Because of its exceptionally mild taste, Onken’s fat free natural yogurt is easy to eat on its own as it doesn’t have that sharp sourness that unsweetened yogurts often have.
Onken’s Natural Fat Free yogurt has just 48 calories per 100g. It’s suitable for vegetarians and is gluten free. Most supermarkets and many smaller grocery outlets sell this yogurt.
Nutritional Information: Per 100g: 46 calories, 5.4g protein, 4.3g carbohydrates, 4.3g sugars, 0.1g fat, 0.1g saturates, nil fibre, 0.20g salt, 140mg calcium.