The seeded mini rolls are made from wheatflour with the addition of malted wheatflakes, sesame seeds, poppy seed and millet seeds and have 80 calories each.
The country grain mini rolls are made with wheatflour, malted wheatflakes with the addition of sunflower seeds and oatflakes and have 85 calories each.
The malted grain mini rolls are made with wheatflour and malted wheatflakes, so could be a good choice for those who don’t like the seedy rolls. These have 80 calories each.
You can find packs of 9 mini brown selection rolls in the pre-packed bakery section of Marks & Spencer Foodhalls. They’re freezable and suitable for vegetarians.
Nutritional Information: Per seeded roll: 80 calories, 3.0g protein, 14.1g carbohydrates, 0.5g sugars, 1.1g fat, 0.2g saturates, 1.2g fibre, 0.30g salt. Pack size is 245g.