Since 2013, M&S have changed their soup packaging from a tall cylindrical shape to a slightly more squat, oval shape. Each pot still holds 600g. They’ve also lost one or two varieties and introduced new ones.
Here is the 2014 update for M&S ready to eat soup pots.
Calorie values given are for the whole pot. Most of their soups are low in sugar and fat and they all have a medium level of salt (only just over the amount to meet the low criteria).
So if you’re looking for a warming, healthy and very filling meal, you can’t go far wrong with a big pot of soup especially as the majority are low in calories too!
1. Country Vegetable Soup - 150 calories
A traditional chunky vegetable soup.
2. Carrot & Coriander Soup - 180 calories
A delicious fresh carrot soup with fragrant coriander. (Gluten Free)
3. Broccoli & Stilton - 240 calories
A smooth blend of fresh broccoli and rich Melton Mowbray Stilton
4. Super Green Soup - 240 calories
A thick, hearty soup made with potatoes spinach, peas, cabbage, leeks, edamame soybeans and mint. (Gluten Free)
5. Super Vegetable Soup - 240 calories
A hearty vegetable soup bursting with carrots, borlotti beans, parsnips butternut squash, swede, celery, tomatoes, red peppers and celeriac, finished with parsley. (Gluten Free)
6. Tomato & Basil Soup - 240 calories
A simple blend of vine-ripened tomatoes and cherry tomatoes with fragrant sweet basil. (Gluten Free)
7. Tomato, Borlotti Bean & Kale Soup - 270 calories
A hearty Tuscan recipe of tomatoes, beans and vegetables, finished with extra virgin olive oil.
8. French Onion Soup - 300 calories
A classic, rich French Onion Soup. (Gluten Free)
9. Butternut Squash Soup - 300 calories
A velvety butternut squash soup with a hint of sage. (Gluten Free)
10. Spicy Lentil Soup - 300 calories
A chunky blend of vine ripened tomatoes, red lentils and vegetables.
11. Pulled Pork & Chipotle Chilli Soup - 320 calories
A popular combination in Mexican Cuisine, made with tomato, black beans and a hint of maple. (Gluten Free)
12. Smoked Haddock Chowder - 320 calories
A creamy smoked haddock chowder with potatoes and leeks. (Gluten Free)
13. Parsnip Soup - 330 calories
A smooth, lightly spiced Parsnip soup.
14. Minestrone Soup with Bacon Soup - 370 calories
A traditional Italian soup with tomatoes, vegetables, borlotti beans, rigatini pasta and smoked bacon.
15. Pea & Ham Soup - 390 calories
A smooth and creamy blend of split peas with pieces of stripped ham.
16. Tuscan Inspired Sausage & Bean Soup - 420 calories
A Tuscan inspired soup with crumbled sausage, cannellini beans and fennel.
17. Chicken Bacon & Corn Chowder - 420 calories
A chunky soup of sweetcorn, potato, strips of chicken and smoked bacon, inspired by the chowders of New England. (Gluten Free)
18. Chicken & Supergrain Soup - 420 calories
A hearty chicken and vegetable soup with rice, barley and lentils.
19. Moroccan Chicken Soup - 510 calories
A fragrant, lightly spiced chunky blend of vine ripened tomatoes, chickpeas, British chicken and red & green lentils.
20. Thai Chicken Soup - 540 calories
A creamy, aromatic Thai chicken soup with coconut cream, lemongrass and lime. (Gluten Free)
Please note all varieties of soup pots may not be available in every branch of Marks & Spencer Foodhalls.
© Diets and Calories