Saturday, 7 July 2012

Weight Watchers Wavy Squares

Here’s another crunchy snack from Weight Watchers. Multigrain Wavy Squares are made from corn, wheat, rice, oat and barley and are available in two flavours: Tomato & Italian Herb or Mature Cheddar Cheese & Onion. 

You can buy them in a multi-pack which contains two 18g bags of each variety. Packs have no more than 70 calories and both are worth 2 ProPoints.

Weight Watchers Multigrain wavy squares are high in fibre and have 30% less fat than standard multigrain crisps. Although you don’t get many in a bag (see photo), they do make a reasonably satisfying snack because they have a good fibre content. Plus the multigrain texture combined with the flavourings used make them an enjoyable snack to fill a hunger gap.

Wavy Squares Tomato & Italian Herb
You can find these snacks in branches of Poundland and other stores selling Weight Watchers food. Suitable for vegetarians.
Nutrition Information per 18g pack (Tomato & Italian Herb): 70 calories, 1.7g protein, 12.6g carbohydrate, 1.4g sugar, 1.2g fat, 0.2g saturates, 1.2g fibre, 0.3g salt.

Nutrition Information per 18g pack (Cheddar & Onion Herb): 69 calories, 1.7g protein, 12.7g carbohydrate, 1.6g sugar, 1.0g fat, 0.1g saturates, 1.2g fibre, 0.3g salt.


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