When you’re exercising a lot it's important to replace lost fluids. While drinking water is always advised, plain old tap or bottled water isn’t to everyone’s taste.
Fortunately, these days there are a multitude of sports and energy drinks to suit most tastes.
Unfortunately, many of them have a big drawback – they’re loaded with sugar which means calories.
Lucozade Sport Lite is one energy drink which you can enjoy the taste of without having to worry about consuming an excessive amount of calories. Each 500ml bottle has just 50 calories and contains 70% less sugars than regular sports drinks.
The Lemon & Lime flavour hypotonic drink has added vitamins and calcium and is perfect for quenching your thirst after exercising, training or lighter sporting sessions.
Multi packs of Lucozade Sport Lite can be found in supermarkets in flavours Lemon & Lime, Orange or Cherry.
Nutrition Information: Per 100ml: 10 calories, trace protein, 2g carbohydrates, 1g sugars, 0g fat, 0g sat fat, trace sodium. Niacin - 0.61mg, Vitamin B6 - 0.07mg, Vitamin B12 - 0.03µg, Pantothenic Acid - 0.21mg, Calcium - 37mg.