But finding these snacks is often easier said than done. Becoming familiar with which brands have lower calorie foods can help.
For example, Sainsbury’s Be Good To Yourself range has a wide selection of food which is typically lower in fat and calories than similar items.
Among the crisps and snacks, Sainsbury’s have added four reduced fat soya & potato snacks as part of the Be Good To Yourself range. These are: Thai style sweet chilli flavour, Spiced lime & coriander flavour, Paprika flavour and Cheese & red onion flavour.
All of them have 93 calories per pack and are suitable for vegetarians – the Paprika variety is also suitable for vegans.
|Spiced Lime & Coriander Flavour|