That is unless you choose wisely and opt for a reduced fat version - like this reduced fat soft cream cheese from the Sainsbury’s Be Good to Yourself range.
It has 75% less fat than Sainsbury’s standard soft cheese AND nearly 2.5 times fewer calories. This cream cheese is an ideal option if you’re trying to lose weight or lower the fat and saturated fat levels of your recipes.
Sainsbury’s Be Good to Yourself soft cheese is available in a 300g tub and has a (1) mild rating. It has a smooth, but firm consistency and spreads well.
I like to use soft cheese as a spread for sandwiches instead of butter. It tastes especially good when spread onto a Warburtons Sandwich Thins and topped with some deliciously sweet, sliced cherry tomatoes.
|Be Good To Yourself Soft Cheese|
Sainsbury's Full Fat Soft Cheese:
258 calories and 7.5g of fat per 100g, 77 calories per 30g.
Sainsbury's Lighter Soft Cheese:
156 calories and 3.4g fat per 100g, 47 calories per 30g.
Sainsbury's Be Good to Yourself Soft Cheese:
110 calories, 4.0g fat per 100g, 33 calories per 30g.
|Sainsbury's be good to yourself Reduced Fat Soft Cheese|
|Reduced Fat Soft Cheese - Sainsbury|
Nutrition information per 100g: 110 calories, 11.7g protein, 6.8g carbohydrates, 4.7g sugars, 4.0g fat, 2.3g saturates, nil fibre, 0.60g salt.
© Diets and Calories