Making a bowl of soup isn't always convenient, especially when you're away from home. However, packet soups can be carried around or taken into your place of work. Then, as a change to making yet another tea or coffee, you can make yourself a mug of soup instead.
Some of my favourites come from Tesco’s Light Choices ‘Soup in a Mug’ range which all have less than 60 calories per cup.
Tesco’s Light Choices Soup in a Mug range are nice and thick with a lots of vegetable pieces or noodles. All you need is boiling water, a mug and a spoon and in less than a minute you have a warm and filling, low calorie snack.
|Vegetable Soup Before...|
- Chinese Style Chicken Noodle – 43 calories per mug,
- Vegetable – 57 calories per mug,
- Carrot and Coriander – 65 calories per mug,
- Leek & Potato – 54 calories per mug.
|...Vegetable Soup After|
Nutrition Information per sachet (Chinese Style Chicken Noodle): 43 calories, 1.3g protein, 9.2g carbohydrate, 0.9g sugars, 0.1g fat, trace saturates, 0.2g fibre, 1.2g salt. 1 Weight Watches ProPoint.