Tuesday, 18 October 2011

Ryvita Sunflower & Oats Crispbread

Ryvita’s Sunflower & Oat Crispbreads are made with wholegrain rye flour and have a generous sprinkling of sunflower seeds and oats on top. They’re low in saturated fat, high in fibre and have no artificial colours or preservatives.

As with all the Ryvita crispbreads, there is one dimpled side and one smooth. Use the dimpled side for filling with spreads like cream cheese for example, or use the smooth side for a lighter scraping of spread.



The only problem with spreading on the smooth side means you have to tip the crispbread upside down. This inevitably means losing the odd sunflower seed or two, so keep a plate handy. However, you can appreciate the nutty flavour and crunch of the sunflower seeds when they’re not used as the base for your topping.

Each 200g pack holds 17 crispbreads and they’re widely available in UK stores.

Nutritional Information: Per crispbread slice: 46 calories, 1.2g protein, 7g carbohydrates, 0.3g sugars, 1.1g fat, 0.1g saturates, 1.8g fibre, 0.09g salt. Suitable for vegetarians.

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