Marks and Spencer have a wonderful selection of tasty, unique bread and rolls. While some, such as those full of seeds and grains can be quite high in calories, others, such as these cute Mini Wholemeal Submarine Rolls are perfect for including in a calorie counted meal plan as they have just 70 calories each. They're the perfect size for children's lunches or those looking for something a bit smaller than the traditional bread roll and which has fewer calories.
Wholemeal Mini Submarine rolls are light, soft rolls which are topped with a sprinkling of semolina. They’re perfect for making open sandwiches and light snacks and lunches or even a mini hot dog.
Each pack contains 6 mini submarine rolls and they’re available as wholemeal or white. You can find them in M&S foodhalls.
Nutritional Information: Per mini roll: 70 calories, 3.9g protein, 11.8g carbohydrates, 0.8g sugars, 0.7g fat, 0.2g saturates, 1.8g fibre, 0.25g salt. Suitable for vegetarians.