Monday, 25 February 2013

17 Soups from M&S - Nutrition and Ingredients

If you're looking for a healthy, tasty and filling soup, M&S have a fantastic range to choose from.

All soups in the chiller cabinets are packed into 600g pots and are enough to serve one or two people. They're hearty enough to make a meal in themselves, especially when partnered with some of their delicious, freshly baked breads.

And if you're watching your weight, you could eat a whole pot of Country Vegetable soup for just 150 calories.

NOTE: Please see 2014 update for the latest M&S ready to eat soups.



Shown below are the ingredients and nutritional values for the current range of M&S soups.

If you're concerned about the amount of sugar, fat, saturated fat or salt in your diet, the traffic light symbols indicate whether there are healthy levels of these nutrients in each soup. Green indicates within healthy levels, amber indicates a medium level and red indicates high. None of the Marks & Spencer soups have a red traffic light and most have more green than amber.

For more information on the traffic light labelling system, see this post.

See '17 Super Soups from Marks & Spencer' for photos.

All nutritional values are shown for 100g of soup and in calorie order, ranging from lowest to highest.


Country Vegetable Soup

A hearty soup full of chunky carrots, potatoes, onions, swede, celery, leeks and green beans. One of the M&S EAT WELL range. Half a pot = 1 of 5 a day. Suitable for Vegetarians. Suitable for freezing

Ingredients: Water, carrots, potatoes, onions, swede, celery, leeks, green beans, pearl barley, cornflour, salt, parsley,  butter, garlic puree, ground black pepper.



Super Green Soup

A thick, hearty soup made with Maris Piper potatoes, spinach, peas, cabbage, leeks, edamame soya beans and mint. Half a pot = 1 of 5 a day. Suitable for freezing. Gluten free. Suitable for Vegetarians.

Ingredients: Water, Maris Piper potatoes, spinach, vegetable stock, peas, spring cabbage, celery, onions, leeks, edamame soya beans, rapeseed oil, salt, cornflour, parsley, garlic puree, mint, ground black pepper.



Chicken & Vegetable Soup

A hearty, chunky blend of roast chicken stock, British chicken, leeks, carrots, swede, spring cabbage and celery. Suitable for freezing. Gluten free. Half pot = 1 of 5 a day. .

Ingredients: Water, onions, concentrated roast chicken stock, leeks, carrots, swede, chicken thigh, spring cabbage, celery, chicken breast, cornflour, rapeseed oil, butter, salt, garlic puree, sage, thyme, ground black pepper.




Spicy Basil & Tomato Soup

A simple blend of vine-ripened tomatoes and fragrant sweet basil. One of the M&S EAT WELL range. Half a pot = 1 of 5 a day. Suitable for freezing. Gluten free. Suitable for Vegetarians.

Ingredients: Water, tomatoes, carrots, tomato puree, leeks, onions, rapeseed oil, sugar, basil, cornflour, salt, garlic puree, ground black pepper.



Super Vegetable Soup

A hearty vegetable soup bursting with carrots, Borlotti beans, parsnips, Butternut squash, swede, celery, tomatoes, red peppers and celeriac, finished with parsley. Suitable for freezing. Half pot = 2 of 5 a day. Gluten free. Suitable for vegetarians.

Ingredients: Water, carrots, borlotti beans, parsnips, butternut squash, swede, whole milk, celery, tomatoes, red peppers, celeriac, onions, rapeseed oil, cornflour, salt, parsley, garlic puree, ground black pepper.



Hot & Spicy Chicken Noodle Soup

A hot and spicy aromatic broth with carrots, sliced British chicken, rice noodles and beansprouts and edamame soya beans. Not suitable for freezing. Medium Spicy.

Ingredients: Water, carrots, roast chicken breast, concentrated roast chicken stock, beansprouts, rice noodles, edamame soya beans, lime juice, fish sauce, soy sauce, garlic puree, ginger puree, rapeseed oil, green chillies, beef gelatin, coriander, mint, sugar, chicken stock, lemongrass, lime leaves.



Butternut Squash Soup

A velvety butternut squash soup with a hint of sage. Gluten free. Half pot = 1 of 5 a day. Suitable for freezing.

Ingredients: Butternut squash, water, carrots, whole milk, onions, olive oil, celery, cornflour, salt, sugar, ginger puree, garlic puree, red chillies, sage.




French Onion Soup

A classic, rich French onion soup. Suitable for freezing. Half pot = 2 of 5 a day. Suitable for freezing.

Ingredients: Onions, water, concentrated roast beef stock, cornflour, rapeseed oil, butter, sherry vinegar, salt, Worcester sauce, sugar, thyme, colour: plain caramel, ground black pepper.



Leek & Potato Soup

A smooth and creamy blend of Maris Piper potatoes and leeks. Suitable for vegetarians. Gluten free. Not freezable.

Ingredients: Water, Maris Piper potatoes, leeks, cream, onions, celery, peas, butter, rapeseed oil, cornflour, salt, ground white pepper.



Smoked Haddock Chowder

A creamy smoked haddock chowder with potatoes and leeks. Gluten free. Suitable for freezing.

Ingredients: Water, potatoes, whole milk, smoked haddock, onions, single cream, leeks, fennel, cornflour, butter, salt, rapeseed oil, parsley, ground bay leaves, ground black pepper.



Cream of Tomato Soup

A smooth and creamy tomato soup. Gluten free. Suitable for freezing. Half pot = 1 of 5 a day. Suitable for vegetarians.

Ingredients: Water, tomatoes, onions, tomato puree, carrots, cream, celery, vegetable stock, sugar, cornflour, olive oil, rapeseed oil, cider vinegar, salt, garlic puree, ground paprika, ground white pepper.



Minestrone Soup with Bacon Soup

A traditional Italian soup with tomatoes, vegetables, pulses, spaghetti and smoked bacon. Half pot = 2 of 5 a day. Suitable for freezing.

Ingredients: Water, tomatoes, cannellini beans, carrots, onions, celery, smoked bacon, red peppers, spaghetti, rapeseed oil, tomato puree, garlic puree, salt, sugar, olive oil, parsley, ground black pepper.



Moroccan Style Chicken Soup

A fragrant, lightly spiced chunky blend of vine ripened tomatoes, chickpeas, British chicken and red & green lentils. Suitable for freezing. Half a pot = 1 of 5 a day. Mild spiciness rating.

Ingredients: Water, vine ripened tomatoes, onions, chick peas, British chicken, red peppers, tomato puree, red lentils, rapeseed oil, mango chutney, green lentils, ginger puree, garlic puree, ground coriander, cornflour, sugar, cumin seeds, salt, preserved lemon, mint, ground cinnamon, ground turmeric, red chilli, coriander, cracked black pepper.



Pulled Pork & Chipotle Chilli Soup

A lightly spiced tomato and chipotle chilli soup with pulled pork and black turtle beans. Half pot = 1 of 5 a day. Medium spice. Gluten free. Suitable for freezing.

Ingredients: Water, tomatoes, onions, black turtle beans, British pulled pork, celery, rapeseed oil, maple flavoured syrup, cornflour, lime juice, tomato paste, garlic puree, chipotle chilli puree, coriander, salt, ground coriander, ground cumin, ground black pepper.



Chicken, Mushroom & Rice Soup

A thick, hearty mix of tender British chicken, mushrooms and rice. Suitable for freezing. One of the M&S EAT WELL range.

Ingredients: Water, onions, carrots, mushrooms, cream, basmati rice, chicken breast, chicken thigh, wheatflour, concentrated roast chicken stick, butter, celery, rapeseed oil, salt, parsley, thyme, ground black pepper, ground bay leaves.



Chicken & Supergrain Soup

A hearty chicken and vegetable soup with rice, barley and lentils. Suitable for freezing. Half pot = 2 of 5 a day. Suitable for freezing.

Ingredients: Water, tomatoes, onions, carrots, British chicken thighs, yellow split peas, leeks, celery, brown rice, rapeseed oil, pearl barley, red lentils, cornflour, wild rice, concentrated roast chicken stock, salt, garlic puree, parsley, oregano, ground black pepper, thyme.



Pea & Ham Soup

A smooth and creamy blend of split peas and ham. Half pot = 1 of 5 a day. Suitable for freezing.

Ingredients: Water, split peas, peas, onions, cooked ham, smoked bacon, rapeseed oil, leeks, carrots, butter, celery, salt, ground black pepper.





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