According to Boots, there are five types of sandwiches on both poppy seed and wholemeal bread and all the Wholesome range provide a good source of fibre. All have less than 350 calories, so whichever choice you make, there’s no need to worry about any hidden calories.
The fillings contain a mix of traditional British ingredients combined to make some deliciously tempting sandwiches, wraps and salads.
Here are some of the Shapers Wholesome range available now:
Wholesome Egg, Radish & Salad Cream sandwich – 294 calories
Wholesome Lancashire Cheese & Beetroot Chutney sandwich – 289 calories
Wholesome Scottish Smoked Salmon, Prawn & Dill sandwich - 273 calories
Wholesome Ham & Piccalilli sandwich - 268 calories
Wholesome Tarragon Chicken & Green salad sandwich - 280 calories
Wholesome Chicken, Pea & Mint Wrap - 274 calories
Wholesome Red Quinoa Salad – 210 calories.
You can easily recognise the wholesome range by the large green WHOLESOME label on the front of each pack as shown in the photos below.
You may not always be able to find all varieties in every Boots store and smaller branches are likely to stock a smaller range.
Shapers Meal Deal Snacks, Meals and Drinks - Read Post
Shapers Under 100 Calorie Snacks - Read Post
Shapers Good Morning Breakfast Meals - Read Post
Shapers Range of Low Calorie Diet Drinks - Read Post
Shapers Complete Meal Pots - Read Post
© Diets and Calories 2012