Ready meals often get a bad reputation for being high in unhealthy fats, calories and salt. But Light Choices Chicken Tikka Masala gets a healthy green light for all main nutrition criteria including sugar, fat, saturated fat and salt. It also comes in at a respectable 440 calories for the whole pack.
The Tesco Light Choices Chicken Tikka Masala & Rice is described as:
‘Pieces of chicken breast in a Masala sauce made with coriander and served with pilau rice.’
It’s suitable for freezing and can be cooked in the microwave from frozen or chilled. It’s not suitable for cooking in the oven.
Available in Tesco stores in the ready meals section.
Nutrition Information per 400g meal: 440 calories, 31.0g protein, 57.2g carbohydrate, 9.0g sugar, 7.8g fat, 2.6g saturates, 7.6g fibre, 1.4g salt. 11 Weight Watchers ProPoints as calculated by Tesco.