water (36.5%), Grape Juice (25%), Citric Acid, Natural Pineapple and Mango Flavouring with other Natural Flavourings.

Nutrition per 100ml:
22 calories, 0g fat, 0g saturates, 5.6g carbohydrates, 5g sugars, 0g protein, 0.01g salt.

Other information: 
Vegetarian; gluten and dairy free, no additives or preservatives. Not from concentrate. Naturally occurring sugars.


Vita Coco Coconut Water Lemonade 

Vita Coco coconut water lemonadeIngredients:
Coconut Water (89%), Lemon puree (9%), Natural Fruit Sugar (2%), Vitamin C.

Nutrition per 100ml:
29 calories, 0g protein, 7.1g carbohydrates, 6.3g sugars, 0g fat, 0g saturated fats, fibre 0g, 0.03g salt, 175mg potassium, 6mg vitamin C.

Other information: 
Free from gluten and dairy; Suitable for Vegetarians




Vita Coco Coconut Water Natural

Ingredients:
Vita Coco coconut water naturalNatural Coconut Water, Less Than 1% Fruit Sugar, Vitamin C.

Nutrition per 100ml:
18 calories, 0g protein, 5g carbohydrates, 5g sugars, 0g fat, 0g saturated fats, fibre 0g, 0.012mg sodium, vitamin C 45mg, magnesium 12mg, calcium 20mg, potassium 224mg.

Other information: 
Free from gluten, wheat and dairy; Suitable for Vegetarians and vegans.


Vita Coco Coconut Water with Orange

Ingredients:
Natural coconut water, orange juice, vitamin C.

Nutrition per 100ml:
25 calories, 0g protein, 6g carbohydrates, 6g sugars, 0g fat, 0g saturated fats, 0g Fibre, 0.01g sodium, 190mg potassium, 7mg Vitamin C.

Other information: 
Suitable for vegetarians and vegans.

Vita Coco coconut water with orange




Vita Coco Coconut Water with Chocolate

Vita Coco coconut water with chocolateIngredients:
Coconut water (78%), Water, Coconut milk (2%), sugar, cocoa powder (1%), natural flavours, stabiliser: guar gum..

Nutrition per 100ml:
30 calories, 0.6g protein, 5g carbohydrates, 3.6g sugars, 0.8g fat, 0.6g saturated fats, 0.05g salt, 170mg potassium.

Other information: 
Suitable for vegetarians and vegans.




Vita Coco Coconut Water with Passionfruit

Ingredients:
Natural Coconut Water, Passionfruit Puree, Ascorbic Acid (Vitamin C).

Nutrition per 100ml:
25 calories, 0g protein, 6g carbohydrates, 6g sugars, 0g fat, 0g saturated fats, 0g Fibre, 0.012g sodium, 15mg calcium, 224mg potassium, 12mg magnesium, 44mg Vitamin C.

Other information: 
Suitable for vegetarian, vegan and gluten free diets.


Vita Coco Coconut Water with Peach & Mango

Ingredients:
Vita Coco coconut water with peach and mangoNatural coconut water, mango puree, peach puree, vitamin C

Nutrition per 100ml:
25 calories, 0g protein, 6g carbohydrates, 6g sugars, 0g fat, 0g saturated fats, 0g Fibre, 0.02g sodium, 190mg potassium, 20mg Vitamin C.

Other information: 
Suitable for vegetarians, vegans, and gluten free diets. Kosher, yeast free, milk free. No added sugar, no fat, no cholesterol. Vita Coco contains 5 naturally occurring essential electrolytes.



Vita Coco Coconut Water with Pineapple

Vita Coco coconut water with pineappleIngredients:
Natural coconut water, pineapple puree, coconut puree, vitamin C.

Nutrition per 100ml:
25 calories, 0g protein, 6g carbohydrates, 6g sugars, 0g fat, 0g saturated fats, 0g Fibre, 0.012g sodium, 15mg calcium, 206mg potassium, 12mg magnesium, 44mg Vitamin C.

Other information: 
Suitable for vegetarians, vegans, and gluten free diets.



Waitrose Good to Go Coconut Water

Waitrose coconut water with pineappleIngredients:
Water, coconut water (10%), pineapple juice (10%), sugar, camomile, acidity regulator citric acid.

Nutrition per 100ml:
25 calories, 0.1g protein, 6.1g carbohydrates, 5.3g sugars, 0g fat, 0g saturates, 0g fibre

Other information:  
Vegetarian.



Windz Coconut Juice Drink

Ingredients:
Water, Nata De Coco, Sugar, Coconut Concentrate, Seaweed Powder, Citric Acid, Malic Acid, Sorbic Acid, Sodium Citrate, Permitted Flavour.

Nutrition per 100ml:
50 calories, 0.4g protein, 12g carbohydrates, 0g fat, 1g Fibre, 7.1mg sodium.

Other information: 
Contains Food Flavouring; Suitable for vegetarians; Halal.



Wonderfarm Young Coconut Water


Wonderfarm coconut waterIngredients:
Young Coconut Water,Young Coconut Pulp, Sugar, Potassium Meta Bisulphide 0.003%

Nutrition per 100ml:
38 calories, 0.1g protein, 9g carbohydrates, 0.1g fat, 0g saturated fats, 0g fibre, 25mg sodium.






Zico Original Coconut Water
Zico coconut water
Ingredients:
100% Pure Coconut Water

Nutrition per 100ml:
20 calories, 0g protein, 4.9g carbohydrates, 3.5g sugars, 0g fat, 0g saturates, 0g fibre, 0.03g sodium, 190mg potassium.

Other information: 
Free from gluten, no added sugar, not from concentrate





Coconut water isn't to everyone's taste, so some brands are adding other flavours to offer more variety. If you don't like drinking coconut water on it's own, try freezing it into ice cubes and adding to cold drinks. Alternatively mix it with your favourite fruit juice or use in a NutriBullet smoothie.

© Diets and Calories

2 comments :

  1. KOH Coconut water has two ingredients - Coconut Water and Coconut Flavor. Not sure if the Coconut Flavor is sourced from Vegan or Vegetarian or Animal by products. Product doesn't have any markings for its suitability to Vegetarians and Vegans on the package. I have sent a note to the KOH and waiting to here from them about the source of Coconut Flavor. Many flavors are artificially made these days, and animal by products are often the primary source of artificial flavors.

    Let me know, If anyone of you already check with KOH about the source for the flavor.

    -Mani

    ReplyDelete
    Replies
    1. Yes, it's a shame they use a flavour in the mango coconut water, as they've already added mango puree. No need for the sugar either! Sorry, I don't know about its vegetarian status. I hope you receive a reply.

      Delete

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